My dad is 168, my mom is 158, I m only about 155 now, I haven t grown up for 1 year, what should I d

Are you male or female? Also How old are you?

If you are under the age of 17 and a man, I recommend that you play basketball every day and eat more and more meals.

If you get enough sleep at night, you will definitely grow.

I think you'll still grow! But I haven't grown taller since sixth grade (170),o( o hahaha I think you'll be in the middle of your parents' height, it's okay, don't worry. In fact, I think such a girl is very delicate, small and cute!

Girls usually grow up to be about 22 years old, so don't worry too much sister, really, I'm not as tall as you when I'm your age, don't laugh at me.

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

Men stop increasing physically within 25 years. Female 23 years old.

In general, men and women grow tall and very slowly after the age of 18-20.

1.If you want to improve, please maintain adequate sleep, do not stay up late, sometimes sleep pedaling legs that look like this notice grows.

2.Diet, drink milk, you can choose, because for fear of gaining weight, I recommend skim or low-fat milk. The benefit is calcium, and drinks to sleep at night can also improve sleep.

Foods that are high in protein are recommended. Of course, balanced nutrition is also important. Not picky eaters.

3.The sun, bones and plants look alike. Enjoy the moisture that the sun has a certain impact.

4.The height of the movement. Jumping exercises are preferred.

Like basketball, every new day will have a person's joints in substance. After a day of running, the exercise consumption will be reduced to a minimum. Sleep makes it stable when resorption to the bone.

That's why some people ask themselves a little higher in the morning than in the evening.

In addition: there is a certain genetic factor in half height. Of course, half of it is on its own.

In the end, I hope you don't attach too much importance to the height of this thing, not because of his inferiority. To build good confidence, he has no advantage in height, and then use the opponent's advantage to compare. You will find that you have something that you want to go beyond the height of this thing.

Added: Good jump rope. Staying up late is not good for the body.

Due to a lot of activities. The specific number can be increased, and no one is able to ** high-tech machines. Click to see the details of the two, according to the growth and development of the human body to grow tall and long bones, especially the strength of the thighs and calves, femoral bones, fat and bones.

Suggested top 5 foods to help you grow taller:

1) Milk is a nutritionally comprehensive one, which is rich in protein, amino acids, calcium, phosphorus, and increases.

2) Spinach's vitamin treasure is extremely beneficial. Eat 100 grams of spinach per day to meet the growing needs of children. It can also eat more vitamins such as rape, lettuce and peppers.

3) Carrots contain a lot of vitamins B1, B2, B12, throat acid, and it is called red gold. Children's dishes are added 100 grams a day of carrots, which is very beneficial.

4) Vitamins A, B1, and C in citrus are three times the content of apples, so it is very good to eat two fresh oranges, citrus fruits, and citrus fruits every day.

5) Sardines are a treasure trove of protein. Alternatively, you can eat squid, abalone, carp and fish floss that is relatively rich in calcium, phosphorus, etc.! ！

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere