Do you have a lot of pain in your knees after exercising? Does this have anything to do with the wea

Brother, I won't tell you anything about written theories, based on my personal experience and your actual situation, you are over-exercising! I used to play golf during my lunch break and after school in the afternoon. I stop it urgently, and I hit it fiercely to change direction!

Later, my knee also hurt for a while, and my pain point was around the knee socket at the lower end of the patella. I went to the orthopedic hospital for examination, and it was okay to shoot **, an old doctor said that it was overexercise, a small amount of water accumulation, and there was inflammation in the knee (it seems to be bursitis, I can't remember the specific words) The problem is not big. Later, he advised me to recuperate for half a year to a year and not to do strenuous exercise.

It's basically fine now, and it doesn't hurt to play football or play ball anymore in general sports. To sum up, I recommend that you say goodbye to the court for a while and do some soothing exercises in moderation. Of course, if you are still not at ease, you can go to the hospital to take an X-ray to make sure that the bones are okay!

In addition, the last reminder is that don't overdo it because of a whim, especially when you are tired of playing, don't work hard to play, because the body often can't play a protective role due to the inability to do so, and the action is deformed, especially easy to damage joints or soft tissues. If you want to apply medicine at home, it is recommended to smear some traditional Chinese medicine that invigorates blood and dissipates stasis, or take some traditional Chinese medicine that strengthens muscles and bones, but to be honest, it is not easy to take any medicine for this disease, the key is to raise! In addition, when the weather is close to winter and rainy on a cloudy day, you must pay attention to keeping your knees warm, otherwise your knees will hurt very much in the future.

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Reduce activity Exercise quadriceps muscles Topical plasters are used to promote blood circulation and eliminate blood stasis, and relieve pain.

Let's go check the meniscus.

Does running hurt your knees or does it hurt your knee cartilage? Why.

Hello! I am a life expert, and I have many years of life and work experience in the history of condensation, and I am happy to answer for you!! Running hurts your knees!

Because of the wear and tear caused by the friction between the soft silver bones of the knee joint during running, and the meniscus between the patella and the tibia, which belongs to the cartilage and has a certain padding effect, if the long-distance staring is too much, it will also cause meniscus damage. Running in the wrong form or with inappropriate shoes can also aggravate knee injuries. In general, you should choose the right time, the right distance and the right amount of running intensity to not cause damage to the knee joint.

If you have a knee injury, don't be negligent because of a minor injury. You should go to a regular hospital for knee injury examination, as you get older, all aspects of your body have degenerated, and you should pay attention to the protection of the knee joint.

Hello, the situation you said is mainly related to your own habits and occupations, caused by fatigue, traditional Chinese medicine considers that it is caused by the invasion of wind, cold and dampness, and it is recommended to be conservative, such as acupuncture, massage, external application of traditional Chinese medicine, acupuncture, etc., at the same time, to exercise scientifically, there is no problem with recovery. But at the moment your job is still changing, not suitable.

You have a second-degree injury to the meniscus, for such a situation is to be repaired through arthroscopic treatment, without surgery is not able to recover on its own, generally after the operation is not likely to have sequelae, if you do not do surgery will have sequelae.

Exercises such as climbing mountains and stairs can wear down the cartilage in the knee joint, especially when descending hills or stairs. Cartilage is difficult to recover after wear and tear because the cartilage itself has no vascularity and no nutrients**.

The first point is very simple, when running, if you don't pay attention to the amount and method, it will definitely wear down the cartilage of the knee joint, and the second point, if you want to heal yourself after cartilage wear, you should slowly relieve it through massage, so that the injured part can eliminate the pain.

The cause of wear and tear is caused by excessive exercise, and reasonable rest should be taken, which can heal on its own.

Articular cartilage is affected by estrogen, etc., and in middle and old age, hormone levels decline, and articular cartilage will degenerate and atrophy, and at this time, the joint will be injured and wear and tear will occur. At this point, you can drink some glucose to repair, or you can inject drugs**. Articular cartilage repairs itself, but very slowly, and usually requires medication to heal itself.

