I ve just learned freestyle recently, but I have some questions I would like to ask

Personally, I think there are two sides to the problem:

1. The essentials of swimming. It can be seen that you can swim for only one or two years, breaststroke is just the simplest swimming style, the essentials are easy to master, it is a neat "dog planer"; Freestyle needs to be practiced strictly and standardly, not only to master the essentials, but also to be proficient enough not to go out of shape under any circumstances, so as to further improve.

2. Improvement of speed. Breaststroke is symmetrical, and the difference between left and right is not too big; In freestyle, the left and right arms alternately act as the main force, and each hand must be used with standard movements and force. In addition, the S-shaped stroke is more difficult than the simple breaststroke press, so let the left hand learn more from the right hand to learn the technique, and the left and right balance can be further improved.

Ask for advice from coaches or experts

1 When you hit the leg, the amplitude may be too large, in fact, as long as you keep it on the horizontal line for 10 meters above and below, you can hit the water quickly, and the speed can be compared to the huge waves of the people.

2. It's normal for you to be a little uncoordinated because you're used to ventilating on the right side I used to be too, and then I watched Phelps's teaching** I started to take turns ventilating left and right It's good to get used to it, after all, it's not a game, and the left and right are the same level, and it's much easier.

Freestyle is a work of strength, you can't do it if you want to be fast, you can't do it without explosiveness, you can't think about it slowly, it's harder than fast, you want to swim a little chic, and it's impossible to swim freestyle without a process of tens of thousands of meters, you can practice horizontal bars, pull-ups.

1. Freestyle is the highest swimming style for rowing, playing water and ventilation, it is recommended to learn the coordination of the lower hand and the legs, the paddling is the driving force to move forward, and the other part is to maintain the balance of the body, that is, to let the body float.

2, the reason why this is the case, or because of the poor coordination, you have to grasp the hands and feet, as well as the rhythm of ventilation, generally when the left hand strokes, you can use the right foot to hit the water, so that the body is balanced.

In short, perseverance can practice swimming well, and find out the problems in continuous practice, which is also my little experience in swimming, good luck!

Practice more on your own, find a long bench to climb on and practice your movements.

I think it's mostly a matter of habit.

Studious.

In traditional freestyle teaching, the arm movements are difficult, because the competitive freestyle arm is taught, and the competitive freestyle arm emphasizes the high elbow bend technique and the S-shaped stroke route, so it increases the difficulty of beginner practice.

Freestyle exercises are based on leg strokes. From the perspective of the overall coordination of freestyle, the upper limb movements are easier to master and control, and the common mistakes are to ignore the hands and feet. Therefore, when practicing, you should pay special attention to the leg beating action, only the leg can control the body balance, and the main exercise is to beat the leg.

In addition, it is necessary to cooperate with the arm and ventilation, and the action of turning the head of the ventilation is to look to the left and right. The arm and ventilation fit is to turn the head first and then row the arm. When the body is balanced by the water, then the straight arm stroke, 6 times to hit the water, 1 time to stroke the arm, 1 time to breathe, each time the arm to clap the hands.

Precautions for swimming.

Avoid swimming before and after meals: Swimming on an empty stomach will affect appetite and digestive function, and accidents such as dizziness and fatigue will also occur during swimming, and swimming on a full stomach will also affect digestive function, and will also produce stomach cramps, and even vomiting and abdominal pain.

Don't swim in unfamiliar waters: When swimming in natural waters, don't rush into the water. It is not advisable to swim in the water area where the water area and underwater conditions are complicated to avoid accidents.

It's very studious. It is one of the easiest strokes to learn.

Freestyle is one of the competitive swimming competitions. Strictly speaking, it is not a swimming style, its competition rules have almost no restrictions, most swimmers choose to use this swimming style in the freestyle competition, this posture is reasonable in structure, low resistance, uniform speed, fast, is the most labor-saving swimming style. There are no rules on technique, and during competitions, athletes often use the fastest crawling technique, which leads people to call crawling also known as freestyle.

In 1896, the first Olympic Games freestyle was included as an official event. Before the 50s of the 20th century, swimmers attached great importance to the role of hitting the water with their legs, and generally took turns to stroke with both arms for 1 time and hit the legs 6 times. Later, scientific research materials proved that the energy consumption of leg strokes is much greater than that of arm strokes, and the power to move the body forward mainly comes from the stroke action of the arms.

Therefore, modern freestyle techniques based on arms pay attention to the stroke of the arm and the coordination of the two arms, and the leg beating action has been reduced to 2 or 4 times in long-distance swimming. However, in sprint swimming, most athletes still hit their legs 6 times.

In fact, most people learn breaststroke first. Once you've learned one, it's easy to learn freestyle again. I learned breaststroke and then watched others swim other swims.

Freestyle is not difficult in general, but it still requires guidance and practice to do the standard.

Personally, I think butterfly swimming is the most difficult and tiring, especially for people with weak waist, which requires great strength and body coordination. It is recommended to practice at the end.

It's a bit harder, but it's faster. Butterfly doesn't know.

1) The progress of turning ** is very large. has been able to flip freely in the form of breaststroke, and the success rate of freestyle flips is not high;

2) Dive: Only 2 attempts and successfully completed another 1 goggle into the water. Mainly because the lifeguards next to them are not allowed to jump. Find a way to coordinate next month;

For those who are learning to swim for the first time, it is important to understand the dangers of water and improper water treatment to swimmers. Then think about how to learn the swimming tricks you want to learn, and the detailed steps before getting into the water correctly

1. Don't deceive yourself, be reckless, bragging, are potential killers of accidents, you must pour water on your chest at least three times by hand before going into the water, so that you can quickly adapt to the temperature of the water. To avoid the occurrence of accidents such as cramps, chest tightness, drowning and other accidents caused by the temperature difference is too far apart, second, look for shallow water (at least not higher than your chest), do not rush into deep water at this time, you should learn to adapt to the floating effect of water and shallow diving in shallow water for at least a week in shallow water (submerge your head into the water for testing, master your own breath can dive time limit for evaluation), real transparent point, that is, in shallow water, immerse your head in the water, count silently, and see how long you can last. Practice this repeatedly for a period of time until you are no longer afraid of your head being waterlogged and the time you hold your breath is gradually extended, and then you think about taking a step forward. The average person's dive time should be 45 seconds to 60 seconds, that is to say, the average person's dive time and depth during this time period from the dive to the water, must be mastered in the time between 45 seconds and 60 seconds must be out of the water for ventilation.

Otherwise, there is a danger of choking and drowning.

3. When you have this diving experience, you can take the next step and enter the water area at the same height as people to learn treading water, breaststroke, backstroke, diving, treading water and other actions.

It was difficult at first, because learning to swim first had to keep your body floating in the water. The second is to require the frequency of this episode of water, control the direction, and turn around, etc., which can only be learned by constantly groping by yourself.

Freestyle is probably the easiest to learn among the strokes! Freestyle should be much easier to learn than butterfly, breaststroke and backstroke! You find it difficult to learn, mainly because you haven't mastered the basics!

Breathing, sideways, fetching, and hand movements are not coordinated. However, although freestyle is the easiest, it is not something that can be learned in a day or two! Don't rush, take your time and practice more.

If you practice more, your coordination will improve. If you coordinate your movements, you'll be able to swim well!

In my experience (for women), it's much easier to learn breaststroke than freestyle.

The main thing is ventilation, and if the freestyle technique is not well controlled, it is easy to choke on water, and the ears are also easy to get water.

Freestyle is not difficult to learn, first of all, it is necessary to overcome psychological fear.

The second is to practice more, as long as you learn it, it will be very simple.

At the same time, you can refer to the lessons of others.

This improves faster.

Freestyle moves, flips, breath-holding diving, and ventilation are difficult to learn, and it takes hard training and repeated practice to master the tricks until you learn freestyle.

It's hard to get started. There's nothing hard about being willing to work hard. As long as the effort is deep. Iron rods can also be sharpened into needles.

I haven't heard that freestyle is hard to learn, I think it should be the same as anything else, it's easy to learn and hard to learn, because freestyle is relatively simple, it's still easy to learn, but it's hard to swim a world champion.

It's not hard. There is nothing difficult in the world, but I am afraid of people who have a heart, as long as they study hard and accumulate experience, they will learn to swim freely.

For a while, as long as you work hard to learn, it is not difficult to learn, because everything has a beginning and a beginning to learn well, and slowly you will be able to attack it naturally.

