What to do with qi deficiency? How to recuperate? How to regulate qi deficiency?

Qi deficiency needs to be improved in time, you can try to spread Chang Weiwei tea, and you also need diet and medicine to recuperate.

1.Diet.

Eat foods and medicines that nourish qi and strengthen the spleen.

Such as jujubes, apples, oranges, grapes, longan, japonica rice, glutinous rice, millet, potatoes, shiitake mushrooms, pumpkin, carrots, lotus roots, soybeans, lentils, tofu, eggs, pork belly, chicken, goose, rabbit, quail, beef, freshwater fish, loach, eel.

Eat less or no gas-consuming foods such as raw radish, water spinach, betel nut, etc. It is advisable to choose black tea and not green tea.

2.Medication recuperation.

It can be used to replenish qi with sweet and warm products, such as ginseng, American ginseng, codonopsis, prince ginseng, atractylodes, rhodiola, yam, astragalus, honey, etc.

For spleen deficiency, it is advisable to use the Four Gentlemen Pill or Shenling Baizhu San.

People with lung qi deficiency and frequent colds should choose jade screen scattering; Kidney Qi deficiency should be taken Kidney Qi pills.

Drugs to improve ataxia in patients to partially improve the patient's clinical symptoms.

So so**. Quit alcohol and smoking, and develop good eating habits; Avoid drugs that damage brain tissue; Avoid overthinking and keep a quiet and peaceful mind, especially for middle-aged and elderly people; Combine work and rest, and exercise moderately.

Drugs**. Use of drugs that improve the patient's ataxia.

Qi deficiency refers to a series of pathological changes and syndromes caused by insufficient vitality. Qi deficiency is usually manifested by physical weakness, paleness, shortness of breath, weakness of limbs, dizziness, sweating when moving, and a low voice. There are many causes of qi deficiency, such as illness, taking medicine, weak limbs and light face, sweating and sweating, catching a cold at the slightest cold, snoring, wheezing, and coughing for many years, all of which are what Chinese medicine calls qi deficiency.

It is mainly caused by the dysfunction of the lungs, spleen and kidneys and other viscera and the lack of biochemistry of qi, and qi deficiency can also lead to a series of symptoms of visceral weakness.

When people are old, the functions of various organs in the body have declined, and there will be a little bit of qi deficiency, and if there is a problem with qi deficiency in people who are usually strong, it also means that there may be something wrong with the body. The manifestation of qi deficiency is that people can't beat their spirits, feel listless, and speak weakly. As the saying goes:

Medicine is not as good as food, and food is not as good as martial arts. Exercise is the best way to regulate qi deficiency, regardless of "qi and yin deficiency", "qi and blood deficiency", there is a famous Chinese medicine adage "kidney is the foundation of ingenital, spleen is the foundation of the acquired". These two are the foundation of human life, and they are the main contradictions in the complex "contradictions", and everything can be easily solved by grasping the main contradictions.

Qi deficiency physique, literally you can know that such people lack qi (most of them are accompanied by blood deficiency), fatigue, and climb three or five flights of stairs to get up and down the qi. People with qi deficiency often have weak muscles, and fat is also fat. It's only going to get heavier, that's the premise; Then you can eat supplements next, such as Poria cocos atractylodes, astragalus and codonopsis can be used to make soup, this supplement is the best.

If it is a medicinal supplement, like the tonic qi pill, it is good.

When conditioning, you can choose some drugs with gas effect. For example, you can choose ginseng, American ginseng, codonopsis, prince ginseng, poria cocos, yam, atractylodes, astragalus, ganoderma lucidum, jujube, schisandra, moxibustion licorice, etc. In addition to this, you can also choose some Chinese patent medicines that have the effect of replenishing qi.

When you eat, you can also eat more red dates, longan, peanuts, black rice, and soybean food, and try to regulate through food and exercise.

Now using the method of food supplement, we should also drink more chicken soup and duck soup in daily life, eat more eggs every day, and drink more milk every day in daily life, which is good for our body.

