Can eating bitter gourd reduce belly fat

A bitter gourd contains 0 4 valuable special ingredients - high-energy lipid clearing.

It should be noted that bitter gourd ** is required to be eaten raw to achieve the effect, and it is necessary to eat two to three raw pieces a day.

Experiments have confirmed that taking one milligram of this ingredient per day can prevent the absorption of about 100 grams of fat and make the waist circumference as small as 2 millimeters ......If you take 2 4 mm of "high-energy lipid clearing" every day, then after 30 days, the most conservative estimate is: 12 24 kilograms of fat from the food eaten have not been absorbed by the human body, and 6 14 kilograms of fat stored in the waist, abdomen, buttocks, thighs, etc. are decomposed for human use.

The discovery of "high-energy lipid clearing" in bitter gourd has made a historic turning point in Western countries, and professionals have found a special ingredient that is as expensive as ** from a very common vegetable - bitter gourd: high-energy lipid clearing, that is, bitter melon (RPA), which is known as the "fat killer" of the special effect ingredient can reduce the intake of fat and polysaccharides by about 40 60.

But if you want to **, you have to eat two to three bitter gourds raw every day.

OK. You check the encyclopedia of bitter gourd powder. Eat bitter gourd after meals to block fat absorption. One month. This is to take your time.

In fact, the meat on the lower abdomen is the most difficult to lose. But I feel like it's useful to twist my waist a lot and do some small exercises.

Call me again

Diet therapy is still secondary, if you want to reduce the abdomen, you still have to rely on exercise!!

Some domestic studies have found that bitter gourd can reduce weight, lower blood lipids, lower blood sugar, and especially play a special role in preventing abdominal fat accumulation. However, the best curative effect of bitter gourd is mainly due to bitter melon and bitter gourd enzyme, which are resistant to high temperatures. Therefore, after the sun-dried soup bitter gourd is boiled in hot water, it can still retain its best curative effect.

The speed of bitter gourd will not be very fast, and the reduction of the intake of three meals due to the consumption of bitter gourd, coupled with the effect of bitter gourd itself, is the correct reason to speed up the speed. But don't take bitter gourd as a psychological comfort, thinking that if you eat bitter gourd, you will be fine if you eat as much as you want, then you will only make yourself fatter and fatter.

Although you don't need to diet to eat bitter gourd, you should at least reduce your spicy and greasy intake, and if you eat bitter gourd**, your bowel movements will definitely become smoother and smoother. If there is severe diarrhea, it means that the stomach and intestines can not stand it, and the consumption of bitter gourd should be reduced or suspended for a period of time. In the past few days of menstruation, reduce the intake by half in summer, stop intake in winter, and depend on the individual's physical condition in spring and autumn, and do not buy ** medicine containing bitter melon.

Bitter melon is a very strict method of refining and maintaining stability, and it can also be very expensive, and the best way to consume it is to eat it directly.

Bitter gourd is a vegetable with high nutritional value, with only 22 kcal per 100 grams, 256mg of potassium, and 56mg of vitamin C.

Yes, but... No matter how unscrupulous you eat, it will grow back.

If you want to **, you still have to control your diet.

OK. It's just a little hard to swallow and adopt.

If you keep eating, it will definitely work.

Eating bitter gourd can assist**, but it is not practical to rely solely on bitter gourd**, bitter gourd can relieve the heat in the heart and eliminate toxins in the body. The bitter gourd and bitter hormone in bitter gourd can increase appetite, strengthen the spleen and appetize; The alkaloid substance quinine contained in it has the effects of diuresis and blood activation, anti-inflammatory and antipyretic, clear the heart and clear the eyes, so as to achieve the effect of auxiliary **.

1. If you want bitter gourd**, you must eat bitter gourd raw.

2. It is said that bitter gourd is not bitter if soaked in water, everyone should not soak in water, soak in water will lose the effective substances in bitter gourd.

3. No less than 2 bitter gourds and no more than 4 bitter gourds a day.

4. Don't add seasonings, the spicy and greasy substances in the seasonings will reduce the speed of **.

5. You can eat half an hour before a meal.

6. When eating bitter gourd, you must remove the seeds, but don't peel it.

7. Black bitter gourd is not as effective as green bitter gourd, and it is very expensive, so there is no need to buy it, although it is not bitter. Don't eat bitter gourd if it turns yellow.

Bitter gourd is warm when cooked and cold when eaten raw, so people with spleen deficiency and cold stomach should not eat it raw. In addition, pregnant women should be cautious when eating.

Bitter melon (scientific name: Momordica charantia L.).Cucurbitaceae bitter gourd plant, annual climbing weak herb, multi-branched; Stems and branches are pubescent.

The tendrils are slender and do not diverge. petioles elongated; The leaves are membranous, green on the top and pale green on the back, and the veins are palmate. Monoecious.

Male peduncle slender, slightly pubescent; bracts green, slightly marginally hairy; calyx lobes ovate-lanceolate, pubescent; corolla yellow, lobes pubescent; The stamens are born. The female flowers are solitary, the pedicels are slightly pubescent; The ovary is spindle-shaped, and the stigma is enlarged. The fruit is spindle-shaped or cylindrical, wrinkled, orange-yellow when ripe.

The seeds are oblong and have carved lines on both sides. The flowering and fruiting period is from May to October.

Hello, bitter gourd is cool and has many uses for the body, but if you eat bitter gourd for a meal, it will not work. It is recommended that you eat a reasonable diet and exercise to help you lose weight gradually.

**It is not something that can be eaten**, mainly relying on moderate exercise.

Yes, but if you want to **, you still have to keep your mouth shut, and exercise more, I'm sure you'll see the effect in a month.

Of course, you can** eat bitter gourd.

OK. Bitter gourd taste: bitter, cold, can clear heat and heat, brighten the eyes, and detoxify.

Cure fever, heat stroke, dysentery, red eye pain, swelling pain, erysipelas, and sores. There is a special ingredient in bitter gourd that is as expensive as **: high-energy lipid clearing, that is, bitter melon (RPA), which is known as the "fat killer", can reduce the intake of fat and polysaccharides by about 40 60.

**Focus on the amount of persistence, this is also okay.

To go to the fire, the effect is not very obvious.

Exercise is the best, not yet

sclerosis, microcirculatory disorders, and coronary embolism;

Decreased physical activity, weakened or insufficient coronary collateral circulation. At the same time, the increased weight burden during obesity is also one of the causes of heart failure in coronary heart disease.

Diabetic and obese patients develop type diabetes.

The amount of pyrolysis can be cleared, not **.