Is freestyle that hard to learn? What's the good experience? Swimming in all positions is easy to learn, but learn to swim in a safe place with a master swimmer, as long as you have the guts, your body will not sink if you are in the water, and your hands and feet move together.

I learned to swim by myself when I was a child, and I don't know how to say anything about experience, but I learned how to dive at the beginning, and then I slowly became able to do it, but I also ate a lot of water when I learned it.

1.Think freestyle is strenuous. In fact, on the contrary, since the person is parallel to the surface of the water when swimming, the resistance to the water is minimized. If you can master some skills, every movement of a person in the water is to follow the water potential.

2.It is believed that the ventilation method of freestyle causes water to enter the ears. Some people like to swim with their head down, so the ear holes are just parallel to the water surface when ventilating, causing water to pour into the ears.

In fact, when swimming in freestyle, the head should always be looking straight ahead, and when ventilating, the head should be swung backwards, so that the head will have an oblique angle to the water surface when it comes out of the water, and the water will not pour into the ears.

Freestyle is probably the easiest stroke, as long as you can float on the water, freestyle is very simple.

I haven't heard of freestyle is difficult to learn, it should be easy to learn and difficult to learn, after all, you are not a swimmer, if you want to imagine that swimmers learn so exquisitely, then it must not be difficult to learn, but if you generally only need to know how to play, it should not be difficult, there is no good experience in sports, you can only say that you have to practice often, in order to learn well!

You don't have to be too persistent to learn, when you were a child, adults threw them directly into the water. Drink a few more sips of water and swim naturally.

Freestyle is one of the competitive swimming events. Freestyle is not strictly a swimming style, and the rules of the competition are almost unrestrictive, and participants can compete in "any position".

Freestyle is one of the most common and basic strokes in swimming, and many people choose to teach themselves freestyle. Below I will explain the disdainful rapidity of self-taught freestyle and what to look out for:

First of all, self-taught freestyle is feasible. For beginners, the basic movements of freestyle are relatively simple and can be learned through tutorials, reading textbooks, or tutorials online. Key techniques to learn freestyle include:

Correct breathing rhythm, body balance and posture, arm strokes, and leg presses. Through careful observation and imitation, combined with constant practice and correction, self-taught freestyle can be mastered gradually.

However, there are a few things to keep in mind for self-taught freestyle:

Find the right resources: Choosing the right teaching resources is important for self-study. This can be done by reading professional swimming textbooks, **professional swimming instruction**, or seeking guidance from a professional instructor to ensure that you master the correct posture and technique.

Phased learning: When self-learning freestyle, it is recommended to learn in stages, starting with basic water-based development and buoyancy mastery, gradually transitioning to coordinated movements of the legs and arms, and then to full freestyle posture and breathing techniques. Step-by-step learning and practice can help reduce the risk of mistakes and injuries.

Correct mistakes in time: During the self-study process, you should always be vigilant and correct incorrect movements and postures in time. You can record your own swims** or seek the advice and advice of others to help identify and correct problems.

Seek professional guidance: If you are having trouble studying on your own or want to go deeper, consider seeking guidance from a professional swimming coach. Coaches can provide more systematic and personalized training plans and help correct and improve techniques.

In summary, self-taught freestyle is possible, but it needs to follow the correct study methods and precautions. With consistent practice, patience and focus, you can gradually master the art of freestyle and improve your swimming skills while enjoying the fun and health benefits of swimming. Qin Yuan.

Of course, you can, but the premise is that you need to have some talent and you can also have a good learning ability.

A trick, not a secret to tell you, please simulate the ventilation action, but do not do the actual ventilation, just with a breath, the simulated body is as straight as dead wood, and step by step in the water to copy the actions learned on the shore in the water, because there is no attempt and need for ventilation, you will be able to concentrate on the action standard, another secret is the left and right sideways of freeswimming, the initiator is not the body, let alone twist the waist to achieve the sideways effect, but by the legs to play water to dominate the whole body sideways, the way to learn is to raise both hands, Only rely on the feet to hit the water up and down, and in the process of hitting the water, use the feet to quickly achieve the angle change of the left and right sideways, when you can just rely on the leg to achieve a fast and arbitrary side, and then use this feeling to complete the sideways movement of freestyle, then when you paddle the arm sideways and add ventilation, you will float higher, and the ventilation phase is easier.