How can I suppress anxiety, how can I keep myself from being lonely, how can I keep myself from gett

Huh....In fact, the top priority now is to change your mindset, shift your attention away from the bad things, focus on the positive, learn to be grateful, learn to be self-suggestive, think everything from the good side, and say to yourself even if you don't do what you haven't done"It's too simple"And so on, and you'll find that everything will change.

Anxiety, impetuousness. When it was suppressed, it was finally unable to be suppressed and broke out again. The problem is one step further. At the root of this is the demand for perfection. Can't accept yourself. In a situation that is constantly suppressed and irrepressible, it leads to compulsion. Cause your suffering.

Relax your mind and be your truest self! When you are upset, find a way to vent your feelings without pollution, such as singing loudly, going to the gym to box, crying, and talking to a close friend about ......Remember not to take your irritability out on the people around you! As long as you are kind to people and things, you don't have to care too much about others.

Because the current social environment has caused many people to have similar restlessness, what can be done is to find some ways to relax and reduce thinking about this problem, if there is something unhappy, put it aside and wait for the mood to calm down before facing it. In fact, it is to relax yourself, and if you blindly think about it, you can only make yourself more uncomfortable.

I specifically went under "Anxiety Control."

This person is good, you can refer to it. I also have mild anxiety and am lonely and irritable, so try to be alone for a while and focus my attention on something else, such as playing a game.

You have to look at your specific situation, there are many reasons for anxiety, loneliness and anger, and you have to prescribe the right medicine. If you're an introvert and don't like to communicate with people, find a way to vent. After all, it is better to be alienated than blocked, and venting bad feelings is good for the body and mind.

In fact, it's good to relax.

If she doesn't give up, she can find new friends.

You can expand your friendship area appropriately, looking for new friends does not mean giving up old friends, and don't worry about whether you will lose them, treat each other as friends with all your heart, and let the rest be. If she really doesn't play with you, it's not your fault that you're losing. Have fun!

I think it's important to have emotional stability among family members, and it's really hard to calm down if you are reunited for the sake of happiness and end up parting unhappily. It even affects the emotional reunion letter between each other. And this topic reminds me of the relationship between mothers and children, many children have emotional fluctuations because of homework problems, so they really need to control their emotions well.

If you are a mother, it is sometimes difficult to control yourself emotionally, I suggest you try these four methods.

1.Accept yourself as you are.

Most of the time, it's easy to be filled with fears and worries about the future. In fact, the best thing to do is to live in the moment. Especially a full-time mother with a baby, it is easy to fall into anxiety in the face of the triviality of bringing a baby and the gap between it and the previous comparison.

My advice is to accept the current state and take a short break from the workplace as a try. Especially before the child is 3 years old, take care of the baby, learn some scientific parenting knowledge, and pay attention to your physical health. If you have the spare energy, you can do something to improve yourself.

The main thing is to take the child well.

2.Write down the things that cause emotions.

Write down the things that cause emotions, which I often do, especially the things that I quarrel with my husband, I will add them to the memo and write down my feelings and thoughts at that time. In fact, looking back at it, it was a trivial matter, but I was too sharp at that time.

Recording is actually a process of reflection, parenting issues, marital conflicts, etc., you can record a short paragraph at that time, and you will have a different harvest when you look at it later.

3.Develop a good habit of reading consistently.

In life, you live a kind of life, and you can see a hundred kinds of life in the book. There are times when you can learn from other people's life experiences. Maybe a sentence and a story can change your life.

Reading is actually a very personal thing, and everyone likes to read different books at different times and moods, and they don't have to pursue the so-called book list. You can read the books that you think will be useful for your return. If you don't have the habit of reading, it is recommended to start with 5 or 10 pages a day to develop a micro-habit.

Stick to it slowly.

4.Develop a hobby or skill.

I once went to a kindergarten picking activity, and I asked a mother why she was in such good shape? She told me that she insisted on practicing yoga for an hour every day, and her physical flexibility became better and better, and she became more energetic. At the same time as the mother takes the baby, she can cultivate one or two hobbies, whether it is running, yoga or reading, baking, etc., and stick to it for a long time.

Anyway, it's about finding something you love to do that doesn't make you feel so empty and boring. Now, in addition to reading, I still want to keep exercising, practice more aerobics, and maintain abundant energy in order to do more.

To clear anxiety, there are several ways to do this:

Clause. 1. Enhance the sense of security, friends who have anxiety are mainly because they don't have enough security, and they are always worried that something will happen, which leads to anxiety, and enhancing the sense of security can make the anxiety disappear.

Clause. 2. Enhance self-confidence, without self-confidence, you will have doubts about your ability to accomplish and cope with things, exaggerate the possibility of failure, and thus produce anxiety, tension and fear, so it is very important to enhance self-confidence.

Clause. 3. Divert attention, anxiety is a vicious circle, the more anxious you are, the more you will pay attention to the events that cause anxiety, which will lead to cranky, restless, and so on.

Clause. Fourth, the relaxation of the mood, whether it is anxiety, fear, irritability, or other bad emotions, psychological relaxation can help to adjust well and clear the anxiety.

Controlling one's own love is mainly through the general**and system** way to control.

