Can bitter gourd reduce legs, can bitter gourd reduce thighs

In summer, you can eat it fried with bitter gourd.

Freshly squeezed bitter gourd juice can**.

As long as you eat 2 or 3 bitter gourds a day, you can achieve the effect of lowering blood sugar and blood lipids. Eating bitter gourd raw can also speed up excretion and decrease appetite, which is the main reason for bitter gourd**.

It should be noted that bitter gourd must be eaten raw to play these roles, and the effect is greatly reduced after frying, and the juicing is also effective, but it is eaten together with the bitter gourd flesh.

The effect will be better because the dietary fiber contained in it will enhance the feeling of fullness and be able to better suppress appetite. While in the bitter gourd**, be sure to remember.

Supplement with adequate nutrients, especially B vitamins and minerals, because bitter gourd can promote excretion and also lead to the loss of nutrients, which bitter gourd itself is rich in.

Vitamin C and potassium, but other nutrients are not high, and it is not appropriate to replace other vegetables altogether.

In addition, people who are prone to diarrhea should be cautious about using bitter gourd, as it will aggravate diarrhea and cause malnutrition, and a large amount of bitter gourd should be avoided during menstruation.

1. The most effective aerobic fitness exercises are walking, cycling, cross-country skiing, and stair climbing.

2. Swim to lose leg and hip fat: Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water, or wear a life jacket to do running at the deep end. The resistance of the water will make the legs more strenuous to move, but it will not bear a larger ** like running on the ground, 3. Make a **plan: set a **goal (ideal or standard weight).

4. Write a diary. Make a card or chart that plots the number and completion of your planned weight loss.

5. Drink plenty of water. Drink seven or eight glasses of plain water every day, which is calorie-free, and can be the most suitable drink for dieting.

6. In the process of moderate dieting, do not "give it a try" but "persevere". Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

7. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

8. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

Apples in particular, as we all know, "one apple a day, the doctor stays away from me". The edible function of apples has been confirmed by many scientists. Apple** reduces the amount of calories the body consumes, and the insufficient part requires the calorie supply accumulated in the body.

The so-called calories accumulated in the body are fat. The excess fat in the body is consumed, and the person will naturally become thinner.

Precautions. Eat a balanced diet. To slow down the time of eating, eat a meal for no less than 20 minutes.

Negative caloric balance. Remember: the calorie intake must be less than you consume.

Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits. **, be patient and persevering, persistence is success!

Reduce calorie intake: If you reduce your daily caloric intake by 100 kcal, it could be 4 kg after about 5 weeks.

Change the structure of the food: Change the structure of the food accordingly without reducing the amount of food you eat. Replace high-fat foods with a variety of fruits, vegetables, and grains.

Don't eat too many drinks: Use water instead of drinks.