White fungus and what boiled to eat is the most nutritious

The white fungus soup is very beautiful, you can put some red dates and wolfberries or something like that. Don't cook too badly, just beg.

Generally, the white fungus lotus seed soup at home is also nutritious when boiled with red dates.

White fungus is more nutritious by adding the following things to stew in soup:

1. Silver Baiqiu pear soup.

Ingredients: 10 grams of white fungus, 10 grams of lily, 1 autumn pear, appropriate amount of rock sugar.

Efficacy: It has the effect of nourishing yin and moisturizing dryness, relieving cough and reducing phlegm, and is suitable for those with dry cough and less phlegm.

2. White fungus soup with sea cucumber.

Ingredients: 10 grams of white fungus, 5 grams of lily, 5 grams of northern sand cucumber, appropriate amount of rock sugar.

Efficacy: It has the effect of nourishing yin and moistening the lungs, relieving cough and reducing phlegm.

3. Tremella pear cream.

Ingredients: 10 grams of white fungus, 1 pear, 15 grams of rock sugar.

Efficacy: Nourishing yin and clearing heat, moistening the lungs and relieving cough.

4. Jasmine white fungus soup.

Ingredients: 3 grams of jasmine, 25 grams of white fungus, appropriate amount of rock sugar.

Efficacy: It can nourish yin and nourish the lungs, and is suitable for lung irritability, dry cough and less phlegm, vague pain in the chest, dizziness, dry eyes, etc.

5. White fungus lotus seed soup.

Ingredients: white fungus, lotus seeds, red dates, rock sugar.

6. White fungus pumpkin porridge.

Ingredients: pumpkin, white fungus, rice.

7. Fragrant pear white fungus soup.

Ingredients: white fungus, rock sugar, fragrant pear.

Ingredients: red dates, lotus seeds, wolfberry.

Tremella fuciformis is the fruiting body of the fungus Tremella fuciformis, which is pure white to milky white, with very high nutritional value, and is known as the "crown of bacteria", rich in protein, fat, a variety of amino acids and liver sugar and other nutrients. Let's take a look at some health knowledge of white fungus.

1. How long does it take for the tremella to soak and how long does the tremella need to be soaked.

The white fungus soaks in cold water for a longer time, generally 3 to 4 hours, but it can allow the white fungus to slowly absorb water and soak to the greatest extent, so that the simmering time will be shortened, and it will be cooked more viscous. The speed of soaking white fungus with hot water is very fast, generally about 20 minutes can be soaked, but hot water soaking will affect the number of white fungus swelling, and will also affect the quality of white fungus soaking, making it sticky and soft in taste.

Second, what is the best way to cook white fungus with it, and can white fungus be eaten every day.

White fungus is best cooked with foods such as black fungus, lilies, duck eggs, herring and pig brains. Although the consumption of white fungus has a variety of effects such as strengthening the kidney, moistening the intestinal channel, replenishing qi and blood, strengthening the heart and body, nourishing yin and benefiting the stomach, moistening the lungs and rejuvenating the lungs, replenishing the brain and refreshing the mind, beautifying and rejuvenating the skin, prolonging life, etc., moderate consumption has certain benefits to the body, but the crude fiber content in the white fungus is rich, and eating it every day is easy to make the body suffer from indigestion, spleen and stomach discomfort and other physical discomforts.

3. How to boil out the glue and stew the white fungus overnight and eat it the next day.

To boil out the gum of white fungus, we must first choose safe and sulfur-free white fungus, safe and sulfur-free high-quality white fungus, before it can be glued. It is necessary to choose the best white fungus in order to cook a delicious white fungus soup. White fungus soup should be cooked viscous, and before cooking, be sure to pay attention to soaking.

Soak the white fungus in cold water for 2 hours and warm water for more than 1 hour before boiling the soup, and wait until it is completely soaked before cooking. When boiling, add enough water at one time, and never add water halfway. After the white fungus is soaked, the boiling time is much shorter, about an hour, and it is very sticky and glue.

The viscosity of white fungus is directly proportional to the boiling time, and the longer it is boiled, the thicker the soup becomes. You can bring it to a boil over high heat and then reduce the heat to low until the soup is thick. Remember that it is best to use a casserole.