It can be conditioned with traditional Chinese medicine. Eating some Chinese medicine can regulate the condition of qi deficiency.

Don't stay up late, eat on time, eat healthy, and get more exercised. Choose exercises that suit you, such as jogging and walking, stick to aerobic exercise three times a week, and eat temperate foods such as red dates and apples.

1. Qi deficiency --- strengthen the spleen and replenish qi.

Conditioning focus: It is advisable to eat nutritious foods that have the effect of replenishing qi.

Medicinal herbs: ginseng, astragalus, codonopsis.

Suitable food: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, quail, yellow eel, shrimp, mushrooms, etc.

Avoid eating or eating less: hawthorn, bergamot, betel nut, garlic, coriander, kohlrabi, perilla leaves, mint, oranges, raw radish, chrysanthemums, tea, tobacco and alcohol.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

Proper conditioning should be carried out. We should also pay attention to some dietary supplements, and we should also eat more nutritious food, we should also do more sports, and we should also eat more fruits and vegetables. Bad habits should also be avoided and good sleep quality should also be maintained.

You can eat some qi-tonifying medicines, such as ginseng, American ginseng, codonopsis, prince ginseng, poria cocos, yam, atractylodes, ganoderma lucidum, jujube, and schisandra.

How to regulate qi deficiency, qi deficiency I believe everyone knows, but not only women will have qi deficiency, men will also have qi deficiency, people with qi deficiency constitution are easy to give others a lazy feeling, weak in speech, lack of appetite, the following shares how to regulate qi deficiency.

1. Supplement nutrition

If the qi deficiency is not relieved for a long time in life, the health of the body will be affected, and when improving the qi deficiency, it is necessary to start from the aspect of diet to adjust, choose the right type of food to provide nutrition, only the nutrients in the food are obtained by the human body, to achieve the effect of replenishing qi, the impact of qi deficiency will be reduced. It is recommended that people with qi deficiency eat yams, millet, and carrots appropriately, these types of foods have high nutritional value and happen to have an improvement effect on qi deficiency symptoms, the correct eating method, the digestive system is regulated, and the body will remain healthy.

2. Exercise properly

Exercising to regulate the body in life does have an effect, and those who are overweight can promote calorie consumption and achieve weight control by exercising more. Of course, patients with qi deficiency are afraid of cold and sweat easily, so exercising can promote calorie consumption, while keeping the body's blood circulation good and improving the basal metabolic rate.

3. Get enough sleep

In life, many people's qi deficiency is related to staying up late for a long time, and not having enough sleep time to improve resistance and regulate endocrine may reduce the function of the body's vital organs and increase the risk of qi deficiency. If you can ensure sufficient sleep time every day after discovering the adverse symptoms of the body, go to bed early and get up early, you will find that your mental state has become good, your resistance has also improved, and your qi deficiency has gradually improved after the endocrine system has been stabilized.

Diet.

A woman with qi deficiency can rely on some food to recuperate. In normal times, you can eat some foods that have the effect of strengthening the spleen and invigorating qi, such as jujubes, shiitake mushrooms, tofu, yams, carrots and other foods can be eaten more. In addition, if you have time, you can also stew some hen soup to drink, and add some longan, lotus seeds, wolfberries and other foods to the hen soup, which can play a very ideal effect on replenishing qi.

Intensify your workouts

If you don't exercise much at ordinary times, then your natural body will not be much better, so if you want to have a courier body and relieve the situation of qi deficiency, then you must participate in some sports appropriately to make your body active, so that your physical fitness can also be effectively improved.

Make life enjoyable

Everything is related to your mood, so if you want to be healthy, you must have an optimistic mood, a regular rest time, and an attitude that can face life calmly, so as to have a certain effect on the disease.

Appropriate drug maintenance

If your qi and blood condition is more serious, then you can take some medicine to regulate. Generally speaking, ginseng, codonopsis, and yam are all good choices, and these drugs are all Chinese patent medicines, so they are very good for conditioning the body. However, the specific medication should be used according to the doctor's guidance.