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Anonymous users2024-02-09Children need a balanced intake of five nutrients to grow taller.
The baby's height is not only related to the baby's system, but also has a lot to do with the nutrition that the baby consumes. So, what nutrients affect your baby's height?
For example, if you don't like carrot juice, you can juice it with apples to neutralize the taste of carrots. In addition, when cooking chicken, pork, and beef, you can cut carrots into thin strips and stir-fry them together, which can not only be seasoned, but also more nutritious.
Milk. Milk is rich in calcium, a nutrient that makes bones, and is easily absorbed by growing children. Although drinking milk does not guarantee that you will grow taller, the lack of calcium in the body will definitely not grow taller.
So it doesn't hurt to drink more milk. Drinking 3 glasses of milk a day can help you get the calcium you need for growth.
Egg. Eggs are the easiest high-protein food to buy. Many children like to eat eggs, especially egg whites are rich in protein, which is very beneficial to children's growth.
Some mothers are worried that the cholesterol contained in the egg yolk is not good for their children, but children in the growth period do not have to worry about cholesterol values, and it is more appropriate to eat 1 egg a day or an egg every 2 days.
Black soybeans. Soybeans are recognized as a high-protein food, and black soybeans have a higher protein content and are a good food for growth. Add it to the rice or grind it into soy milk and drink it.
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Anonymous users2024-02-08Yes, however, mothers need to eat more nutrients, and breast milk is more nutritious, so that children can grow up more easily.
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Anonymous users2024-02-071. Ensure 20-40 minutes of longitudinal movement every day.
To grow taller, the first thing is to exercise, and exercise is one of the magic weapons for children to grow taller. Exercise must be grasped from an early age, in infancy, so that children develop the habit of exercise. At the same time, the type of exercise should also be chosen, and longitudinal exercise is very good for children to grow taller.
For example, high jump, basketball, upward jumping, etc., limb extension sports are also good for children to grow taller, such as swimming. Sports, such as weightlifting, are not good for your child's growth.
The exercise time must also be controlled, and the appropriate amount should be paid attention to. Parents must urge their children to have at least 20-40 minutes of effective exercise time every day, and it is advisable for children to sweat, have a fever, and have a ruddy complexion.
Exercises that can promote height growth include: pull-ups, basketball, volleyball, jumping, skipping rope, shuttlecock kicking, and swimming.
2. Semi-starved state is easy to grow taller.
When it comes to eating, it is important to ensure that your child has enough nutrients. There are two key periods for a child to grow taller, infancy and adolescence. It is necessary to ensure that children have a balanced nutritional intake every day, especially to supplement animal protein appropriately, because protein deficiency will directly affect height growth; Therefore, it is necessary to drink at least 200 ml of milk a day, eat 1 egg and eat a moderate amount of various meats, cereals, fruits and vegetables.
Try to eat as few snacks as possible, and try not to eat drinks, cream cakes, chocolates, etc.
In addition, in a semi-starved state, human growth hormone is secreted more, which can promote height development. Therefore, parents should not always worry that the child will not be full, and feed the child in a cramming style and keep giving him snacks, which is not good for growing taller and healthier.
3. Turn off the lights and go to bed and get enough sleep.
Ensuring adequate sleep is an important condition for children to grow taller, and children in the development period should go to bed early, get up early, and have enough sleep for 8-10 hours, so that the growth hormone and other hormones related to growth and development in the body are in the best secretion and functional state.
In addition, when sleeping, the light must be turned off, the artificial light source will produce a very subtle light pressure, the long-term existence of this light pressure, will make people, especially infants and young children, uneasy, so that it is difficult to sleep, sleep quality is not good, the child's bone growth is very unfavorable.
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Anonymous users2024-02-06This is usually the case in the coming years.
But not absolutely.
Some parents are anxious when they see that their children have a fever, and they give their children antipyretic medicine just after the body temperature, but the effect is not obvious and there is no need at all. Some parents see that their child has a fever of more than 39 and ask the doctor to give the child a fever injection or intravenous infusion, which is also a misunderstanding. >>>More
For severe calcium deficiency, it is best to use calcium gluconate, the amount of gastric acid secretion in young children is small, and the absorption effect of calcium carbonate is poor, so it is best to use calcium gluconate for calcium supplementation.
The baby who has only been born for a week does not have to worry about night milk, and he can't help but give it to him when he wants to eat. I guess there are two possibilities, one is that the mother was a night owl when she was pregnant, and the child was also used to being awake at night, not crying or making trouble. This situation is very simple, turn off the light, as long as he doesn't cry or make trouble, the child will not wake up for too long in a week, and the environment that is too bright and noisy will not make it easy for him to fall asleep. >>>More
Usually, a one-year-old baby already has 6-8 teeth, can already eat a lot of food, and can start to exercise the baby's chewing ability. However, it should be noted that at the initial stage of lead Changyu food supplementation, fruits and vegetables must be pureed, this is so that the baby absorbs better, so what meals does the one-year-old baby eat? >>>More
Poor digestion, can't feed too much, let the whole body be warm, do touching, use your hands to soften the stomach, from left to right, circle by circle to be stable, relieved to see a doctor. When you are fine, do the abdomen clockwise and touch it counterclockwise, digest it after a while, and give the child water on time.