Why don t you come to me at night this 20

In addition to the factors of diseases (such as anemia, hyperthyroidism, hypothyroidism, etc.), cold feet are mostly related to low ambient temperature, weak personal constitution, and poor peripheral blood circulation. Poor peripheral blood circulation, insufficient blood supply to the hands and feet, etc., will cause cold feet. It is recommended that you go to the hospital to check for anemia, hyperthyroidism, hypothyroidism and other diseases, and if the cause of the disease is ruled out, it can be improved by strengthening physical exercise and increasing nutrition.

In addition, sweating too much on your feet can also make your feet cold, so be careful to keep your feet dry.

If the frequency is relatively high, the hands and feet are cold, then the first thing to consider is to keep warm, especially pay attention to the legs and feet, as the saying goes, "the cold starts from the feet", if the lower limbs are well warm, the whole body will feel warm. In addition, you can do some exercise to promote blood circulation. At the same time, you can also carry out some dietary therapy, eat more foods with high calorie content, such as beef and mutton, peppers, green onions, garlic and other foods.

Some people who are prone to cold hands and feet are accustomed to hot water foot soaking, massage, rubbing, etc., which is also an effective way to increase calories, but patients with diseases such as varicose veins and diabetes in the lower limbs are best to soak their feet in hot water carefully. Because people with such diseases are soaked in water with high temperature for a long time, it is easy to cause blood vessel breakage, ulceration, and it is difficult to heal. In addition, massage and rubbing should also be moderate, and it is advisable to feel comfortable or slightly painful, as excessive force may damage the muscles.

Cold hands and feet can be relieved by some methods by yourself, there will be no great pain, and you don't have to go to the hospital in general**, but if the situation is more serious, it is best to ask a doctor to carry out targeted medications**. In addition, if the hands and feet are cold and accompanied by pain in the limbs, edema of the lower limbs, dark color, purple, brown and other symptoms, then you must go to the hospital in time, because this is not only a problem of keeping warm, it is likely to cause diseases such as vascular embolism of the lower limbs.

Then why do you say he went to you?

The weather is cold, and the bed is warm. Normal、People are also animals。 When the weather is cold, the metabolism slows down. It's like animals hibernating. Of course, going to bed early, waking up early, and exercising more are good for your health. As long as you are determined, you can still get up.

Did you sleep with a heavy object pressing on your heart or lungs?

If not, then it is qi deficiency.

For the diet of people with qi deficiency, the principle of avoiding the deficiency of the five internal organs should be taken into account. People who are deficient in qi should eat foods that have the effect of replenishing qi, things that are sweet or warm in nature, and foods that are nutritious and easy to digest. Avoid eating things that break the gas and consume gas, avoid eating raw and cold food, and avoid eating greasy, thick, and spicy food.

Everyone has a different understanding of dreams and expectations for dreams. But I still think that you should treat your dreams objectively and scientifically, from a materialistic point of view. I'm a materialist, so I don't recommend thinking too much about it, or even going to the so-called god-man to interpret dreams.

You may subconsciously think about your family, and the cells of the cerebral cortex that don't rest at night will organize your information. It's normal to have any kind of dreams, so you don't have to be burdened.

The various information stored in the brain is like a lot of small pieces of paper on the ground, if these small pieces of paper exist at the same time with some large forces, they will inevitably produce movement; When people sleep, all kinds of emotions and other energies in the brain do not disappear (mainly to detect external dangers), which naturally drives the information in the brain; And a lot of information in the brain is interconnected, so it's like a chain, you lift one end, the other end will also be lifted, so it triggers dreams of various scenarios.

People want to live in reality, dreams will not bring you wealth, if you care too much about it, it will only affect your thinking and disturb your work life.

I hope you are happy and happy.

, your biological clock is disrupted by you, just turn your start time around. Don't stay up late at night "Don't exceed 11 o'clock", get up early and compulsorily wake up "set the time alarm clock around 7 and a half", and it will be transferred in a week.

Think about it day and dream night when you have it! Relax yourself and always ensure that your normal life and rest ......

Most of them did not develop a regular sleep time, lying down half an hour in advance if time permitted, closing their eyes and imagining that they had fallen asleep; Regardless of whether you feel that you have slept enough, you must wake up on time and develop a good routine

Adjust your body clock and add a physical activity during the day, such as aerobics, brisk walking, table tennis, ......Stick with something. Once you fall asleep for up to 8 hours, it means that you are not sick and healthy! Wishing you health and happiness every day!

Your routine is disrupted, and the best time to sleep is between 10 p.m. and 2 a.m. each day.

Consider you to be"Lack of effort"caused by the above symptoms. It's a TCM term, don't be afraid. You can use some blood soothing tablets,

The biological clock is out of order, adjust it!

Go to the hospital for a check-up to see if it's rhinitis, if you feel uncomfortable in your nose during the day, if one side of your nose is blocked in winter or summer.

If you don't have a cold, go to the hospital.

At night, because the amount of activity is zero, the blood circulation is very slow, and you don't have many menstruation, so it is not normal, so doctors often recommend that girls move a little during menstruation to promote blood circulation and help discharge dirty blood.

Hello! Since you don't exercise at night, it's normal for your menstrual flow to be small, so don't worry.

Either night blindness or trachoma, rub your eyes less with dirty hands in the future, and eat more carrots, carrots are praised by scientists as "little ginseng", which has the effect of protecting eyesight.

Whoever says stomach ache must be menstruating, or maybe you have a cold, or you have eaten something bad.