Knee cartilage is worn out, it may be caused by excessive exercise, this situation must pay attention to a small amount of exercise in time**, some can be through drugs, serious may need surgery, the possibility of self-healing is very small.

The specific drug should be combined with the actual clinical situation, and the doctor's instructions should be given priority.

When running, jumping, and throwing sports, special attention should be paid to protecting the knees. Especially for people over forty or fifty years old, the balance is reduced, the muscle strength is not strong, running, jumping, throwing and other more strenuous sports require a lot of knee activities, such as the basketball turning jumper, emergency stop jump shot, the slightest carelessness may be injured. In mild cases, injuries to the patellar ligament just above the knee and the lateral iliotibial band are considered knee trauma and can be gradually recovered by rest and anti-inflammatory drugs; In severe cases, anterior and posterior cruciate ligament tears and meniscus damage can be caused, which necessitates a trip to the hospital** and is difficult to recover.

Although climbing mountains and stairs is a good way to exercise, it is not conducive to protecting the knee joint. This is because the knee joint bears weight when going up a hill or climbing stairs, and the knee joint has to bear the force of the downward thrust in addition to its own body weight when going down the mountain, and this impact will increase the damage to the knee joint. When climbing stairs, the curvature of the knee joint increases, and the pressure between the patella and femur increases accordingly, resulting in pain in the knee joint.

When doing tai chi, the center of gravity of the body is low and the movements should be carried slowly, which will cause excessive weight on the knee joint, cause knee pain, and accelerate the wear and tear of joint cartilage. The technical characteristics of Tai Chi are that the knee joint is always in a semi-squatting position, and if there is too much single exercise for a long time, the patellar articular surface will be subject to frequent friction, squeezing, collision and twisting, which will accelerate the degeneration of the patellar cartilage and cause joint pain.

Collisions in basketball may cause cartilage damage in the knee joint, and bouncing and running for a long time can also cause cartilage damage. Just pay attention to your usual exercise, don't overtrain, and have a degree in everything.

Running for a long time, or jumping will cause the knee cartilage to wear out, and the knee joint is equivalent to the junction of the lever, which is the key to keeping the lever bent, so we need to protect it well.

Playing basketball can easily cause knee injuries, especially those who practice bouncing, and if they don't pay attention to bouncing, they are reducing the life of the knee.

Running, jumping, crawling, and long-term exercise not only makes the cartilage of the cartilage not well relaxed, but also a chronic suicide for oneself.

In the process of long jump, if you exercise for a long time without cushioning, it will cause wear and tear on the knee joint, and even damage the meniscus, so you must protect yourself when doing any exercise.

Bouncing, jumping, running and strenuous exercise are all sports that are easy to cause wear and tear of knee cartilage, and long-term running will have a certain amount of wear and tear, so we should exercise properly when exercising, and do not cause unnecessary injuries due to excessive exercise.

Climbing the mountain hurts the cartilage the most, it is recommended to take some glucochondroitin to protect and repair the cartilage when exercising, and you can't run, especially on the concrete floor, because the impact on the knee when running is more than 3 times the usual, so it is not recommended to run.

There are many sports that cause wear and tear of the cartilage in the knee joint. For example, running fast and jumping up and down require our knees to slow down the impact, which will lead to knee wear.

In some strenuous exercises such as running and climbing, if the exercise is not done properly, it will lead to wear and tear of the cartilage of the knee joint.

Guidance: Arthritis is a common chronic disease, which is caused by inflammation, infection, trauma or other factors. The most common ones are osteoarthritis and rheumatoid arthritis.

The traditional theory of traditional Chinese medicine for arthritis is that "wind, cold, dampness, paralysis and obstruction of the meridians, resulting in this chaotic volume of meridians are blocked, and if it is not passed, it is painful", so traditional Chinese medicine is generally to accompany the shouting to dispel wind and cold, relieve spasmodic circulation and blood stasis for the purpose, traditional Chinese medicine is a combination of acupuncture and the principle of medicine, with good curative effect.