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The standard weight is 140 kg, and the ideal sign calculation method is: male (height -80) kg), if 10% of the standard weight is within the normal range; 20% of overweight are mildly obese; 50% of overweight is severely obese and obese. At the same time, in addition to the above calculation criteria, it is also necessary to consider whether the bones are thick, whether the muscles are developed, and the hypertrophy and distribution of fat.
The weight of the person who is marked is based on the weight chart, according to age, sex should have the weight. That is, the ideal weight. It is generally believed that more than 20% above or below this standard is morbid, and above or below 10% without other related diseases, it is considered to be overweight or thin.
The standard weight for male puberty refers to the standard weight of men between the ages of 15 and 19. The calculation formula is: height (cm) - 114 + (170 - height) or weight (kg).
The parentheses are 170 - multiplied when the height is a positive number, and obediently when it is a negative number. For example, a 16-year-old boy with a height of 4125px should have a standard weight:
165-114+(170-165) Another example is 180 cm tall, the standard weight of an 18-year-old male is: 180-114+ (170-180) negative numbers in parentheses).
According to the relationship between weight and age in the weight chart, the weight increases with age, and the increase is large for those with high height. For a person with a height of 4250px, the growth value is 5 years, and the growth value decreases every 5 years thereafter. After puberty, every 5 years is divided into an age group, i.e. 20 to 24 years old is the first group, and 25 to 29 years old is the second group; 30 34 years old for the third group....45 49 years old for the sixth group.
The formula for calculating the standard weight for the nth age group is: standard weight for puberty + (height n) 100-(1+2+3+...).n)/10。
For example, find a height of 4375px and the standard weight of a 42-year-old male. The standard puberty weight is:
175-114+ (170-175). 42 years old is the fifth age group, so n=5 according to the formula: 60 ten (175 5) 100-(1+2+3+4+5) 10=i.e.:
The standard weight of a 4375px tall 42-year-old male is over the age of 42, and his standard weight is calculated according to the sixth age group.
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The standard weight of one meter eight is: 180-105 = 75 kg, that is, 150 catties.
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The standard weight for a man of 1.8 meters is 70 kg, and the standard weight of a woman of 1.80 meters is 66 kg.
Analysis: According to the height and weight calculation method developed by the World Health Organization: male:
height cm 80) 70 = standard weight; Female: (height cm 70) 60 = standard weight. Substituting height into the formula yields a standard weight:
Male: (180cm 80) 70 = 70kg; Female: (180cm 70) 60 = 66kg.
It is worth noting that a standard weight of plus or minus 10 is normal weight, a standard weight of plus or minus 10 20 is overweight or underweight, and a standard weight of plus or minus 20 or more is obese or underweight.
Control your weight as an adult, especially during the special periods when weight gain is most likely.
1. Just entered the university. When you enter college, you rarely have the opportunity to eat healthy and nutritious meals at home. Many college students sleep lazily on weekends and their breakfast is neglected; Without the "restraint" of parents, eat snacks and drinks openly;
In the evening, I had dinner and ......drinks with my classmatesIt is recommended that college students eat more in the cafeteria, ensure that each meal is meat and vegetarian, and order less takeout; Supervise each other in the same dormitory, work and rest regularly, and put a scale in the dormitory, so that you can better control your weight; Make good use of the school's playground or gymnasium to increase exercise.
2. After entering the workplace. The environment and interpersonal relationships have changed, and pressure fat is quietly targeting young people. In order to relieve stress, most people choose the most economical and fast way to eat food, especially for women with a sweet tooth.
In addition, busy work and stress lead to poor sleep and endocrine disorders, which will make people fatter and fatter. It is recommended to reduce sedentary time and choose to walk or cycle to commute; Bring your own nutritious lunch, you can eat some fruit, yogurt and other healthy snacks when you get off work to avoid overeating at dinner; In your leisure time, focus on hobbies or sports to keep you in a good mood.
3. During and after marriage. "Happy fat" mainly refers to the fact that when you are in love, there are many opportunities to eat out on a date, and after a large meal, add desserts and drinks after meals, and the calories will exceed the standard if you are not careful. Gaining weight after marriage and changing lifestyle habits are usually the main cause.
Before marriage, people pay attention to their image and will also participate in sports to stay in shape. After marriage, the focus tends to be family, outdoor activities during leisure are relatively reduced, and many people begin to eat unscrupulously, and it is common for newlyweds to gain more than 10 or 20 pounds in the first year or two of marriage, especially men.