Tremella fungus contains more nitrates, after cooking, if it is left for a long time, under the decomposition of bacteria, nitrate will be reduced to nitrite, causing physical discomfort. Therefore, the white fungus stewed overnight, and it is best not to eat it the next day.

Fourth, can white fungus be soaked overnight, and can white fungus be soaked for a day and a night?

Tremella soaked for a day and a night has a certain deviation in both nutritional value and eating taste, and soaking the white fungus for a long time may also produce nitrous acid, which is harmful to the human body, so after soaking the white fungus for a long time, do not continue to eat, do not hurt your body because you are reluctant to throw it away.

Boiled with white fungus, moisturizing the lungs and dissolving phlegm, relieving cough and asthma! Old smokers eat more and their lungs are healthy.

Red dates, wolfberry, lotus seeds, longan.

Hello,Foods that should be eaten with white fungusTremella - duck eggs: nourish the kidneys and nourish the brain.

Tremella - chrysanthemum: can calm and relieve fever.

Tremella - Apple: can moisten the lungs and relieve cough.

Tremella - pear: can moisturize and whiten.

Tremella - cherry: can replenish weakness and strengthen the body.

Tremella - lotus seeds: can nourish yin and moisten the lungs, **, freckle removal.

White fungus - barley: It can treat spleen and stomach weakness, lung and stomach yin deficiency.

Tremella - pig liver: can nourish yin and clear heat, nourish the liver and brighten the eyes.

Tremella - Cantaloupe: can moisten the lungs and relieve cough.

White fungus - tofu skin: can nourish qi and blood, moisten the lungs and protect the liver.

Tremella - loquat: can quench thirst.

Tremella - Ganoderma lucidum: can relieve cough, **insomnia and dreams.

White fungus - Sydney: It can moisturize yin and dryness, and relieve cough.

Tremella fuciformis - Camelina: can clear away heat and dissolve phlegm.

Tremella - Lily: can clear the throat and moisten the lungs.

White fungus - white radish: can clear heat and detoxify.

Tremella - cuttlefish: nourishes the yin of the lungs.

Tremella - Pork loin: tonifies the kidney.

Tremella — apple: moistens the lungs and relieves cough.

Tremella - Lily: nourish yin and moisten the lungs.

Tremella - Yam: nourishes yin and moistens the lungs.

Tremella - rock sugar: nourishes and moisturizes the lungs.

Tremella - chrysanthemum: moisturizing and removing annoyance.

White fungus - wolfberry: beauty and beauty.

Tremella — Pork: Slows down aging.

Tremella - Eggs: can moisturize yin and dryness, **insomnia.

Tremella - duck eggs: can nourish yin and moisten the lungs, treat throat itching and dry cough.

Tremella - quail eggs: can nourish the spleen and stomach, nourish yin and lungs, strengthen the brain and strengthen the body Tremella - herring: can nourish the body, nourish the liver and kidneys, dilute water and reduce swelling of white fungus - black fungus: can improve immunity.

Sydney white fungus soup. It's easy to make, delicious, nutritious, and preferable! Here's what I made yesterday!

Ingredients: white fungus, pear, rock sugar, honey Method: 1

First, put the whole white fungus into the water to wash "Be sure to carefully remove the sediment in the white fungus", and then soak it in hot water and set aside. 2Peel and core the pears and cut them into small pieces and set asideTear the white fungus into small pieces (as you like, but I recommend tearing it from the edge to the root and peeling off the hard lumpy roots).

4.Put the pear and the white fungus into a soup pot, add an appropriate amount of water and rock sugar, put it on the stove and boil for 15 minutes. Feel that the white fungus is soft and ripe, and it can be out of the pot after it is ripe.

After cooking, when the soup is cold and warm, add a certain amount of honey according to personal taste. Otherwise, the high temperature will decompose the active ingredients of honey Tips: Tremella should be soaked in boiling water, and the unopened parts should be removed after soaking, especially those that are light yellow.

Rock sugar white fungus has a high sugar content, so it should not be eaten before going to bed to avoid increasing blood viscosity. Tremella fungus can clear lung heat, so people who feel wind and cold should not use it. Eating spoiled white fungus will cause poisoning reactions, and in severe cases, it will be life-threatening.

