Problems with menstrual irregularities? How to regulate to make menstruation slow

People with irregular menstruation are recommended to eat lightly, the staple food should choose wheat, millet and soy products, meat and eggs should choose pork, beef, mutton, animal offal, chicken, eggs, milk and dairy products, etc., and can also be combined with Tight Silk Kang conditioning for about a month will recover and improve. In addition, you need to refuse to put too much pressure on yourself.

If you don't pay attention to maintenance, often eat cold drinks, and eat spicy and cold things, it may cause menstrual irregularities!

You can take birth control pills, but it's not good for your health, why postpone it, it's best to come normally, and if you have irregular menstruation after eating, girls still have to eat less.

Delayed menstruation **Symptoms.

A delay in the menstrual cycle by more than a week is called late menstruation. People who have normal menstrual periods but have less menstrual flow are said to have less menstrual flow. Month.

The late menstrual period often coincides with light menstrual bleeding. This disease is divided into virtual and real, such as seeing backache and cold limbs, tinnitus and dizziness, abdominal pain and emptiness, and a feeling of sagging, and like to press and like to warm, which is roughly a deficiency and cold disease of the sail kidney and blood loss. If less bloating is seen.

Painful refusal to press, dark menstrual color and lumps, reduction of pain and swelling under the block, and mental depression are empirical evidence of blood stasis and qi stagnation. This symptom is self-sufficient.

There are two methods of treatment: tonic and passing.

Precautions for self-treatment.

1) Occasionally, the menstrual period is delayed and the volume is reduced, and there is no obvious discomfort, so there is no need to rush to self-treatment. It can be observed for 2-3 weeks.

period and then make a final decision.

2) Drinking vegetables should be nutritious, with chivalrous I 偈偈 湫 Yun Cheng Zheng 缥鞴 線 spoon mark 蔫荍? nbsp;

Mussels, lilies, hail beans, mung beans, etc. Avoid acidic and astringent foods, such as black plums, ginkgo seeds, and pomegranates.

Wait. 3) Be in a cheerful mood. Depression can lead to blockage of qi, poor blood flow, and difficulty menstruating.

4) The late menstrual period is related to low volume and physical weakness, and patients should participate in more recreational and sports activities to improve the body's resistance.

Resistance. 5) Reduce sexual intercourse.

It is normal to have a fixed number of days ahead or back.

The body is cold like this, and women who generally postpone it are more afraid of cold.

Irregular menstruation (early or delayed menstruation is more than 7 days): half a catty of dry lotus root, fried yellow and ground into powder, liquor to take, three times a day, 2 yuan at a time, you can menstruate every month after taking it.

Wait for the cycle to stabilize and adjust slowly.

Endocrine can be checked on the third day of menstruation.

Hubei Provincial Maternal and Child Health Hospital-**- Chief Physician of Jin Zhichun.