I was so depressed at school, and when I got home, I didn t know what to do

This condition is rooted in your inner thoughts. German is a language, which requires you to be optimistic, open your heart, learn in a pleasant way, and learn in a happy team atmosphere. You have to have fun with it, not avoid it, you have to rise to the challenge.

You have to be active in getting along with your classmates, so that you will find it fun and help to improve your communication skills and language communication skills. I hope you can be confident, come on. Believe in yourself.

Step up your game...

Try to fit in with your classmates, find a place to play together, and at least don't hate school anymore.

Take your time! Don't push yourself, relax, do what you want to do, and change it! Are you putting too much pressure on yourself?

You should go out for a walk, or listen**.

Ask your school psychiatrist! He must have had great advice!

You can do something to make yourself happy and relaxed. Or let your family enlighten you.

It's not a bad thing to communicate more with teachers and friends, and if you really can't go to a psychiatrist, after all, modern people have more or less psychological problems.

Look closely: This situation may be due to the family environment and relationship with the parents. In school, you will be recognized and supported by your classmates, and you will feel accepted and valued, which will make you feel happy.

But after returning home, problems such as the family environment and relationship with your parents have led to the appearance of your negativity.

This feeling of irritability and depression can be caused by factors such as family tensions, intimacy problems, communication barriers, etc. It is recommended that you try the following:

Confide in and seek help from Shedling: Find someone you trust to talk about your feelings, such as a friend, teacher, counselor, etc. At the same time, you can also seek professional help such as psychological counseling to solve the problem.

Communicate with your parents: Try to change your attitude towards avoiding communicating with your parents, communicate with your parents patiently, express your thoughts and feelings, and try to really listen to them.

Learn emotion regulation skills: Learn some relaxation exercises, deep breathing, body exercises and other methods to relieve physical tension and anxiety, and help yourself better deal with negative emotions.

It's important to remember that this feeling of irritability and depression isn't something you personally have, and many people experience it. By acting and thinking positively, you can ease negative emotional tensions, manage relationships with your family, and improve your mental health.

There could be a variety of reasons why you're happy at school and feel depressed when you get home. Here are some possible explanations:

Changing circumstances: School and home are two different environments, and you may have friends and activities at school, while you may feel lonely or lack social interaction when you get home.

Family relationships: Family relationships have a big impact on an individual's emotional and psychological state. If you experience tension, conflict, or unpleasant situations in your family, it can cause you to feel depressed.

Academic stress: Academic stress can be present at school and at home, but it may be more likely to be felt at home. When you get home, you may have to face academic tasks such as homework, exams, etc., which can cause you to feel depressed.

Personal emotions and mental state: Personal emotions and mental state can also affect how you feel about your environment. It may be that you were in a better mood at school and your mood dropped when you got home, causing you to feel depressed.

If you're feeling depressed, we recommend that you try the following methods to relieve stress:

Find support: Talk to family, friends, or teachers to share your feelings and concerns, and seek their support and understanding.

Establish good study and living habits: Arrange study and rest time reasonably to avoid excessive stress and fatigue.

Seek professional help: If you feel depressed and depressed for a long time, it is recommended that you consult a professional counsellor or doctor for appropriate help and support.

Please keep in mind that the above is only general advice and specific solutions may vary depending on individual circumstances. If you feel severely depressed and distressed, it is recommended that you seek professional help as soon as possible.