What should I do if I eat oranges and get angry?

If you have a hot constitution, eating too many oranges is easy to get hot. If it's cold, it's not a big problem to eat more. Oranges are high in vitamin A, and eating a large amount of them is easy to poison vitamin A.

Oranges are a fruit that people are accustomed to in life, which is not only an excellent food fruit, but also has many benefits for human health. Oranges are rich in vitamin C and niacin, which have the effect of reducing blood lipids and cholesterol in the human body, so it is very beneficial for people with coronary heart disease and high blood lipids to eat more oranges. A survey of 6,045 people conducted by the Japan Fruit Research Institute found that people who love oranges have lower rates of coronary heart disease, high blood pressure, diabetes, and gout.

They also found that hesperidin contained in the peel of citrus such as oranges has the effect of inhibiting the development of cancer in the liver, esophagus, large intestine and **. Professor Inao Tamura, president of the Japan Association of Traditional Chinese Medicine Dietary Therapy, believes that in terms of the nutritional value of oranges, vitamin C and citric acid are the richest. The former has a cosmetic effect, while the latter has an anti-fatigue effect.

If you eat the thin skin on the inside of the orange, you can also consume dietary fiber (pectin) in addition to vitamin C, which promotes laxative and cholesterol reduction. Of note is hesperidin, which strengthens the stiffness of capillaries, lowers blood pressure and dilates the coronary arteries of the heart. Therefore, it can be said that oranges are a food for the prevention of coronary heart disease and arteriosclerosis.

There are also special ways to eat oranges, and the best way to eat them is to roast them. The specific method is to wash the oranges (1 2 pieces) and soak them in boiling water at 40 50 for 1 minute, then dry them with a cloth and put them on an iron net, and grill them over medium heat until they are slightly charred. In this way, the ingredients in the orange peel can penetrate into the orange, and after this treatment, the orange peel can also be eaten together.

Eating one of these oranges every morning, afternoon and evening has a certain effect on arteriosclerosis, high blood pressure, cough, asthma, loss of appetite, indigestion, gastritis, excessive gastric acid, constipation and other diseases, and has the effect of skin care and beauty. Eating too many oranges will "catch fire"? Oranges are extremely high in sugar and vitamin C, and the fruit acids in oranges help digestion, so that the sugar is easily absorbed by the body, thus producing more calories in the body.

According to the calculations of business nutritionists, each catty of oranges can produce about nearly 700 kilocalories, which is comparable to the calories produced by eating four taels of rice or two taels of pork. If children eat oranges excessively, the calories generated cannot be converted into fat and stored in the body, and they cannot be consumed in time, which will cause "fire" caused by accumulation, which is manifested as stomatitis, periodontitis, pharyngitis and constipation. This is because oranges are a food that nourishes blood and qi, and children's physique is often "yin is often insufficient, and there is often a surplus".

Therefore, children should not eat more oranges.

Eat at intervals. That's how I am, eat some pears and moisten my throat.

Oranges belong to the more popular fruits, and generally autumn is the time to eat early oranges, and there will be more people who eat them. The climate in autumn is relatively dry, and improper diet is prone to symptoms of fire. So, does eating oranges get hot? Why can't oranges be eaten?

Do you eat oranges to get hot Oranges have a sweet and sour taste, and they are one of the fruits suitable for all ages. However, if you eat too much at one time, you will "get angry", and eating too many oranges will cause symptoms such as mouth and tongue sores, dry mouth, dry throat and dry stool. Some people say that eating oranges is because oranges are high in calories, but in fact, this statement is incorrect, and whether a food will be on fire after eating has nothing to do with the amount of calories it contains.

Traditional Chinese medicine believes that the flesh of oranges is sweet, sour, and warm, and has the effect of quenching thirst and appetizing, but it will produce phlegm and gather drink, so it should not be eaten more. Eating oranges on fire is the result of the pulp's "phlegm and drinking". So is there a way to enjoy the delicious taste of oranges without getting caught on fire?

How to eat oranges first of all, choose ripe oranges to eat, those oranges with green or holes on the skin are not yet ripe, so it is not recommended to eat more. When choosing to buy oranges, try to choose thin skin, can smell the fresh orange fragrance, if you pinch the orange peel lightly by hand, there will be some oil coming out, this is a ripe and sweet good orange.

Try not to put the oranges you bought back in the refrigerator, and store them at room temperature. Under normal circumstances, it is good to eat as much as you want.

In addition, nutrition recommends eating no more than three oranges a day. If you eat too many oranges, on the one hand, it may cause fire, and on the other hand, it will increase the oxalic acid in the body, affecting the absorption of calcium, and excessive oranges are also not a small harm to the oral teeth. In particular, the elderly and children who are prone to heat and calcium deficiency should not eat too many oranges.

What to do if you eat oranges on fire Traditional Chinese medicine believes that oranges are warm in nature, and eating more is easy to get angry, especially if it belongs to the yin deficiency and yang constitution, it is best to eat less, otherwise there will be symptoms such as mouth and tongue sores, dry mouth, dry throat, constipation and other symptoms. It is recommended to eat some citrus to avoid the symptoms of fire.

Children are greedy and eat more oranges, which is easy to get angry. If the child eats too many oranges and has the so-called "fire" manifestations, such as glossitis, periodontitis, pharyngitis, etc., he should stop eating for 1-2 weeks before eating.

In addition, oranges also contain a lot of carotene, if you eat too much at one time or have recently taken too much, the concentration of carotene in the blood is too high, which will lead to yellowing. At this time, in addition to drinking more water and not eating orange fruits for the time being, you should also limit the intake of carotene-rich foods, and after about 1 month or so, the color of ** will return to normal.

Oranges contain a lot of sugar, and eating 1 kilogram of oranges can produce 1,400 calories. When a large amount of calories generated after eating too many oranges cannot be converted into fat storage in time, and the demand for human activities cannot be consumed, it will cause an oversupply of calories in the body, causing disorders in body function and dry tongue, sore throat, constipation and other phenomena, which is often said"Eating more oranges will make it hot"。In addition, eating too many oranges is also harmful to children's mouth, teeth, and gastric mucosa.

If children eat oranges excessively, the calories generated cannot be converted into fat and stored in the body, and cannot be consumed in time, which will cause "fire" caused by accumulation, manifested as stomatitis, periodontitis, pharyngitis and constipation.

You can eat some pears.

It's to go to the fire.

You can eat orange peels, and orange peels can be put on fire.