What causes too much hair loss?

Oily hair, stay up late, don't eat staple food, computer radiation I'm oily hair, and now it's lost and there's only one layer left

The causes of hair loss are:

1. Genetic factors.

Hair loss is often related to genetics, and if your parents have hair loss, it will often cause hair loss in their children.

2. Disease **.

Some chronic diseases are also the cause of massive hair loss, such as tinea capitis, scalp eczema, anemia, kidney deficiency, etc.

3. Endocrine disorders.

Hair growth is closely related to endocrine disease, and once the endocrine disorder occurs, it may cause a large amount of hair loss, such as thyroid deficiency.

4. Improper diet.

The main component of hair is protein, so too little protein intake can also affect hair growth. Proteins, vitamins and minerals are closely related to hair growth, and excessive dieting can cause large amounts of hair loss if you consume too little protein and trace elements.

5. Use of contraceptives.

Birth control pills contain a lot of estrogen and progesterone, and after women stop taking them, they often cause hair loss because they don't take vitamins at the same time.

6. Lack of nutrients.

We have found that the most important cause of hair loss is due to nutrient deficiencies. More than 40 nutrients are needed for hair growth. Lack of nutrients can lead to hair loss, so it's important to get some nutrients.

In addition, if you want to improve hair loss, it is generally recommended to take oral hair concentrated nutrients, and insist on a period of time to fundamentally replenish hair follicle nutrients, dredge blocked hair follicles, and thus improve the problem of hair loss.

It is generally related to various factors such as genetics, kidney deficiency, qi and blood deficiency, nervousness and anxiety, staying up late, overwork, etc. You can eat more foods such as black rice, black beans, black sesame seeds, walnuts and other foods that nourish the kidneys and black hair. Pay more attention to rest, keep your mood comfortable, don't stay up late and tired, nervous and anxious.

Hair is decisive for a person's appearance, and everyone wants to lose less hair on their own. In ancient times, both men and women wore jet-black hair that was straight and waist-length, and there was also a unique set of tips on how to care for and care for it. But now that technology is becoming more and more developed, there are more and more shampoo products on the market, but the number of people with hair loss is gradually increasing, why is this?

Some people say that hair loss is caused by too many chemicals contained in shampoo, and frequent hair washing is caused by hair loss; Some people say that it is because of the huge survival pressure of the 21st century; Some people say that it is hereditary hair loss caused by genetic problems. There is definitely more than one cause of hair loss, it must be the result of many actions, so any suspicion is possible for it to exist.

Of course, the appropriate degree of hair loss is the normal metabolic function of the human body, and about 80% of the hair in the ruler human body belongs to the growth of hair, but the large frequency and large amount of hair loss is a disease, which needs to be paid attention to and improve the condition of hair loss in accordance with a certain method.

How to improve hair loss?

1. First of all, friends with hair loss can not wash their hair frequently, which will lead to the oily substances secreted by the hair can not effectively protect the scalp, and every time you wash your hair, it is a "nightmare" for people with hair loss. The normal frequency of washing hair should be kept at once every 2 days to once every 3 days, if it is an otaku otaku, there is no itching on the scalp, you can push the silver sleepiness for a few more days, but you must wash your hair once a week.

2. Secondly, when choosing a shampoo, we don't look at which celebrity endorses what, but what the star uses, and we also look at what the ingredients of the shampoo are. People with hair loss are advised to use a plant-based shampoo, which can effectively care for hair while reducing the damage of chemicals to the scalp, of course, the main cause of their hair loss.

3. Moreover, it is a problem of hair washing skills, before wiping shampoo, you must use warm water to wet the hair thoroughly, and lather the shampoo on your hands from the end of the hair to the top of the hair, so as to minimize the chemical damage of the shampoo, when rubbing the hair, you should press with your fingertips instead of grabbing with your fingertips, so that you are comfortable when washing your hair, but it will hurt the scalp greatly!

4. Finally, dietary problems, diseases come from the mouth, and dietary problems are one of the most of our diseases. Friends with hair loss should eat more legumes, drink more water, eat more cucumbers, peanuts, eggs, walnuts, etc., eat less greasy and spicy food, and use food to regulate the body is the best way.

.Mentally: high pressure in life and work, staying up late, emotional uncertainty and irritability, anxiety, etc., all of which can cause hair loss.

2.Endocrine disorders: Endocrine disorders caused by puberty, menopause, or other causes can also cause hair loss.

3.Long-term hair dyeing and perming can cause damage to the hair and scalp. Using an inappropriate shampoo or head care product can also cause hair loss.

4.Habits: I don't like to wash my hair, I like to eat spicy and greasy, and I sleep when my hair is not dry after washing my hair, which will also cause a certain degree of hair loss.

5.Nutritional factors: Hair loss can be caused by malnutrition, surgery, trauma, or women who deliberately lose weight too quickly.

6.Seasonal hair loss: common in autumn, the weather is getting cooler, the climate is dry, and the accelerated evaporation of mucosal moisture will lead to a decrease in sebaceous gland secretion, causing hair dryness and hair loss, which is physiological hair loss, you can not worry about it.

But if the number of hairs falling out exceeds 100 per day. It is necessary to be alert to the cause of hair loss.

7.Disease or drug effects. Head** problems, such as seborrheic dermatitis, can cause oily scalp, itching, breakouts, and hair loss.

Certain medications can cause hair loss***, and chemotherapy for cancer can also cause hair loss. Systemic diseases such as hyperthyroidism and diabetes can also cause hair loss.