It is recommended that couples or couples choose a favorite sport together, preferably badminton and other sports that require the cooperation of two people, and supervise each other without slacking; In terms of diet, it is easy to cook more meals for two people, so you must control the amount, and don't "stuff" if you can't eat.
The above content reference: People's Daily Online - There are changes in life, and weight is strictly controlled.
The above content reference: Encyclopedia - weight.
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The standard weight for men varies according to age groups, with a boy with a height of 180 cm weighing between 65 kg and 71 kg.
The WHO's method of calculating the standard weight for men:
Male: (height cm-80) 70% = standard weight.
Positive or minus 10% of the standard body weight is normal body weight.
Typical body weight plus or minus 10% and 20% are overweight or underweight.
More than plus or minus 20% of the standard body weight is obese or underweight.
Overweight calculation formula.
Overweight = [Actual Weight, Ideal Weight) (Ideal Weight) 100%.
Ways to stay within a healthy range
1. Always check your BMI index to know what range your weight is.
2. Prepare food for yourself and your family according to a balanced diet pattern, and eat scientifically. Pay attention to dietary energy and not eat too much.
3. Develop a good habit of exercising consistently and improve your health step by step.
4. Maintain a good work and lifestyle
5. Share health experiences with family and friends, cultivate a good attitude, and actively participate in life and work.
6. Stick to a balanced diet. Remember that sticking to the principles of a balanced diet is not only the key to a healthy life, but it also helps stabilize metabolism and blood sugar levels in the body, which is very good for health**.
The above content refers to Encyclopedia - Standard Weight.
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The formula for calculating the standard weight of a man is (the number of centimeters of height - 80) 70%, for example, for a boy with a height of 180cm, the standard weight should be 180-80 = 100, and 100 70% is 70kg.
More than 10% of the standard body weight is overweight, more than 20% is obese, less than 10% of the standard body weight is thin, and less than 20% is emaciated. The standard weight of 1.8 meters is 70kg for men and 66kg for women.
The standard weight is described as follows:
If the weight is between kilograms, it is considered normal. It is mainly divided by the Yangtze River in China, and the influence of regional factors on body weight is comprehensively considered. The standard weight of females south of the Yangtze River = (height - 150) ; The standard weight of women north of the Yangtze River = (height - 150).
Under this formula, a weight of more than 30% of the standard body weight is considered moderately obese. Taking a woman of 160 as an example, the standard weight south of the Yangtze River is 54 kilograms, and reaching kilograms is considered moderate obesity.
The above content refers to Encyclopedia - Standard Weight.
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The height of a man of 1.8 meters, the standard weight and age are also related, and the normal is 70 kg.
Male: (height cm 80) 70 = standard weight plus or minus 10 for normal weight.
Typical body weight plus or minus 10% and 20% are overweight or underweight.
More than plus or minus 20% of the standard body weight is obese or underweight.
A man with a height of 1.8 meters should weigh 70 kilograms.
Age-specific algorithmsStandard weight method.
Mild obesity: 20%-30% above the standard body weight
Moderate obesity: 30%-50% above the standard body weight
Severe obesity: more than 50% of the standard body weight.
BMI method. Body mass index BMI = weight (kg) The square of height (m) is kg m2
The above content refers to Encyclopedia - Standard Weight.
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I don't feel like I can look at the kind of reference standard on the Internet, men can't be too thin, one meter eight, 80 85kg is just right. I'm so tall and weight.,I'm a man.,I don't know what women think.,Anyway, I feel that kind of skinny chicken looks soft.,It's still strong and powerful.,More gentlemen.。 Women are beautiful in thinness, and men should look like old men, of course, it's not okay to be too fat.
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The height is 1.8 meters, and the standard weight is.
The standard weight calculation formula for men is: (height cm-80) 70%, and the standard weight calculation formula for girls is: (height cm-100), so the height is 1.8 meters, and the standard weight is.
Standard weight is one of the important markers that reflect and measure a person's health status. Being too fat and too thin is not good for your health and does not give you a sense of fitness. A large number of statistical materials of different body types show that the ideal and simple indicators that reflect normal weight can be expressed by the relationship between height and weight, and a standard commonly used in the world to measure the degree of obesity and thinness of the human body and whether it is healthy is to divide the number of kilograms of body weight by the square of the number of meters of height.
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Height 180cm standard weight.
Men: 70 kg.
Female: 66 kg.
WHO calculation methodology.
Male: (height cm-80) 70% = standard weight.
Female: (height cm 70) 60 = standard weight.
Positive or minus 10% of the standard body weight is normal body weight.
Typical body weight plus or minus 10% and 20% are overweight or underweight.
More than plus or minus 20% of the standard body weight is obese or underweight.
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