What kind of mindset is considered healthy? I suspect I have depression! 5

You can search for "depression diagnosis" on the Internet, and you can find the corresponding standard for self-testing, if possible, find a professional psychologist in the hospital to see, and do the corresponding ** after diagnosis. If there is no problem, don't worry, work and live well.

Ah, that's it, I'll tell you.

To put it simply, don't suspect that you have depression, but have a positive heart, and I guess that's how it is.

It is possible that you are mildly depressed, so you think that you are not sick, but in fact, this state is very good, adjust your mentality, and slowly some can adjust to become a normal person.

It may be because you don't realize that you are really sick, which is an attitude of not admitting it, at this time, you must think about the problem calmly and be active.

You should accept the psychology **, so that you can adjust your state and prevent yourself from some dangerous behaviors.

You're in control. Control is obsessive-compulsive disorder.

Compulsion comes from a long time ago frustration that hurts your self-confidence and ruins your freedom. It makes you worry about trivial things.

You need to rebuild your self-confidence and look down on honor and disgrace.

I'll give you 2 examples, think about it, and you'll see what I mean.

Example 1: When you are walking on the road and someone walks with a little lameness, will you laugh at him? Will you remember him? In a few days, will you still remember that there was a cripple on the road? No, you won't. Because, this cripple is none of your business, and you don't even bother to care about him.

In the same way, even if you walk handsomely or ugly, not many people will pay attention to you, because you are simply insignificant to others.

Friend, please be brave to go out, you are a road rage, even if you only have one leg, you are also a road rage, and the whole road is yours.

Example 2: In "Crouching Tiger, Hidden Dragon", Li Mubai said to Yu Jiaolong: "You clench your fists, there is nothing in it; You open your hands, you own the world".

Friend, do you understand, you must first let go of the knot in your heart, completely let go, and then you can have a new beginning. The past has dissipated like smoke, please think about the future and look at it with the heart of a road rage. The road ahead is very long, the road ahead is extremely exciting, and the road ahead needs your wonderful.

In fact, it is the influence of the environment, living in a more stressful environment, people's nerves will also be nervous, sometimes don't force yourself, to moderate, in fact, occasionally stop the work at hand You will find that life is very beautiful, recognize the nerves will also relax, so I hope you give yourself a little space and time to see through yourself.

You never live for yourself, you always live under all kinds of pressure, in school you are anxious about other people's good grades, in the company you are worried about not being able to catch up with other people's performance, you live all kinds of worries, either worry about tomorrow, or worry about yesterday.

You seem to be a person who pursues self-motivation and is considerate of others, but in fact you can't do it, you are not considerate enough to others, and your motivation for improvement is not in your heart...

Oh my God! You have been conquered by modern society!

Your mindset is normal, and a normal mindset does not mean that your thinking ability is already high, because thinking ability is a breakthrough in the empirical paradigm of reality. You don't have the ability yet, and very importantly, you have the problem of gaining and losing. If you can't let go of anything, you'll be tired.

Ask your heart, when did this obsession with the minutiae of dialogue begin? For what? It must be for the sake of your subconscious complex, find it out, analyze it with the current cognitive structure, integrate it, and find inner harmony.

This situation is in a sub-healthy state, it is recommended to adjust the diet and sleep, the ornaments of the bedroom for self-rest can adjust the position, the living environment and mood are also critical, if the economy can, it is recommended to change the type of work, which may be more beneficial to themselves. Is health more important or work important, I want to open it up, be plain, and make it simpler.

After a long time, it becomes obsessive-compulsive disorder.

Ah, Q spirit is sometimes very good.

Hello, I think it's actually the reason why you worry too much, and I think we don't really understand your situation, so we can only use it as a guide to give you some advice, mainly on our own; And I look at your situation, just overly worried, in fact, you are a very careful person Oh You don't have to worry too much when you do things, just complete the task, I recommend you to read the book "The Strengths and Weaknesses of Human Nature" I think it will help you somewhat, it is necessary to see a psychiatrist, this is nothing to make a fuss, after all, psychologists are more professional than us, are you right? Of course, this is just my personal opinion, and it doesn't matter if you score it or not. As long as it can help you a little bit!

jamin_cheung

Between your job, you have to do this, and if you don't, quit!

I don't feel like I'm going to be able to answer your question, so I'll give you a little advice to get up in the morning and go out for a walk. Find a better environment to breathe in the fresh air, and you recall when you first cried from the heart, and when you were happy when you were excited. Not much talk may help you.

The brain also needs to rest, you use it so hard, but you don't know how to take good care of it, of course this situation will occur, one by one, the way of civil and military. You can't work well if you don't rest. In fact, the most fundamental reason is that you are not confident enough.

First of all, we have to think about things, and know that no matter how we do our work, problems always come one after another, and our job is to solve them. For problems, solve them when they come, don't look for problems yourself. Secondly, plan your work and life well, you are in business, you should set a practical goal for your work, work according to this goal, don't be ambitious, every day, every week, every month can achieve your own set goals, so that you can see the results over time.

In the allocation of time in life, you must arrange a weekly rest time for yourself, which must not be occupied by other things. Again, it's okay to do your best for some work, because there really is no perfect thing in the world, so no matter what you do, you can't reach the level of perfection, and the four beauties are not perfect, and the broken arm of the goddess Venus is even more attractive. Therefore, to do one thing well is to get one thing done.

