What made you suddenly gain weight? Why do people suddenly get fat?

As life gets better, everyone is hovering on the verge of gaining weight, and I just want to go to the world of fat people to have a look, but I get lost and can't come back. Originally, I used to be very thin when I was studying, but when I lived in the school after I lived in the school, although the food was not very good, I still gained weightIt was the school meals that I gained weight, the excuse for not exercising, and the rule of eating, sleeping, sitting and reading books every day, and in this way, I bid farewell to the world of thin people and entered the era of fat people. <>

Although my life at school was not very good, I didn't exercise because I read books in the classroom every day, and I took a lunch break after eating every day, so I didn't exercise, so I didn't exercise quickly, and the only exercise time I had every week was to run in physical education class, and then I didn't have itIn this way, I kept eating, sleeping, reading books every day, and did not eat regularly, which led to my obesity, and I had to go to the cafeteria to buy supper or eat instant noodles every night because I couldn't control my mouth, and I didn't exercise because of high-calorie food every day, which led to my poor physical fitness and excessive fat。I maintained it like this for three years, ate supper for three years, and gained a lot of weight. <>

I thought that such an era was over, but I didn't expect to be admitted, and the school that had a repeater ate worse in a year, and I thought that I could lose a little weight in this way, but what I didn't expect was that I gained 20 pounds a year, and I ate very poorly, but I exercised less, and that's it. It has been maintained, but it has arrived. The back log is to eat eggs and milk every morning, when I first started eating eggsBecause of the special fragrance of Lao Gan Ma, I ate six eggs at one time, so I gained weight crazy during that time.

Therefore, it is very easy to get fat in school life, especially when we go to bed after eating, without regular exercise, and have to eat and burn all night every night, so this kind of life makes us fat very fast.

After giving birth to a child, taking care of the child at home, eating a lot, and supplementing a lot of nutrients every day for the child to breastfeed, he became a big fat man.

In fact, the main reason is that I stayed at home and ate during the Chinese New Year and didn't go out to exercise, so I suddenly became very fat, and I would choose to eat when I was sad.

I think it was staying up late that made me suddenly fatter. Staying up late a lot has caused my weight to rise all the time.

Fried chicken and cola barbecue hot pot skewers, these all made me fat because they were so delicious that I couldn't help it.

It's a dish made at home, and every time I come back to taste my mother's craftsmanship during the Chinese New Year, she cooks very deliciously, so I cook it for me. During the Chinese New Year, I ate the food she cooked, and I got fat, so I had to lose it quickly.

There are many reasons why people can suddenly gain weight, including the following:

Dietary factors: Changes in eating habits are one of the most common causes of weight changes. If the energy consumed is higher than the energy consumed, then there will be weight gain. For example, regularly eating high-calorie, high-fat, high-sugar foods can lead to weight gain.

Lack of exercise: Lack of exercise is also one of the causes of sudden weight gain. If you don't have enough physical activity in your daily life, which means you consume less energy than you consume, the body will start storing excess energy, which can lead to weight gain.

Health problems: Some health problems can also lead to weight gain. For example, endocrine disorders, thyroid problems, medications***, etc., can all cause a person to suddenly gain weight.

Stress: Long-term stress can cause the body to release hormones, which can lead to weight gain. This is because the release of hormones can cause people to have a large appetite and a long-term unstable diet.

Genetic factors: Genetic factors may also affect weight. If you have someone with obesity in your family, then you may also be at risk of obesity.

It is important to note that a person's weight change may not be due to just one of the above reasons, but a combination of multiple factors. Therefore, if you suddenly become obsessed and cannot determine the cause, it is recommended to consult a medical professional or dietitian for a better solution.

People can suddenly gain weight due to the following reasons:

1.Diet: Long-term diet of unhealthy, high-calorie, high-fat foods, eating too much or too fast, etc., will lead to the intake of more calories than the body consumes, which will be stored in the body as fat, leading to weight gain.

2.Lack of exercise: Lack of proper exercise reduces the amount of calories the body consumes, but the calorie intake is still high, causing the body to store too much fat.

3.Health problems: Some diseases and medications can increase the body's fat stores, these diseases include thyroid problems, polycystic ovary syndrome, diabetes, etc.

4.Health recovery: Surgeries or other recovery periods can also lead to weight gain, and some methods such as hormones and medications can also cause a person to gain weight.

5.Health conditions: Hormonal changes, changes in physiological states such as pregnancy and menopause may also cause the body to become heavier.

Therefore, if you suddenly gain weight, you should rule out potential health problems in time and adopt healthy eating and exercise habits to maintain a healthy weight.