Be sure to remember to soak the white fungus in water, because it is easy to stick a lot of impurities in the dry goods, and it can only be removed after soaking soft!

Tremella has the effect of clearing the lungs and moistening the lungs, rich in natural vegetable gum, plus it has the effect of nourishing yin, and it is a good emollient food that can be taken for a long time. I recommend eating the natural white fungus of the family with affection. Stewed pear with rock sugar white fungus can not only clear fire and relieve cough, but also nourish the lungs, clear heat and detoxify, relieve cough and phlegm.

Ingredients: White fungus one.

Sydney: a.

A handful of rock sugar.

Goji berries A small handful.

Water Appropriate amount of rock sugar Sydney white fungus soup preparation.

Soak the white fungus in advance to soften, wash it and break it into small pieces, put it in a clay pot, add water and rock sugar to boil, turn to low heat to stew the gum out, about an hour or so, and then peel the pear and cut it into small pieces and put it in Continue to simmer for about 20 30 minutes, put the washed wolfberries in and cook for a while and turn off the heat!

o The light bamboo of the grass and trees is very happy to answer for you, I hope you thank you! Have a great day.

White fungus lily soup, clearing heat, moisturizing, nourishing yin, nourishing liver and stomach.

White fungus papaya soup, detoxifying and moisturizing.

White fungus purple potato soup, moisturizing yin and clearing heat, reducing fat**.

White fungus snow lotus seed (soaphorn rice) soup, clear the liver and eyes, remove acne, diuretic.

White fungus, red dates, lotus seeds, wolfberry soup, nourishing kidney yin, nourishing liver, spleen and stomach, nourishing women's blood and beauty.

White fungus snow clam soup, calming the mind and calming the nerves, suitable for deficiency and cold physique.

Tremella peach gum soup, cleanses blood and lowers lipids, relieves stress, anti-wrinkle and rejuvenates the skin.

White fungus apple and red date soup, shengjin moistens the lungs and appetizes, anti-aging, and can relieve hangover.

White fungus bird's nest soup, nourishing yin and health, suitable for those who want yin deficiency physique, shengjin and calming the nerves.

White fungus Huaishan sweet potato syrup, protect the spleen and stomach, clear fat, healthy and beautiful.

White fungus pineapple soup, refreshing and appetizing, beauty and beauty.

White fungus barley and red date soup nourish the spleen and stomach, remove dampness, nourish blood and beauty.

It is best to match jujube, jujube nourishes blood, white fungus moistens the lungs, dissolves phlegm, adds water to put jujube and white fungus [white fungus] together to simmer iodine sweet yan imitation damp winter splash, add sugar in the middle to adjust it, don't be too sweet, and finally boil it very thick.

Boiled with white fungus, moisturizing the lungs and dissolving phlegm, relieving cough and asthma! Old smokers eat more and their lungs are healthy.

Red dates, lotus seeds, wolfberries, and longan can all be boiled together.

Summer is coming, the weather is hot, everyone is looking for a good way to escape the heat, today I would like to introduce you to a soup, that is, white fungus soup, which mainly includes white fungus, wolfberry and pineapple. It can not only cool off the heat, but also nourish the body.

Red dates and lotus seeds are best boiled together.

Lotus seeds, etc., can be added according to your taste.

White fungus, lotus seeds, and red dates are boiled together, and lilies, wolfberries, etc. can also be added.

You can add purple sweet potato and rock sugar to moisten the lungs and clear the throat.

Ingredients: 200g purple sweet potato, 100g white fungus, 20g rock sugar.

Method: 1. Soak the white fungus in water for about 1 hour until the white fungus becomes soft and completely comfortable.

2. Peel the purple sweet potato and cut into small cubes.

3. After the white fungus is soaked, rinse off small impurities such as dust, and then tear it into small pieces. The size is actually arbitrary. I used to tear the white fungus into small pieces, which is not only easier to stew, but also convenient to drink. I usually use it as water to drink, so the tear is very small.

