Do you think my performance is a bit of a sign of compulsion? What to do

I have the same problem as you!! I'm worse than you! I always do this when I am exams!!

It's okay, but it's not a serious problem. Every time you think about a gramophone with automatic projection in your head, you close your eyes and lie down and silently tell yourself in your heart, stop!! Be resolute, resolutely not allow yourself to think about it anymore, and try to concentrate on what you are doing.

If that doesn't work, just shift your mind for a while, play a five-minute game on the electronic dictionary, or lie down quietly for a while, let your mind be quiet, don't think about anything, get up and listen to the class, like a new beginning, you will rebuild the energy to listen to the class!! The most important thing to remember is that you must believe that you can overcome the voice in your head!!

Obsessive-compulsive disorder shouldn't be like that. I still often come up with the tune of the song == when I take exams

When you encounter such a situation, you try to listen to what the teacher is saying, and then repeat it again in your heart, repeat it several times, and gradually forget the song, but the teacher's voice will occupy your whole mind, and your attention will be focused on the teacher's lecture. You can give it a try

It's going to explode. In an enclosed space like a classroom, sometimes it feels like you're losing your freedom, like you're about to explode.

Find your own interest to learn, don't force yourself to do things that you are not interested in, I feel the same way, try it.

What's in it? I often think of other things when I go to class.

There's nothing wrong with that.

You're thinking too much.

Maybe you're too nervous.

You can find what you are interested in doing things.

Like me. As long as you're in a bad mood.

I just read comics. Draw.

The obsessive-compulsive disorder I had half a year ago was much more painful than yours, and relaxing my mind was nothing.

I think you should relax

Face your emotions properly.

For example, buy essential oils, massage them every day, and smell them.

In fact, they all have good comfort features.

If the tune keeps appearing.

Then don't listen to it for the time being, just listen to it lightly** Gentle.

Be attentive and engaged, don't think about anything else, and tell yourself with your mind; Focus on focus.

Hope it helps you pull

I've been in this situation before, and it's been fine.

Go with the flow, don't get too nervous, it's counterproductive.

Obsessive-compulsive disorder (OCD) is a psychological disorder characterized by repeated concepts, emotions or behaviors that are known to be unnecessary but cannot be shaken off. The age of onset is mostly between 16 and 30 years old, and there are more males than females. These patients often have obsessive-compulsive personality defects before the disease.

The characteristics are: timid, indecisive, cautious, meticulous and well-organized. Serious and rigid in dealing with people, inflexible and adaptable.

Although there are many manifestations of obsessive-compulsive disorder, they can be divided into two main categories: obsessive-compulsive thoughts and compulsive behaviors.

Obsessive-compulsive thoughts. Compulsive doubts and recollections, compulsive exhaustion. For example, some patients always wonder "why don't people have two horns on their heads"; Some patients are always unsure whether the door is closed properly after going out; Some patients often worry about whether the address is written incorrectly after sending a letter.

The patient knows that these thoughts are meaningless, but he has to think about them, so he is anxious and distressed.

Choose self-soothing. A reasonable physiotherapy process is required! ~

You can read the Buddhist scriptures, and it is recommended that the "Heart Sutra" can be recited often.

I consulted the doctors of Jinan Shen'an Hospital before, and the advice I gave was quite reliable, and then I went to see it once.

Hello, strictly speaking, not obsessive-compulsive.

However, there is a very weak tendency to compulsion.

It's important to know that everyone experiences compulsions at some point in their lives, so you don't need to worry too much.

This is not a strong sense of time, nor is it a standard compulsion. If you have to express it, it belongs to some miscellaneous thoughts, and it is a nonsense of little significance.

This is not obsessive-compulsive disorder, it only shows that you are still sober-minded and choose the right thing to do.

Friend, whether OCD is not based on behavior, but on how you feel in your heart.

As for this phenomenon of yours, are you "tired of it"? Or are you "exhausted" and "unable to extricate yourself"?

Mild symptoms Pay attention to the state of adjustment There is nothing big about self-confidence Don't always suspect that you have something to do Psychological problems will occur.

May you be happy soon.