What physicality does a playmaker need? How to exercise?

I'm in a similar situation to you, and I have a little experience to introduce to you:

1. About the organization.

Organizing a defender requires a broad vision, good dribbling habits, and a spirit of selfless dedication. To explain, you are the initiator and organizer of an attack, and you have to pass the ball; Good dribbling habits mean that you observe the dynamics of the court when dribbling, rather than patronizing your own dribbling; Selfless dedication means that as a playmaker (or point guard), you are the last one to score, which means that if a teammate has a better chance than you, you have to pass the ball to him, and you can only do it yourself unless everyone is dumb or has no chance.

2. About the body.

Dribble. Skills such as left-handed dribbling, forward crossing, back dribbling, crossover, and emergency stop acceleration are essential for point guards, otherwise it will be very difficult to dribble from the front court to the back court, and if the dribble is not skillful, it is easy to lose the ball and affect morale. If you don't dribble well with your left hand, I suggest you practice dribbling with both hands, such as a forward cross or crossover, and you can also shoot the ball with your left hand on the spot first, dribble with your left hand when you are proficient, and then trot with your left hand to gradually familiarize your left hand with the ball.

Hands. To be a good point guard, you need to practice your wrist and finger strength well to do a good job of lightning-fast assists. Method: Do push-ups with ten fingers to exercise finger strength, use fists to do push-ups to exercise wrist strength, of course, there are other equipment better.

Body. Your current physical condition is not bad, it is recommended that you increase some muscles and enhance your fighting ability. 170 is best to have 120-130 pounds.

In short, playing depends on your brain, and how to be a good point guard requires you and your teammates to keep running-in. Good luck!

To be fast, quick to react, good sense of the overall situation, fast speed is easy to break through and score, quick reaction is to pass the ball to teammates at the moment of opportunity, overall awareness is very important for PG, because you are the commander on the field!! So, play more games, sometimes deliberately practice assists, by the way, practice more lower body confrontation and ball protection, it's also very important, and the specific physical fitness doesn't really matter to those of us who are not professionals

Organizing defenders is mainly to analyze the situation, instigate offenses and assists, etc., in fact, what is needed is keen observation, speed, ball control skills, and good passing skills.

To play a point guard, you need to have a high level of balance, a high sense of passing, and a high degree of flexibility in controlling the ball. Try to pay attention to your teammates' positions and movements, and pass the ball in a timely manner when you have a good position. It is recommended to stay still with your left hand for 10 minutes, switch to your right hand for 10 minutes, and shoot the ball with both hands at the same time for 10 minutes.

The effect is not bad!

First of all, the body is not much to check, nothing to practice the left and right hands, the defender is mainly passing, the ball should be in a hurry to give the best player to score, the breakthrough mainly depends on the dribble to change direction, and the slow running can practice fake and change speed. It's useless to talk to you about the terminology a little too serious. , to play a defender, you have to pass the ball and don't be too poisonous.

If you have the conditions, you can buy a treadmill Running at home is the most physical fitness exercise that is more in line with your exercise, if you don't buy it, make an appointment every day to go running! Remember that it must be a long-distance run, slow or fast, but at least 10,000 meters, stick to it every day, and you can see the changes in your physical fitness.

It depends on your height and weight!! I also play defender!! My height is not very tall, I am 175cm, but my weight is 140 pounds, although I am this weight, but my speed is very fast!

You're like the NBA, there are many kinds of guards!! There is a jazz pair of William Woods, which is a weight type!! Paul of the Hornets...

As a playmaker, you must keep your eyes on the distance and be fast!!

A good defender should have good organizational skills, a wide field of vision, a good ability to read the game, and a man like you should practice more training in strength and speed As a defender, you can't do it with your left hand Practice more at home and practice your left hand I'm a national second-class athlete Ask me if you don't understand.

The first is the basics.

Then there's judgment.

It doesn't work at home.

You have to be on the field to get in touch.

The pressure is heavier on the centre-backs than on the front-court players, every decision you make is related to the fate of the team, and you have to control the overall situation at the back! What qualities do you need to be a good centre-back?

1.The centre-back does not need to have flashy footwork, does not need a strong desire to attack, but must have a good sense of position and cannot easily lose position, which is the quality that a good centre-back must have, which is the most important thing.

2.The central defender does not need to run and pull in a wide range like a striker, a midfielder or a wide player, and the physical requirements are not too high, but the physical reserve and training should not be abandoned.

