Effective ways to get rid of the fire in summer 10

1. Panax notoginseng powder tea: 1 gram of Panax notoginseng powder per day, divided into 2-3 times; Panax notoginseng powder tea is more suitable for people with hyperlipidemia, coronary heart disease, cerebrovascular disease and physical weakness. However, Panax notoginseng is warm, and symptoms such as dry mouth and sore throat may occur after taking it for a long time, so the elderly who often have dry mouth and dry stool should not take it.

2. Salvia tea: 2-3 grams of salvia, soaked in boiling water, as tea; Salvia tea is suitable for people suffering from coronary heart disease, cerebral thrombosis, hyperlipidemia, and upset. However, salvia miltiorrhiza is cold, and long-term use can cause adverse reactions such as stomach pain and loss of appetite, so people with cold constitution and poor appetite should not take it.

3. Hawthorn holly tea: 10 grams of hawthorn, 20 grams of hairy holly, decoction water instead of tea. Hawthorn can dilate coronary arteries, increase coronary flow, protect myocardial ischemia and hypoxia; cardiotonic and hypotensive; Mao Dongqing can clear heat and detoxify, invigorate blood and veins, and has pharmacological effects such as dilating blood vessels, increasing coronary blood flow, and lowering blood pressure.

Hot summer "fire" vegetables and fruits:

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of removing heat, relieving heat and removing annoyance.

Watermelon Watermelon is cold, it will not cause irritation when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of human bodies. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans Soybeans can nourish yin and reduce inflammation while also replenishing protein that is consumed in large quantities due to high temperatures.

Bitter gourd Bitter gourd has been regarded by famous doctors throughout the ages as the best food to relieve heat in summer, remove internal fire, and help improve irritability.

Tomatoes Although they are visible all year round, tomatoes are the most abundant, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and remove fire.

Eat cool mung bean soup, lotus seed soup and other cool things, but nosebleeds are not necessarily caused by fire, it is recommended that you go to the hospital for a systematic examination!

Nosebleeds are not necessarily on fire, if you can't be sure, go to the hospital for a check-up...

As for going to the fire, I don't recommend using medicine, or it is better to start with diet, such as mung bean porridge, chrysanthemum tea (add some rock sugar), and eat more seasonal fruits and vegetables (watermelon should be the first choice). Hope it helps you ...

Drink mung bean soup and if necessary you have to buy some medicine.

Cut the bitter gourd into thin slices and boil water, just a few slices.

The fastest thing is to eat some bezoar detoxification tablets (pills) and the like. It's a medicine, and the taste will be a little bitter.

If you are not in a hurry, take your time, drink some Kuding tea, chrysanthemum tea, fat sea, etc. These are all cool herbs. And there is nothing ***. But if you are a woman, it is best not to drink it for a long time, it will be cold.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

The quick way to get rid of the fire: the way to get rid of the fire of the heart.

Symptoms: The main manifestations of the fire are upset, dry mouth, night sweats, restless sleep, etc., thirst; The real fire is manifested as mouth ulcers, dry mouth, yellow urine, irritability, etc.

Coping methods: 1. Dietary conditioning: eat more cold and bitter foods, such as bitter gourd, bitter herbs, lilies, bitter tea, and eat more sour dates, red dates, lilies or clean animal placenta and other products that nourish the heart and kidneys.

People who rise from false fire can often drink rock sugar lotus seed soup that clears the heart and moistens dryness, which has a good effect on the troubles and sleeplessness caused by the heart fire. Lily is slightly cold and non-toxic, replenishes the deficiency and clears the heart, removes annoyance and calms the nerves, and the sweet soup boiled with lily, white fungus and jade bamboo has the effect of purifying the heart and nourishing yin.

People with a strong heart can also often drink bamboo leaves, licorice, rush grass, raw land, wheat winter boiled tea, which has the effect of clearing the heart and expelling fire. You can also drink red adzuki bean porridge: 50 grams of red adzuki beans and 100 grams of japonica rice.

Boil the red adzuki beans first, then boil the japonica rice into porridge, add a little brown sugar when serving, and take it twice a day in the morning and evening. Rush persimmon soup: 6 grams of rush grass, 2 persimmons, 300 ml of water boiled until 100 ml of water remains, add an appropriate amount of white sugar, warm, persimmons can be eaten, 2 times a day.

2. Acupoint massage: Pressing some acupoints on the upper part of the Yin Heart Meridian can play a role in suppressing excessive heart fire. Here's how:

Every day, you can press the bilateral Jiquan acupoint (the midpoint of the armpit), the Shaohai acupoint (the depression between the radius and the ulna on the inner side of the elbow joint), the Lingdao acupoint (the volar side of the human forearm, the radial edge of the flexor carpi ulnaris tendon, and the upper inch of the wrist striation), Shenmen acupoint (the wrist, the ulnar end of the striated stria on the volar side of the wrist, the radial depression of the flexor carpi ulnaris tendon), and the Shaofu acupoint (between the palmar surface of the hand, between the metacarpal bones, when the fist is clenched, when the tip of the little finger) and other 5 acupoints for 1 minute each. It helps to suppress the fire of the heart and can play a good role in nourishing the heart.

