Soybeans are high in fat, why can they still lower cholesterol?

Everyone knows that not saturatedFatty acids are relatively lacking in the human body, and they are also more beneficial fatty acids to the human body, which can reduce the blood cholesterol content, help protect the cardiovascular health of middle-aged and elderly people, and provide necessary nutrients for the brain and nerves.

MoreoverSoybeans contain soy isoflavones and dietary fiber, which also help the body lower cholesterolIt also has a good relieving effect on constipation, and can also increase satiety, increase the weight of **, thereby reducing the three high risks.

Therefore, for patients with hyperlipidemia and arteriosclerosis, soybeans are also a food that can be eaten with confidence.

In addition, if you don't like the taste of soybeans, soybean sprouts are also a very good food, retaining most of the nutrients of soybeans, on this basis, carotene is 1 2 times more than soybeans, vitamin B2 can be increased by 2 4 times, and vitamin B12 is about 10 times that of soybeans.

In addition, there is also a wealth of vitamin E, soybean seeds do not contain vitamin C, but soybean sprouts contain a lot of vitamin C, vitamin C20 per 100 grams of sprouts 30 mg. The content of amino acids and minerals is also released through germination. And the bean sprouts have a crisp and tender taste, and they are very delicious whether they are cold or stir-fried.

Soybeans are a familiar legume crop, dried soybeans contain about 40% high-quality protein, which not only far exceeds other grains, but also compares with other plant foods. The protein content of 500 grams of soybeans is equivalent to 1,000 grams of lean pork, or 1,500 grams of eggs, or 6,000 grams of milk, so it is known as "plant-based meat" and "green milk".

In addition, soybeans are also rich in vitamin A, B vitamins, vitamin D, vitamin E and minerals such as calcium, phosphorus, iron, etc., and the nutrition is very comprehensive.

It is worth mentioning that the fat content in soybeans also occupies the first place among beans, with an oil yield of up to 20%. Therefore, soybeans are known as the "** beans" that are conducive to regulating cholesterol and are very friendly to patients with three highs.

Because soybeans have a fat content, they also have soluble fiber, which can lower cholesterol.

Soybeans are high in protein and are suitable for people with high cholesterol.

Because soybeans are rich in nutritional value, they can balance the nutrients needed by the human body.

Because soybeans contain soluble fiber, this can lower cholesterol.

That's because he has other things that can lower cholesterol in the substance he contains.

It should have other ingredients that can break down cholesterol, and the benefits outweigh the disadvantages.

Because soybeans can make people's bodies more effective in solving this problem.

This is possible, because the elements contained in soybeans have this effect.

Soybeans are low-fat foods and are not particularly high in content. However, it can contain about 15 grams of fat per 100 grams, which is still relatively high for legumes. However, don't eat too much, don't eat too fast, try not to overeat, usually must cooperate with other fresh vegetables, fruits, etc., for soy milk or tofu branch macro brain and other related products, try not to eat on an empty stomach.

Soybeans have a fat content of 18-20%, which is a low-fat food, but it is the highest among legumes.

The protein content in soybeans is as high as 40%, and the fat content is also the highest in the first class of soybeans, reaching 18 20%, and the sugar content is relatively small, about 25%, so soybeans are often used for the extraction of edible oil. In addition to the high content of protein and fat, soybeans are rich in lecithin and a variety of vitamins and minerals.

Lecithin is helpful for preventing fatty liver disease, reducing serum cholesterol levels, promoting insulin secretion, controlling blood sugar levels, and decomposing fats in blood vessels. The soluble fiber in soybeans can help clear the intestines and can also help lower cholesterol. The presence of soy isoflavones can also reduce menopausal symptoms in women with light limbs and delay female aging.

First, it is not high, because the fat content of soybeans is generally 16-22%, and the varieties with high content can reach about 25%, and the fat and carbohydrate content in soybeans is relatively low, and the protein content is high, so soybeans are a low-fat and high-protein plant.

Second, the nutritional value of soybeans.

1. Enhance the body's immune function.

Soybeans are rich in protein and high in nutrition, containing a variety of essential amino acids, which can improve the body's immunity; The protein content is 2 times higher than that of pork and twice that of eggs. The protein content is not only high, but also ***. The amino acid composition of soybean protein is similar to that of animal protein, and the amino acids are relatively close to the ratio required by the human body, so it is easy to be digested and absorbed.

If soybeans are eaten with meat and eggs, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk.

2. Prevent the absorption of cholesterol.

Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, which are easily digested and absorbed by the human body. Moreover, soy fat can block the absorption of cholesterol, so soy is an ideal nutrition for patients with arteriosclerosis.

3. Promote bone formation and lower blood lipids.

Soybean isoflavones are a kind of phytoestrogen with estrogenic activity similar to estrogen in structure, which can reduce the symptoms of female menopausal syndrome, delay female cell aging, maintain elasticity, maintain beauty, reduce bone loss, promote bone production, and lower blood lipids.

3. Inhibit carcinogens.

Soybeans are rich in calcium, phosphorus, magnesium, potassium and other inorganic salts, as well as copper, iron, zinc, iodine, molybdenum and other trace elements. The calcium and phosphorus in soybeans are combined with protein and are easily digested and absorbed by the human body; Iron and iodine are important for the human body, people with iron deficiency can get anemia, and people with iodine deficiency can get goiter; The trace element molybdenum can inhibit cancer-producing carcinogens.

5. Prevent arteriosclerosis.

The lecithin in soybeans can remove cholesterol attached to the walls of blood vessels, prevent arteriosclerosis, and prevent cardiovascular diseases.