3.The centre-back has to have a strong body and a certain amount of speed, you don't have to be big, but at least in the confrontation, you don't easily lose your balance, causing your technique to deform or lose your position.

4.Heading is a core indicator of whether a centre-back is good, especially if you are not very tall, it is best to practice more bounce, in attack or defense, maybe your header can help the team.

5.The sense of position must be strong, the central defender is different from other positions, and the players in other positions lose their position, which may give the opponent a chance to counterattack directly, but it does not necessarily cause the loss of points, but if the central defender loses his position, his goal is very dangerous.

7. The central defender position is relatively backward, and he has the clearest observation of the situation on the field, and he must always keep echoing with his teammates and keeping the formation of the back line not chaotic. If you have a full-back to come up to support, you don't go up easily, because there is a vacuum behind you and it is easy to give the opponent a chance to go on a single shot. Whoever goes up to support, who comes down to stand and guess the position, must have tacit understanding and communication.

8.Psychological qualities.

Be tough, no matter who you defend against, don't panic, if the opponent sees that you have the slightest instability or holes, they will hit your weaknesses.

9.Handle the ball crisply, not muddy. For some balls that can't be handled well, a big foot clearance is the best way, of course, to the sideline, not to the bottom line to give the opponent a corner kick opportunity.

If your teammates on both sides are killed, try not to pass the ball horizontally and clear the opponent's half of the court.

10.A good central defender must be very accurate in judging the first landing point, which is conducive to your first clearance or complete the control of the ball as soon as you ascend, otherwise you will be very passive.

Good ball control technique. Including: dribbling, passing, etc.

Techniques for calmly analyzing and dealing with problems. and to find measures to solve the disadvantaged situation when excavating.

Able to adapt to changes in a short period of time.

This player also needs to have the ability to adapt to the situation, have a keen sense of observation of some phenomena on the court, and ensure that he has a good vision, and he must be able to pass the ball out in time and do a good job of defense.

It is also necessary to have a keen ability to observe and judge the difference, as well as the ability to organize the game, prepare the running position of the players, send key passes in time, and organize the players to make reasonable anti-tease guards at critical moments.

Assists, defenders need to be good passers, they have to have a wide field of vision, and then there's the ability to score, and defenders have to help the team get a lot of points.

If you don't play basketball as a professional, you just need to know what a group is and love basketball.

Physical fitness, bounce, singles ability, shooting accuracy, dribbling skills, passing awareness, running awareness, and timing.

A defender's essential physical qualities.

Calf muscles: This can be said to be the soul of basketball mobilization, no jumping force, many technical movements can not be guaranteed, calf muscles many people know how to exercise, but many people don't know is: not all training methods are harmless, for example, weight-bearing squats, rabbit jumps, and other excessive weight-bearing movements, these movements I do not recommend you to do too much, because this will make the calves too thick, and the legs with fat should not be too much, which will only make you have an elephant leg, But it doesn't hurt to do it with a naturally slender calf, as long as it's not too much.

Hand flexibility:

In fact, hand flexibility is related to hooks, shooting, picking, and dribbling. You can imagine that one hand is more stiff, can he use his fingers to pull out the ball with his hook hand, can he throw the ball into the basket, pick the basket requires more hand flexibility, and dribbling requires finger dribbling.

Waist and abdomen force: In fact, the waist and abdomen force may be very small for you, but the waist and abdomen force is also very important, such as air stagnation, confrontation, emergency stop, back singles, and layups are all related to waist and abdominal strength. However, it should be noted that you should not use too many movements that require waist and abdominal strength, which will only make the waist unbearable.

Like Byron Davis's physicality, Kobe's scoring ability, Carter's dunk, Nash's passing, Kidd's rebounding.

Speed, flexibility, precision, courage.

It's just a matter of defending.

Jump, fly, jump, jump. You can run. Either way.

Organizational defender, to become an excellent organizational defender is not an overnight thing, it should be said that the requirements of organizational defender are quite high, and it takes a long time to sharpen and exercise, here, on an excellent organizational defender should have five qualities to everyone. One: the ability to control the ball There is no doubt that this is the premise of the organization of the defender, and it is the first ability that the organization of the defender must have.

