Is it OK to drink honey lemon water for a long time, and can you drink lemon honey water every day?

Lemon contains VC, which can whiten, lemon is a nutritious fruit rich in vitamin C, and most people use it as a beauty food. Lemon is durable and easy to preserve, rich in vitamin C, which can prevent red, swollen and bleeding gums, reduce the chance of dark spots and freckles, and have a partial whitening effect. The role and efficacy of lemon slices:

Lemons contain a variety of nutrients such as sugar, calcium, phosphorus, iron, vitamins B1, B2, and C, in addition, they are rich in citric acid, flavonoids, volatile oils, and hesperidin. Citric acid has the effect of preventing and eliminating pigmentation.

Honey is a nutritious and naturally nourishing food and one of the most commonly used tonics. According to the analysis, it contains a variety of inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidase, reductase, etc., which have the effects of nourishing, moisturizing, detoxifying, whitening and nourishing, and moistening the intestines and laxative.

Taboo. 1. Because it is rich in fruit acid, do not drink it during menstruation to avoid abdominal pain.

2. It should not be too acidic, so as not to damage the tooth enamel (for this purpose, you can cut 1-2 pieces of lemon, you can also add a spoonful of honey, cold or warm water to brew and drink directly.)

3. Due to the low pH value of lemons, it is not easy to eat with phlegm, cold and flu, stomach cold and stagnation, abdominal distention, excessive gastric acid and gastric ulcers. Not to be taken with aspirin.

4. Drink lemon water in moderation, not more than 1000 ml per day.

Honey is a natural nutrient that has the effects of clearing heat, detoxifying and moisturizing dryness, while lemon is also a nutritious fruit with a strong antioxidant effect, so honey and lemon can be drunk a little every day with soaking in water.

Lemon contains more VC and has antioxidant properties, which can remove free radicals in the body and have anti-aging effects. Drink 1-2 cups of lemonade every day, don't put too much lemon, generally a slice of lemon is fine, and a lemon can be eaten for 3-4 days. At the same time, drink lemon water on an empty stomach in the morning, which is easy to cause increased gastric acid and damage to the stomach and intestines.

It can be drunk every day, and drinking a small amount is very good for the body, it can promote digestion, beautify the skin, and prevent colds, but people with stomach ulcers cannot drink it.

It is okay to drink lemon water every day, but there will be certain disadvantages, if you drink it on an empty stomach, it will cause a lot of stomach acid, but if you drink it half an hour after dinner at night, you will find that it will turn white in the morning, you must control the amount of lemonade you drink, one cup a day. If you have a disease, it is not recommended to drink, because it may cause other diseases, you must eat at night, you can eat some light and easy to digest food or vegetables and fruits, which is conducive to enhancing immunity.