4. Put the white fungus into the soup pot, add water, bring to a boil, turn to low heat and simmer for 1 hour. You can add more water, and you need to fill it up all at once. It must be simmered over low heat to bring out the gum. If you are in a hurry to use high heat, the white fungus will not rot after the water is stewed.

After an hour, the white fungus has been cooked relatively soft, add the purple sweet potato and rock sugar, and continue to cook for 45 minutes. When the purple potatoes are cooked thoroughly, the soup can be viscous. The amount of rock sugar increases or decreases according to personal taste, so if you drink it at night, don't put too much.

White fungus plus red dates and wolfberries, I usually do this, more beautiful and beautiful.

White fungus, lotus seeds, wolfberry, jujube, yam, and rock sugar are the most nutritious to stew together.

Red bean and lotus seed white fungus soup.

It is best to use a casserole.

The way to eat white fungus should be chosen according to the needs of the person.

Nourish and tonic should be stewed After washing the white fungus, soak for 8-10 hours, add a few pieces of rock sugar, more than a dozen jujubes, dozens of wolfberries, add an appropriate amount of water, simmer slowly until it is colloidal paste, put it into a vessel, eat 2-3 spoons in the morning and evening, it is a winter tonic suitable for the elderly, weak women and children, and it is a health tonic for middle-aged women, with the effects of nourishing the brain, nourishing the stomach, moisturizing the lungs, nourishing the intestines, relieving cough, replenishing qi, etc., such as long-term use also has the effect of emollient skin and beauty.

When cooking meat and vegetarian dishes, add soaked white fungus as appropriate, which can increase nutrition. When making soup, adding soaked white fungus can increase the freshness and improve the consistency of the soup. But white fungus should not be fried.

Steamed white fungus should be soaked in a bowl and steamed in a pot. Add sugar when eating, and take it before going to bed, which has an auxiliary effect on patients with hypertension and arteriosclerosis; It has a good effect on patients with tuberculosis, cough and hemoptysis.

It is recommended to wash and tear the white fungus, put it in a boiling water bottle, and mix it up. Put it on overnight. The next day, pour all the water from the boiling water bottle into the pot and add water. It is recommended not to use a pressure cooker, it is not delicious.

It is most nutritious to eat white fungus stew soup and porridge.

White fungus is a delicacy and nourishing delicacy on the table.

1. Use rock sugar and white fungus half, put it in a casserole, add water, heat it with a simmer, and fry it into a paste of "rock sugar white fungus soup", which is transparent and crystalline, thick and sweet, and is a traditional nutritional nourishing product;

2. The "wolfberry stewed white fungus" stewed with white fungus, wolfberry, rock sugar, egg white, etc., is red and white, sweet and delicious, and has a strong fitness function;

3. Cooking porridge with white fungus and rice is also a nutritious product with a unique flavor.

Other practices: 1. White fungus lotus seed soup.

Soak the white fungus in cold water for 15 minutes. When ready, remove the thick stems and cut into small pieces for later use. Add water to the pot and boil the lotus seeds over high heat for 10 minutes.

After washing the red dates, add them to the pot with the processed white fungus and cook over high heat for 5 minutes. Then turn to low heat and cook for about 1 hour. Stir it from time to time, otherwise the white fungus may stick to the pan.

Finally, add rock sugar to taste.

2. White fungus pumpkin porridge.

Peel and pulp the pumpkin and cut into cubes. White fungus is made with water and washed. The rice is boiled in the pot first, and when the rice is cooked, add pumpkin and white fungus to cook together, and when the pumpkin and rice are soft, they come out of the pot.

The nutritional value of Tremella fuciformis.

1.Tremella can improve the liver's detoxification ability and play a hepatoprotective role; Tremella fuciformis has a certain effect on chronic bronchitis and cor pulmonale in the elderly.

2.Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.

3.Tremella is rich in natural plant-based gum, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face.

4.The active ingredient in Tremella fuciformis acidic polysaccharides can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate the hematopoietic function of bone marrow; Tremella fuciformis polysaccharides have antitumor effects.

5.The dietary fiber in Tremella fuciformis can help gastrointestinal peristalsis and reduce fat absorption, so as to achieve the best effect.

6.Tremella fuciformis can also enhance the tolerance of cancer patients to radiotherapy and chemotherapy.