Of the five positions, the playmaker position is also the one that requires the most possession ability. To be a good playmaker, you have to be quite good on the ball. On the one hand, make sure that your ball is not cut off by the opposing player; On the other hand, it can also facilitate your next step (whether it's a breakthrough or a pass), because chances are instantaneous, and if you can't switch from possession to passing at the moment of opportunity, then you're not a good playmaker.

2: Speed Due to the limitation of height, point guards often suffer in height, but point guards have a very outstanding ability, that is, speed. Generally good point guards have the advantage of speed, if you as a guard you can't outrun the center in terms of speed, then you can imagine the space to survive, and it is also difficult for you to be a good point guard.

Speed is an essential ability in fast breaks and breaks, and it's also a survival skill for defenders, just look at Iverson and Paul. Three: Passing ability As a point guard, passing organization is of course the first task, which requires the organization of the guard to have a very good passing feeling, insight into the situation on the court and the ability to capture opportunities in an instant.

Of course, this is not an overnight thing, and in terms of passing ability, it requires constant training and practice; In terms of passing timing, it takes a long period of experience to play the game, and experience is undoubtedly the most important thing for a playmaker. In short, the ability to pass the ball is one of the hardest aspects of organizing a defender because it involves so many aspects that it is not simply a matter of passing the ball out.

First of all, it is necessary to practice the basic skills: 1. Dribbling, 2, shooting, 3. Passing, 4. Running.

Organized. 1. The most important thing is to dribble, if you want to play well, practice more crotch, run and dribble, or something.

2. Shooting must be accurate, this has to go on, practice more by yourself, shoot more, and when you have the feeling of being unguarded and shooting 100 shots, it's almost the same.

3. Passing the ball is the basis of the organization, so play more games, play more 2v2, 3v3, 4v4 and so on, and the main thing is to observe the running personnel of the stadium Try to pass the running ball and avoid passing it to the opponent's personnel.

4. This is not very important, but you can't stand stupidly on the court, you must always keep an eye on the opposing team, running is the foundation of defense!

That's all I have to say, think about it yourself

No matter how you say it, you have to practice it yourself, and then you have to play more games, so that the pants and oaks can become a good organization.

A playmaking guard is also known as a point guard. It is the position with the lowest entry threshold for professional basketball, but it is also the most decision-making position on the court, and it is known as a court coach.

Qualities and skills that an organizational defender should have:

1. Speed is a must. Organising a defender is arguably the shortest on the field, so it must be the fastest, and speed is necessary for a playmaker, whether offensive or defensive. Organisers must practice athletics-style exercises to improve their speed and endurance.

2. Comprehensive physical fitness and endurance. Speed is the lifeblood of an organization's defender, but speed alone is not enough for the body. The physical training of the defenders should be all-round, and a complete set of physical training, from the hands to the feet, must be carefully practiced to improve in all aspects.

3. Strong confrontation ability. Opponents control the defender by adding speed to the oppositional pressure, forcing the defender to be unable to perform a complete and coherent movement under high pressure, so the confrontation is very important. You can refer to the breathing method to improve the thickness of the body's chest cavity, practice more lower body strength to increase confrontation, and also press the opponent in defense.

Techniques and tactics that should be mastered by the defender:

1. Excellent ball control skills. Playmaker is very demanding on point control skills, and good playmaker is high, fast and consistent in point control. Fancy dribbling is beautiful, but it is really not practical, and can only be used as an exercise to increase the feeling of the ball.

There are two biggest benefits of high dribbling: one is that during the fast break, the person runs after the ball, which makes the dribble speed and fast break faster. This can be referred to Marbury, whose absolute speed is faster than Kidd's, but the fast break is far less good than Kidd's; The second is to be able to have more hidden dust space to pass good balls, referring to Nash.

2. The ability to control the ball without looking at the ball. Because the playmaker has the decision-making power on the field, he should not stare at the ball when dribbling, but always pay attention to the movement of his teammates. The standard of organizing defenders is to be able to notice the movement on the field under the defense, so the practice standard should be not to watch the ball.

3. Excellent vacancy shooting skills. The playmaker should have a fast shooting speed and shoot unguarded with high hits, because the height of the playmaker makes the shooting fast, and this should be the basis for training.

4. Good defensive ability and awareness. Defensive awareness is just as important as defensive technique, and once you're on the field, you have to think about how to defend and concentrate on the whole game. Doing so may be tiring at first, but once you form a habit, you will find that the benefits are numerous.