1.Sleep quality

Sleep is like a computer shutdown and resting, and not sleeping well will cause the body to overuse and easily "catch fire". Day and night reversal is a taboo, many people who work night shifts, almost all have the problem of fire, and people who are engaged in brain-intensive work, blood circulation will be concentrated in the head, resulting in fatigue but unstable sleep, at this time, you can use a foot bath to bring the fire down, so that people can sleep well.

2.Bitter vegetables

Eat more bitter vegetables. The best bitter food is the first bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing the fire". Other bitter foods also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, etc.

3.Dietary supplements

There are some foods that are very good for summer, such as ginseng, lotus seeds, white fungus, etc. Ginseng is generally soaked in water to drink, and the soup of lotus seeds can warm the lungs and invigorate the qi. Tremella fungus is a good ingredient for nourishing yin and replenishing deficiency, and can also improve dryness and reduce fire in the mouth.

Efficacy. Therefore, it is necessary to strengthen the awareness of food to reduce fire, and for people who are prone to fatigue and have a large labor force, they should pay more attention to the problem of eating, so as to achieve food supplementation and conditioning.

4.Drink plenty of water

Drink plenty of water, especially boiled water. Because drinking plenty of water can eliminate toxins from the body, which is conducive to reducing fire. However, the water temperature should not be too high, as it is easy to injure the oral mucosa and esophagus.

5.Increase heat dissipation from human surfaces

Perspiration is the best way to dissipate heat, often go outdoor exercise, sweating can improve the discharge of waste in the body, increase metabolism, do not sit for a long time, gua sha can also promote blood circulation, improve irritability.

6.Acupressure

On the palmar surface of the hand, between the metacarpal bones, when making a fist, at the tip of the little finger. The functional role is to diverge the heart fire. The name of the acupoint means that the qi and blood of the heart meridian gather here, which has a good effect on the heat of the heart meridian.

Massage this acupoint for 3-5 minutes every day can help clear the heart and remove troubles, and it is also effective for those who always have fever in their hands and feet, inexplicable fear, anxiety, irritation and red eyes.

7.Maintain peace of mind

Modern medicine believes that when a person is depressed, the body's immunity decreases, making people susceptible to disease; Anger and depression can make people in an unstable state, causing abnormal adrenaline secretion and damaging the liver, thereby inducing liver disease or aggravating the original liver disease, or even rapidly worsening. Therefore, to keep your liver healthy, you need to keep yourself optimistic and cheerful.

1. Mung bean porridge: take 20 grams of mung beans and 200 grams of japonica rice, cook them into thin porridge, which has the effect of clearing heat and quenching thirst.

2. Cabbage and mung bean drink: take the first cabbage, wash and cut into thin slices, 50 grams of mung bean sprouts, boil water to drink, have the effect of clearing heat and relieving heat, and can be used in the early stage of cold and fever.

3. Fresh lotus root porridge: take an appropriate amount of fresh lotus root and cut it into thin slices, cook it with rice, it has the effect of clearing heat and cooling blood, and can be used for warm fever, dry mouth, nosebleeds, bleeding gums, etc. 4. Bamboo leaf porridge:

Take 20 grams of bamboo leaves and boil water, take out bamboo leaves, add 50 grams of white rice, boil into thin porridge, have the effect of clearing heat and diuretic, can be used for heart fire, heat transfer small intestine less urine, thirst, upset, etc. 5. Water chestnut porridge: take fresh water chestnut and wash and peel it, or stir it into a paste with water chestnut powder and water, add water and cook, it has the effect of clearing heat and detoxifying, and can be used for colds and fevers, thirst, and lack of food.

1 Exercise in moderation.

2 Drink cold drinks sparingly.

3 Do not blow the air conditioner too much.

4 Summer diet should focus on clearing heat and heat, strengthening the spleen and invigorating qi, and it is best to eat some light and oily foods that are easy to digest.

I insist on a glass of honey every day, which is quite effective.

Eat some fruits that go to the fire, dragon fruit, oranges

If it's a drink, I think chrysanthemum tea is good, much better than Wang Laoji and the like, I heard that tea is good, but I haven't tried it, I don't know if it's useful, you can try it

Drink Wang Laoji

Just kidding, go to the fire master and choose a drink such as fire herbal tea or eat some cold food, and avoid those who love spicy food.

Drink tea and eat fruits that clear the fire. Such as watermelon, grapes, bananas.

Drink herbal tea, or soak water with Chinese medicine to remove fire, such as honeysuckle, mustard, chrysanthemum

Eat plenty of fruit and drink plenty of plain water.

Chilled mung bean soup, watermelon juice.