As for whether we will be left behind, it's like running, we can't always run in front, and we can reasonably allocate our energy to finish the whole race, which is a great thing in itself. You're already very good, just let others have a way to live, every time you are the first, what about others?

Nervous, be more entertained, and you'll be fine.

If you always suspect your various diseases, you need to think about whether you are under too much pressure, too much pressure on people's bodies, will make people always cranky, will feel that they are sick, have all kinds of diseases, if you can quickly adjust after finding out that you have this situation, it is not a big problem. If this pressure is not released in time, it will cause great damage to one's physiology and mind in the long run.

So for this situation, how to adjust it, I think it is appropriate to give yourself a holiday. If the economy can be obtained, just go on a trip, take a break, and see some scenery that makes you feel relaxed and happy along the way, your heart will be much more comfortable, and people will not be cranky, and you will not always suspect that you have various diseases. If you can't afford it financially, it's also a good thing to take a vacation for your brain.

Find a day where you don't do anything, don't think about anything, and spend time at home, listening to songs, cooking, and making your whole body the most relaxed. Natural people will not be suspicious.

If the situation is serious and you can't adjust it, it is recommended to talk about your situation with your friends and relatives, talk about it, let them analyze it with you, see what kind of situation you are, ask them to give you a solution, as long as you say it, you will make your heart feel better. If it doesn't work, I will find a psychology teacher to counsel myself, with the help of these external factors, I believe that I will soon be able to adjust my mentality, and I will not always suspect that I have various diseases.

Many people will regard this kind of psychology as a kind of worry, thinking that they are thinking too much, but in fact, this is not just thinking too much, often suspecting that their illness is a potential manifestation of depression, mostly because of inner anxiety and depression. But don't worry, having some bad psychological problems doesn't mean that you already have depression, just a tendency. But also take it seriously, after all, you are more likely to get depression than those who are mentally healthy.

Most of the time you suspect that you have a disease is to see some content that triggers your own associations, such as some movies, televisions, news, or advertisements involving the disease, which are easy to make you nervous. So what you need to do is to avoid too much exposure to this kind of information and look at something positive and positive.

And why do you worry about getting sick, the root cause is that you are afraid of death, and you are afraid that you will never see your relatives and friends again. So you can actually talk to your parents or friends about your worries, and their concern will make you feel safe. Spend more time with others and avoid spending too much time alone alone, so that you don't get cranky.

Finally, if you are really worried about your health and often feel that you are sick, the best way to deal with it is to go for a medical check-up, and when you get a health check-up report, all worries will disappear.

In short, be optimistic, there are many good things waiting for you to pay attention to in this world, don't be trapped in your own world and can't get out.

Very short. I think there are a few ways you can try it:

1. Go to the hospital for a check-up.

If you often suspect that you have a variety of diseases, then go to the hospital for a comprehensive examination, you must know that modern medicine is not so rubbish, what major and minor diseases can still be checked, generally speaking, under normal circumstances, you should do a check-up once a year, even if there are some latent diseases, a check-up once a year is enough to check out, you have to believe in the current medicine, don't absolutely can't detect what disease is a waste of money, really not, if it is really checked, you have a disease, then** If it's a serious illness, you'll already be uncomfortable, and you can still think about it every day.

2. Control yourself and don't think wildly.

You come up with everything yourself, and don't think about those possible things without the test results, isn't that just unfounded? Finding a way to do you no good at all, really, will make your own pressure more and more intense, and you are not good for you.

3. Do something that makes you happy.

It's a good thing to do something that makes you happy, because then your mood is better and you don't have to think about things that bother you anymore, so do something that makes you happy, singing, dancing, or traveling with other people, as long as you want to.

I am a person who believes in medicine, even if I am sick and can't find any problems, I still feel that I don't have much of a big deal, so I think you should go to the hospital for a check-up, subject to the results of the examination, if you are sick, it is best to check it out once a year, so that you can rest assured, if you are sick, the doctor will definitely not tell you!

Minor illnesses don't get in the way, major illnesses can't stop it" This is a sentence I often say to myself now, this sentence is also sent to you, as long as you usually pay attention to your eating habits and don't spoil your body, then we can't do anything about the illness to find us, and it's okay to take a medicine and infusion when a minor illness comes, and all we can do when a major illness comes is to try to maintain a happy mood and cooperate**.

Worrying too much is also useless, it will only add more trouble to yourself, don't think about it, sometimes it will only be what you are afraid of, too much psychological burden will cause your own mental illness.

In fact, I used to like all kinds of cranky thoughts, I remember a period of time when hand, foot and mouth disease was just beginning to be epidemic, I was also worried every day, when I saw that there were white spots in my palms and a little itchy, I was still scared to cry, and told my parents that they were all right for a long time, and after consulting a doctor, they said that it was okay.

Later, when the people around me blistered and had eczema, I would feel that the acne on my body was that, and I slowly became numb.

Some time ago, my Liuniang had a car accident and was sent to the hospital, the leg injury caused by the car accident was no big deal for a period of time, but it was found that there was a tumor in the brain, but it was so good that it was benign, and I went to Beijing to have an operation to recuperate for a long time and almost healed, to be honest, it was thanks to this car accident that I found out that there was such a thing. Therefore, blessings and misfortunes are unknown to us, whether they are blessings or curses, whether they are disasters that cannot be avoided, what we should bear and we can never escape, and it should not be what we experience, why do we have to think about it ourselves. Keep a positive and optimistic attitude, and have more contact with those who are full of positive energy, and you will become much more sunny.