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Breakdown: Start with the left foot and slide it back 30 cm, immediately after the left foot point Breakdown: Slide the right foot back 60 cm.
Immediately after the right foot point. (Start) Breakdown: Then slide your left foot back 45 cm from the point up.
The right foot is 60 cm back. And so on, ......Decomposition: Details are very important.
Slide your left foot backwards while sliding. The shoulders should also have a certain amount of twisting. Slide your left foot and move your left shoulder back to the side slightly.
Slide your right foot and move your right shoulder back to the side slightly. Decomposition: Coherence must be strong.
There must be strength in the point and landing. Slide backwards must have a soft breakdown: Slide while leaning your body slightly forward.
Prevent falling backwards or slipping Disassembly: After the number of sliding steps you like, you can turn n turns in a row and then tap your feet on the ground (master action).
The best practice essence of space walking, why not try it? Step 1: Find a pair of tighter flats, you can start with soft-soled shoes.
Step 2: Make sure the floor you're using for practice isn't too rough, try to find a smooth one. Step 3:
Stand with your feet together with your left foot slightly more forward than your right foot (the front end of your right toe should be in the same line as the middle of your left toe). Step 4: Then lift your right heel so that you look like you're walking and stand with your right foot in front of you and your left foot in place (be careful not to move, but also balance).
Step 5: When you put your right heel down, shift your full weight to your right foot and slowly drag your left foot back so that your left toes are level with your right heel. When doing this step, the left heel should be slightly off the ground, and the left foot should not be stepped down, otherwise it will not slide up.
Make sure you slowly lower your right heel and move your left foot at the same time. Controlling speed requires a lot of practice. Step 6:
Stick to the above steps until you are confident that you can move without any obstacles. Step 7: Once you have mastered the above moves, stretch your left foot forward, but without touching the floor, make it look like it was kicked right against the ground.
Move it to a position as far as one foot in front of your right toe. Don't elevate your left foot too high. Step 8:
Move your left foot back to where you started and lift your right heel again. Bend your left leg and repeat the movement in step 5. Keep practicing until you understand all the essentials, you can do what you want, and you are recognized by others.
The end is something that can overcome gravity so that you can walk like a pro. Step 9: Once you can master the right foot bend, swap the two feet and try to do the same movement with the left foot.
Lift your left heel and lower your left foot as you slide back with your right foot. Support with your left foot and extend your right foot, then lift your left heel and slowly move your right foot back again while lowering your left foot.
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I can't read the words, so it is recommended to search for ** on the Internet. The question of time depends on your level of comprehension and practice, and you can learn it quickly if you skate a simple back, but it will take a long time if you want to skate with a lot of feeling.
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Space step back step: 1, two feet together 2 support the right toe (must be the tip of the thumb of the foot, not the forefoot !!) 3. Keep your right foot still and keep your toes upright, and slide your left foot back (your weight is on your right toes) about one distance from the sole of your foot.
4. Touch the ball of your right foot on the ground with your left foot on your toes (your weight is on your right foot), so your right foot is in front and your left foot is behind. 5. Shift the center of gravity to the toe of the left foot. Slide your right foot behind your left foot.
Stand on the tip of the right toe. 6 Repeat 3 movements... The whole movement should be coherent and practiced on slippery ground.
The toes may hurt, this is practiced, and it won't hurt if you practice more. There are many ways to walk in spacewalking. What you are given is a step back.
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Let's take another space step to teach.
I have a bit of a say in this, I have seen a lot of things said on the Internet, but in fact, it doesn't help much, I have been learning for a long time, it is very difficult, I have learned the pace of the basics to feel it myself, Since the landlord said that he was unfamiliar, it was naturally already known. All you need is a pair of skateboard shoes and practice anytime, anywhere. Of course, you should also be prepared to wear out the soles of N pairs.
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First of all, we must be clear!
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