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Anonymous users2024-02-10When you get up in the morning, it is best to drink a glass of 250cc cool boiled water with a water temperature of about 10 in winter and 20 in summer, rather than salt water. Because after a night's sleep and rest, due to respiration, urination and evaporation, the body loses a lot of water, resulting in insufficient blood volume, increased blood consistency, and stagnation of microcirculation. At this time, because the sodium content of the body's cells is very low, if people drink salt water on an empty stomach, the salt water can enter the blood and tissues, but can not enter the cells, which cannot play the above relieving effect, and the salt water is too concentrated will also dehydrate the cells, causing greater discomfort in the body.
Therefore, it is best to insist on drinking cold boiled water every morning, which is the most beneficial to the body.
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Anonymous users2024-02-09Answer: Drinking hot water in the morning can enhance digestion Using warm water, it can increase the contractility of the stomach and intestines and better absorb the nutrients in food. Improve blood circulation, also dilute urine, flush the intestines, urinate easily, reduce lifting bile; It can also be used as a softener for feces and promote the excretion of toxins.
Studies have shown that when the water temperature is about 25°, water molecules have the best affinity with human cells, and cells have the strongest ability to absorb water. Therefore, drinking a glass of warm water in the morning is the best option. It is worth noting that for young people and people in good health, it is also possible to drink cold boiled water.
You can choose the water temperature that suits you according to your physical condition. Drinking a glass of warm water in the morning can bring benefits to the human body. Drinking hot water increases the contractility of the gastrointestinal tract, helps the digestive system function properly the next day, better absorbs nutrients from food and improves blood circulation.
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Anonymous users2024-02-08It is most beneficial to drink a glass of warm water in the morning. Drinking warm water in the morning can nourish the stomach, and it is also necessary to maintain it regularly. In the morning, the gastrointestinal tract has finished digesting the food, so drink a glass of water at this time to rinse off the residue on the stomach wall, promote blood circulation, and refresh the mind.
It is advisable to drink hot water without burning your mouth.
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Anonymous users2024-02-07After getting up in the morning, you should drink plain water, those who are constipated and those who are cold and white, and those who have smooth stools should drink warm water. Drinking water is to quickly replenish the water consumed by breathing, urine, etc. at night.
Drinking some cold water in the morning in winter is very good for the body, which can prevent many diseases, such as colds, bursting blood vessels, etc.
A healthy body must maintain a balance of water, and a person should drink 7-8 glasses of water throughout the day. "The plan of the day is in the morning", and the first glass of water in the morning is especially important.
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Anonymous users2024-02-06There are benefits....It can clear the brain and improve blood circulation.
I think it's okay! Drinking fruit juice doesn't mean it's good for the body Fruit juice doesn't mean it's good for the body, and it doesn't mean it's not good at all
Of course, drinking a glass of warm water on an empty stomach in the morning can not only replenish water, but also clear the stomach.
This is the self-regulation problem of the human digestive and absorption system, people eat supper, the digestive system is forced to work due to eating when sleeping, and it is digested just before the morning is finished, and it is still in the standby normal, so people will feel that the stomach is empty, they will feel hungry, if they do not eat supper, the digestive system has basically digested the food for dinner when sleeping, and the digestive system will soon enter the dormant state soon after sleeping, and the digestive system will not feel that the stomach is empty when you wake up in the morning, and the energy required is released by liver glycogen, Therefore, if you don't eat supper, you won't feel hungry when you wake up in the morning, which is the reason, eat supper. >>>More
This is a normal physiological phenomenon and is medically known as morning erection. This shows that you are still a very motivated man! Don't worry!
1.As a complete food, milk is suitable to be ingested at any time of the day, but from the perspective of nutrient absorption, it should be avoided as much as possible on an empty stomach or when the gastrointestinal peristalsis is fast, so that the nutrients in milk can be fully absorbed by the body. If drunk before going to bed, it helps to improve the quality of sleep, and the body's growth hormone secretion reaches its peak after 1 hour of deep sleep, and milk can provide sufficient calcium and other nutrients, which is conducive to the development and health of the body. >>>More