The bad habit of gaining weight is mainly caused by a bad lifestyle, and the main reason for obesity is that the calories consumed are greater than the calories consumed for a long time, so that too many calories will bring obesity in the form of fat. First of all, the eating habits are unhealthy, usually like to eat high-oil, high-sugar foods, such as sugary drinks, snacks, biscuits, chocolate, cakes, brioche bread, glutinous rice sticky food. There are also a lot of high-fat foods to eat, such as whole milk, all nuts, supermarket packaged snacks, fried and fried foods, as well as burgers, fries, potato chips, and pizza, all kinds of sauces, mayonnaise, salad dressings, noodle sauce, fried sauce, and sesame sauce.

There are also all kinds of fast food, barbecue, spicy hot, all of which bring too much heat.

In addition, some people have problems with the speed of eating, and it is easy to overeat calories. Some people's bad habits are also manifested in irregular diet, hunger, and fullness, which can easily cause excessive calorie intake. At the same time, poor habits of exercise can also cause easy to become fat, less activity in work and life, and do not like to exercise cautiously, sitting for a long time to watch TV, watching computers, looking at mobile phones, and at the same time lack of sleep, often staying up late, chasing dramas, video games, has formed a normal lifestyle.

Some people's bad habits are also manifested in an unbalanced psychological state, anxiety and depression are bad habits to become fat. In addition, some people who smoke and drink alcohol can also gain weight easily. We help by cultivating a healthy lifestyle, preventing obesity, reasonable and balanced nutrition, less oil, less salt, less sugar, and scientific exercise, while quitting smoking, limiting alcohol, regular work and rest, adequate sleep, and psychological balance are very important.

If you don't get fat suddenly, it is most important to control your diet and daily life.

Hello, you said that you suddenly gained weight, I don't know how much weight you gained in a short period of time? The main reasons for women to suddenly gain weight are as follows: you say that you often have insomnia and dreams, and if you don't get enough sleep, the body will naturally produce physiological stress and automatically store calories or fat to respond.

Therefore, the possibility of obesity is greater than that of normal people, in addition, you say that there is no menstruation, if the menopause caused by non-pregnancy factors is not caused, it indicates that there may be endocrine disorders, endocrine disorders are also a factor that causes obesity, if the thyroid secretion in the body is insufficient, the metabolism will slow down, and the appetite will be lost, but the weight will increase. In addition, there is also the less common Cushing syndrome caused by adrenal hypercortex, in which the body secretes an excess of cortisone, which can also cause weight gain. Therefore, it is best for you to go to the hospital for a check-up to determine the cause, and if it is caused by the disease, it is also advisable to deal with it in time.

If you still have questions, you can continue to ask questions.

In our lives, sometimes people get fat all of a sudden, especially girls, so why do they get fat? Let's take a look.

The first is poor detoxification, there are many obese people will have constipation problems, especially sedentary people at work, due to less and less time for exercise, coupled with the abnormal diet in life, it is easy to lead to the increase of toxins, once the body can not eliminate toxins normally, it will make yourself obese, so we usually drink more laxative drinks, such as tea, honey, plus suitable exercise, you can make toxins expel quickly.

The second most common reason is overeating, now many girls are talking about **, but often lose a few days and can't hold on, and once you feel hungry for a few days, you start to eat and drink recklessly, and even make up for the pounds you lost a few days ago. If it continues like this, it will cause obesity, which will not only fail to lose weight, but also affect the health of the human body and cause gastrointestinal problems. Many girls like to eat fried food and desserts or milk tea, these things are very high in calories and are easily absorbed by the body, especially fried foods and sweet foods, which not only promote appetite, but also contain high calories and high fat, which is easy for the body to accumulate fat, which is why girls can't lose weight.

The third is that fat people are lazy and prone to sleepiness. Obese people have a common trait, that is, lazy, this laziness is reflected in many aspects, such as not liking to do housework, for example, I don't want to insist on exercising a few times, sometimes it is clear that I want to exercise**, but a group of actions just do a few times and give up, laziness is the biggest problem of fat people. Regarding the problem of sleepiness, fat people are basically more sleepy, and they all want to sleep when they are full, and if they develop such a habit, it will be more difficult in the future.

So what exactly makes you fat?

There is a lot of pressure at work, there is no time to relax, you can only rely on eating to relieve stress, you gradually get older, your metabolism slows down, and while eating, you suddenly become fat.

The reason for suddenly gaining weight is that you don't exercise, and you can't control your favorite food well, which is caused by a very bad lifestyle habit.

It's because I can't go every day during the epidemic, and I have been making good food at home, so I slowly became fat

Every day at home, in addition to eating and sleeping, I don't exercise at all, and I can't even walk more than a thousand steps, do you think you can not get fat? Occasionally, I order takeout, and I'm even fatter.

It is not self-discipline, gluttony, and laziness.