1. General**: Sometimes patients are stressed or have experienced unhappy things, which is likely to lead to irritability or depression, at this time patients can relax and rest for a period of time, can go out to travel, but also can participate in more outdoor activities, relax their mood, generally after a period of rest, emotions will be effectively controlled by Fu Songchun.

2. System**: If the patient's emotions are not controlled after the general **, they need to be controlled by taking intolerance drugs, such as olanzapine tablets, quetiapine fumarate tablets and other drugs, both of which can play a role in calming and calming emotions, so they can help patients control their emotions.

Usually patients should also ensure adequate sleep, can not stay up late, generally staying up late will disrupt the hormone level in the body, but also easily lead to patients irritability, etc., at the same time patients can also eat more fresh vegetables and fruits.

1.Expression adjustment: When you are troubled, it may be a good choice to use a micro-Kaidan smile to regulate your emotions.

2.Interpersonal adjustment: You can ask for help from the people around you, and chatting and entertaining friends will make people forget their troubles for a while.

3.Environmental adjustment: You can go to those places that have been happy, and it will remind people of pleasant things.

4.Cognitive regulation: Mood can be altered by altering cognition.

5.Avoid the problem that causes the emotion: When you are in a bad mood, you can choose to avoid the problem, not think about it, and wait until the mood is stable to solve it.

6.Breathing relaxation regulation: Mainly performed on the muscles of the body, to be used in conjunction with abdominal breathing.

7.Exercise regulation: You can use physical activities such as running and playing ball to divert your attention and change your bad luck.

8.Empathy: When you have a conflict with someone, don't be busy getting angry, you can think about whether you would do the same if you were the other person. If you think about it like this, you suddenly feel that the other party may not have made any big mistakes, and it would be good to be in a good mood when you stared at yourself.

Cognitive Restructuring: Learn to recognize hail negative self-talk and thoughts and try to translate them into positive and rational ways of thinking. Challenge negative expectations and replace them with more balanced thinking.

Deep breathing and relaxation exercises: Deep breathing can help you calm down when you're anxious. Try to inhale deeply and then exhale slowly, focusing on the rhythm of your breathing. Relaxation exercises, such as progressive muscle relaxation and meditation, can also help reduce tension.

Physical Exercise: Regular physical activity can release tension and improve mental and physical health.

Problem Solving and Action Plan: If your anxiety is related to a specific issue, try to develop solutions and action plans to reduce unnecessary worries. Focus on what you can control and take action.

Limit caffeine and sugar intake: Too much caffeine and sugar may increase feelings of anxiety. Consume these substances in moderation, or try to reduce your intake.

Seek social support: Connecting with friends and family to share your feelings can reduce feelings of loneliness and anxiety. Their support and understanding can help ease emotions.

Self-care and relaxation: Give yourself some time to rest and recover, and don't strive for perfection too much or stress too much.

Professional help: If you feel like you can't manage your emotions and anxiety on your own, it can be helpful to seek help from a professional mental health professional.

These methods can be adapted and adapted according to individual circumstances. The most important thing is to establish an emotion management strategy that works for you and practice it consistently.

Anxiety is the norm of our time, whether it is at work or in life, anxiety is everywhere, like the heat in a stuffy jar, which can explode at any time.

However, anxiety is also an unbearable emotion that affects not only our mental health, but also our physical health.

So, what do we need to understand before we can stop being anxious?

First of all, we need to understand that anxiety is a self-created emotion. The fast-paced life of this era puts our nervous system in a chronic state of stress, which makes us forget how to relax and enjoy life. When we begin to become deeply aware of this, we can master simple and effective methods such as deep breathing, body relaxation, taking a break from work, and scheduling short breaks during which we can focus on our breathing, our senses, and soothe our nerves.

Second, we need to understand that all the challenges we face are opportunities for growth. We need to learn to accept challenges because challenges are a force that moves us forward. As we rise to the challenge, we also need to learn to focus on the outcomes we want, not on the failures we fear.

This focused attention helps us to think more clearly, be more focused, and act more effectively, which helps us to overcome challenges successfully.

Third, we need to understand that emotions can indeed influence our actions, but we can be in control of our emotions. We need to learn to accept our emotions, but we also need to learn to adjust to them. We can adjust our emotions through our own thinking and the environment around us.

If we see ourselves becoming too anxious, we can reduce our anxiety by making a plan for ourselves that identifies the next actions to take.

Finally, we need to understand that the true macro-happiness of each person lies not in any external factors, but in inner satisfaction. This requires us to gradually develop our own awareness and empathy, and try to understand and meet our own and others' inner expectations and needs. This requires us to learn to appreciate and value what we have instead of constantly worrying about what we don't have.

With these things in mind, we can master some simple and effective ways to alleviate the pain of our chronic anxiety. When we are able to control our emotions, accept challenges, and gradually develop our awareness and empathy, we will establish a state of harmony with our surroundings, and we can go about each day happily without anxiety.

I think the best way to control your emotions is to be calm and silent, when you know that you are very emotional, quickly silence down, don't talk, don't think about things, you can keep nodding slightly, let your emotions slowly calm down, when you encounter dangerous things, you must not panic, cheer yourself up in your heart, your brain works quickly, and you are looking for a solution to things.

Give yourself positive psychological cues, tell yourself "I can do it", self-regulate more, and you can also use diverting attention.