What foods or drugs can you eat to nourish the nerves during the recovery period of lumbar disc hern

The syndrome differentiation of lumbar protrusion in traditional Chinese medicine generally belongs to more liver and kidney deficiency, and it is better to use traditional Chinese medicine stew that nourishes the liver and kidney for dietary therapy.

Judging from the actual situation of lumbar intervertebral disc herniation in clinical practice, traditional Chinese medicine does not advocate surgery, and its main method is to massage osteopathy, followed by acupuncture, external plasters, internal Chinese medicine, fumigation, medicinal baths, etc., as well as various folk home remedies and prescriptions. Massage osteopathy, including traction**, can correct the disorder of the lumbar joint, promote the displacement or reduction of the intervertebral disc, and correct the physiological curvature of the lumbar spine; External plasters, fumigation, medicated baths and other external use** have a good effect on relieving muscle spasms, eliminating muscle inflammation, and improving blood circulation; Dialectical internal administration of Chinese medicine can regulate the body's immune function, regulate the body's endocrine system, and correct the deviation of physiological activities according to the patient's immediate condition. Acupuncture has significant analgesic and antispasmodic effects, relieving pain spasms caused by nerve root edema. The advantages of traditional Chinese medicine are that there are fewer complications, convenience and low cost, and it is still the most commonly used method for lumbar intervertebral disc herniation in our country.

The methods of Western medicine** lumbar intervertebral disc herniation can be roughly divided into two forms: non-surgical ** and surgical**. Commonly used non-surgical drugs include oral drugs, intramuscular drugs, intravenous infusion drugs, occlusion**, sacral injection**, nucleus pulposus lysis**, percutaneous arthroscopic planing**, hyperbaric oxygen**, traction**, physical**, Western-style manipulation**, stent**, medical sports, etc. Surgery** includes fusion, decompression, posterior surgery, etc.

However, the results are not ideal.

It is true that more calcium supplementation is true, and it is even worse to prevent calcification of the intervertebral discs. And more foods with a high fiber content.

Taking medicines are all painkillers, and some are tonics for blood circulation and how to strengthen the physique. This requires physical **, such as traction, etc. Do it for a while.

Patients with lumbar disc herniation can usually eat more nutrients that enhance bone strength, muscle strength, and improve recovery function. In a word, it is a food that can maintain a balanced nutrition, especially calcium, protein, vitamin B, vitamin C, and vitamin E, which are indispensable. Patients with lumbar intervertebral disc herniation have reduced a certain amount of activity due to illness, so the dietary intake should be appropriately reduced, especially in the acute period of bedridden patients, in addition to reduced activity, digestive function is also significantly reduced, gastrointestinal peristalsis is slow, eat more vegetables, fruits and legumes, meat and fatty foods should be eaten as little as possible, because it is easy to cause dry stool and straining to defecate.

The fibrous ring of the intervertebral disc is formed by connective tissue, and the formation of connective tissue is inseparable from vitamin C. Foods with high vitamin C content: sweet potatoes, potatoes, rape flowers, green peppers, green and white radish leaves, rape, cauliflower, cabbage, celery, strawberries, sweet persimmons, lemons, oranges.

What is the best thing to eat for a herniated lumbar disc? Patients who have had a herniated lumbar disc are also very particular about eating in the process of recovery and recovery, so what is the best thing to eat for a herniated lumbar disc? Note the following three points:

What is good to eat for lumbar disc herniation - when the disease is serious, you should eat and suddenly get sick, the nerves are compressed, the pain is unbearable, the mind is stressed, you don't want to move, your digestive function is also reduced, and you have no appetite. At this time, the family makes some of your favorite meals, and you don't even want to watch them. Later, someone advised me, "Man is iron, rice is steel."

If you don't eat, it's like a train running out of fuel, how can it move, how can the disease be cured quickly? "Seeing that my family was persuading and coaxing at the bedside, I couldn't stand it anymore if I didn't eat, so I reluctantly ate a little. For several days in a row, I forced myself to eat and got through the "anorexia" barrier, so there was no vicious circle caused by lack of nutrition.

What is good to eat for lumbar disc herniation - when the condition is reduced, you need to eat less, and when the pain is gradually reduced, the amount of food is also growing, and you want to eat some fried food and big fish and meat. However, if you have less activity, you should limit your meal to avoid obesity, because obesity will aggravate low back pain; Eating too much meat will also cause constipation, which is not good for recovery. At this time, I just got better, the amount of activity is less, and the diet should not be too much.

So I ate a little lean pork and beef to satisfy my cravings, ate tofu, eggs, fungus, kelp, shrimp skin, etc., drank more porridge, ate a little fish every few days, and kept eating vegetables and fruits every day. In this way, it not only relieves cravings, but also satisfies nutrition, avoids weight gain, and has smooth stools. What is good to eat for lumbar disc herniation - after the symptoms are lifted, the diet will return to normal, eat the same meals as your family, don't be specialized, but eat smartly and miscellaneously.

This ingenuity and miscellaneous, in fact, is a clever mixture, diversification, for the sake of nutritional balance. My two grandsons and granddaughter, who are middle school students, come to my place for lunch at noon. Some love to eat chicken wings, some love to eat shredded meat noodles, some love to eat tomatoes and eggs, the family often changes patterns, they like to eat in turn, but also add cabbage, tofu, carrots, eggplant, beans, cucumbers, etc., rice and pasta are also eaten in rotation, but also with some corn, sweet potatoes, pumpkin and sorghum bread and so on.

It's good for their growth and development, and it's good for my waist. In order to strengthen my waist, I often eat some walnuts, chestnuts, peanuts, melon seeds, etc., but I don't eat much, so as not to consume too much oil and increase the burden on my stomach. Drink a little wine every few days, no more than 2 taels.

Never smoked. Heavy drinking can cause necrosis of the femoral head, and smoking can worsen low back pain. Therefore, patients with lumbar disc herniation must quit smoking and limit alcohol as the famous doctor said, see if you need it!