6. Hypoglycemic and lipid-lowering effects.

Soybeans contain a substance that inhibits pancreatic enzymes, which has the best effect on diabetes. The saponins contained in soybeans have a significant hypolipidemic effect, and at the same time, they can inhibit weight gain.

Soybeans are rich in vegetable protein and soft phospholipids, for women, drinking more soy milk can increase estrogen levels and delay aging, but if the estrogen level itself is too high, it is best to eat less.

It's not high, but the protein content is not bad.

Soybeans, green beans, and black beans are collectively referred to as soybeans. It is both edible and oil-extracted. Because of its high nutritional value, protein alone is 1 times more than lean meat, 2 times more than eggs, and 1 time more than milk, so it is known as the king of beans, the meat of Tanaka, and green milk, etc., and is the most respected food among nutritionists among hundreds of natural foods.

Fermented soybean products, including tempeh, soybean juice, yellow sauce and various kinds of bean curd, are made by inoculating soybeans or soybean products with mold and fermentation. After the action of microorganisms, soybean and its products eliminate the factors that inhibit nutrition, and produce a variety of organic acids, alcohols, esters and amino acids with flavor, which are easier to be digested and absorbed by the human body, and more importantly, increase the content of vitamin B12.

Efficacy: Soybean protein and stigmasterol in soybeans can significantly improve and reduce blood lipids and cholesterol, thereby reducing the probability of cardiovascular disease. Soybean fat is rich in unsaturated fatty acids and soy phospholipids, which have the effect of maintaining the elasticity of blood vessels, strengthening the brain and preventing the formation of fatty liver.

Soybeans are rich in anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum, selenium, etc., which have inhibitory effects on almost all cancers such as prostate cancer, ** cancer, intestinal cancer, and esophageal cancer. This is the reason why people who regularly consume soybeans and their products rarely develop cancer. The phytoestrogens in soybeans are very similar to the estrogen produced in the human body in terms of structure, and can become the best food to assist women with menopausal syndrome.

Soybeans are also rich in calcium, which is also effective for menopausal osteoporosis. Eating soybeans is good for dry and rough hair and dry hair, which can improve the metabolism of the skin, promote the detoxification of the body, and make the skin always youthful. The saponins in soybeans can reduce fat absorption and promote fat metabolism. Soybean fiber can also speed up the time for food to pass through the intestines, and those who want to eat more soybeans will definitely achieve the purpose of losing weight.

Soybeans are mainly used for tender food, which has the effect of nourishing the liver and stomach, moisturizing and strong. Black beans have the highest protein content, which helps to grow muscles and bones, pleasing the face, and prolong life.

Suitable for: It can be eaten by ordinary people. It is an ideal food for menopausal women, diabetics and cardiovascular disease patients, and it is also very suitable for brain workers and friends.

Applicable amount: 40 grams per day.

Eating soybeans alone cannot lower cholesterol, and if you want to lower cholesterol, you can achieve the purpose of lowering cholesterol through the following three aspects:

1. Drugs: The commonly used cholesterol-lowering drugs are mainly statins, such as atorvastatin and rosuvastatin. Fish oil also has a certain cholesterol-lowering effect, which can be used as an adjunct drug** to lower cholesterol.

2. Try not to eat foods with high cholesterol content in daily life, such as eggs, animal offal, fish eggs, crab eggs, golden barn fish, white barn fish, squid, etc., all of which contain relatively high cholesterol.

3. Moderate exercise can also lower cholesterol.

Soybeans contain a lot of plant protein, eat in moderation, and also have a certain effect on drying and lowering cholesterol.

It has a certain effect, but it is better to be assisted by drugs, because soybeans are rich in lecithin.

Lecithin can make the cholesterol particles in the blood smaller and keep them in suspension, which is conducive to the utilization of lipids through the blood vessel wall for tissues, thereby reducing the effect of cholesterol and improving blood viscosity.

Brazilian biochemists, after experiments with guinea pigs, concluded that soybeans contain 15 compounds that can lower blood cholesterol. The experts first extracted the 15 compounds from soybeans and conducted toxicological experiments on each compound separately.

Then, determine the ideal concentration to be fed into the animal. Experimental results show that some of these compounds work better than others, and that these compounds that work well reduce blood cholesterol by 30%.

Eating legumes every day is good for cardiovascular health. Researchers in the United States and Canada have found that eating more legumes with less fat, such as chickpeas, lentils and peas, can help reduce the level of bad cholesterol in the blood, which in turn reduces the risk of heart disease.

Researchers say that those who eat legumes daily have a 5 percent reduction in bad cholesterol levels in their blood, which can reduce the risk of heart disease and stroke by 5 to 6 percent.

Legumes are often considered a healthy ingredient, but they are the first to be found to support cardiovascular health, and they can also assist in the effectiveness of statins, reduce cholesterol damage to blood vessels, and help maintain good health.

According to the researchers, legumes are rich in fiber and can reduce the effects of cholesterol on the body, and although 5% may not seem like a big effect, it can have a noticeable effect when consumed over time.

Researchers point out that people should seriously think about consuming the right amount of legumes every day to help their bodies be healthier. In particular, most people may be threatened by cholesterol, and maintaining a good diet can prevent the danger from happening. In addition, experiments have confirmed that legumes can replace red meat and reduce the intake of meat, which not only reduces the harm of cholesterol to the body, but also reduces the harm of aquaculture to the environment; Diabetics and high blood pressure patients can also eat more legumes, and use legumes as a daily diet prescription, combined with regular daily medication, to help reduce the risk of dying from chronic diseases.