What foods can I eat for breakfast to keep me in a good state of mind? 20

To be in good spirits, don't eat eggs and don't drink milk.

Drink a cup of hot bean paddles in the morning, to cook in a pot, the kind that is boiled now, now a cup is not good, add 4 authentic and delicious fresh meat buns is the best, don't do anything else, eat too much, you have to digest it all morning, then what good spirit.

A steamed bun for a nutritious breakfast. The best way. It can keep you energized all morning.

It's better to eat some food and drink soy milk. It's very good, and there are eggs that can't be eaten with soy milk.

Drink some porridge, eat some bread, fritters, vegetarian food, etc.

How to eat how to feel comfortable eating

You don't have to eat all that nutrients.

You drink some milk every morning in the addition of an egg and half an apple.

That's fine, if you eat that much, you won't absorb it, so it will absorb better.

One egg. Half a pound of milk.

Buns for two.

I don't think it's much to do with what kind of breakfast you eat, it's important to eat breakfast, but it's also important to rest the day before, so it's best to have nutrition and like it.

I think eating something that is high in sugar, such as chocolate and bread, because the body produces adrenaline when it breaks down sugar, which makes people feel high.

It's better to eat porridge with a side dish, or add an egg.

12. Breakfast matching requirements: main and auxiliary matching, dry and thin balance, reasonable meat and vegetarian food. Such as: eggs + milk + steamed bread.

2Carrots and apples contain not only sugar, but also water and vitamins and minerals that are easily deficient, which can replenish essential nutrients for the body. In addition, carrots also contain potassium, which can promote urination, and apples contain dietary fiber, which can promote bowel movements. Drinking carrot and apple juice can replenish sugar, water, and essential nutrients, and even if you don't eat solid food, you won't feel fast.

3. When drinking ginger black tea, add brown sugar or honey to supplement sugar. Brown sugar contains minerals such as calcium, potassium, magnesium, and iron, as well as vitamin B1 and vitamin B2. Honey has a rectifying and bactericidal effect.

In addition, black tea also has the effect of sterilization and raising body temperature. The caffeine contained in black tea has a diuretic effect and can improve excretion.

4. Spinach contains magnesium, a mineral that women are more likely to be deficient in. If a woman's daily dose of magnesium is less than 280 mg, she will feel tired. Magnesium's role in the body is to convert carbohydrates from your muscles into usable energy.

Milk is called white blood. It is high in nutrients and rich in protein, calcium, and vitamin D

etc., which can enhance immunity.

Grow taller. 【Jujube milk cake】

I plan to use 250 grams of wheat flour, 250 grams of pure milk, 3 grams of baking powder, and 1 handful of jujubes.

1. Pour the pure milk into a bowl and use the microwave.

If it is hot, do not use a pot to cook it, as this will allow the milk to leak nutrients. Add baking powder to the warm milk, stir well with chopsticks, and leave for 5min.

2. Pour the wheat flour into the yeast gradually.

In the milk, stir well with chopsticks and mix into a delicate batter. Remove the pits from the dates, cut them into dices, put them in the batter and stir well.

3. Prepare an abrasive, brush a layer of oil, pour in the batter, cover it with alcohol to 2 times the size, steam it for 30min through water, cut it into thin slices after the mold, you can eat it, it is soft and sweet, delicious and physically and mentally healthy.

Eggs are rich in protein, vitamins, minerals, and are very helpful to the body. Eggs are highly digestible and able to replenish physical strength, and it contains soy lecithin.

Egg lutein is good for brain development, can improve the brain and slow down aging.

【Milk custard】

Prepare milk, raw eggs, and sugar in advance.

1. Beat 2 eggs on a plate, mix them into egg liquid with chopsticks, pour in 200 grams of pure milk, stir well again, add 5 grams of salt, and mix until all are melted.

2. Use a strainer to put the milk and egg liquid into consideration, wrap the fresh-keeping bag or cover a plate tightly. Put water in the pot and boil, put a small plate in the pot and steam for 10min, then you can take it out and take it. If you want something a little sweeter, add a little pure honey or old brown sugar juice.

Chicken is a great ingredient for protein supplementation. It is rich in protein, much higher than raw eggs, and at the same time, it has a low fat rate, so you don't have to worry about gaining weight, and it also contains a lot of vitamin C

Vitamin. Eating more chicken will strengthen the body and strengthen the body.

【Crispy chicken cake】

Prepare Taiwanese finger cakes in advance.

Chicken or chicken breast.

Scallions, oyster mushrooms, sesame seeds, rice wine, edible salt, light soy sauce, oil consumption, dark soy sauce.

1. If you use chicken, you need to peel the skin, clean the chicken, cut it into pieces, add an appropriate amount of light soy sauce, dark soy sauce, oil consumption, rice wine, stir and marinate for 10min.

2. Dice the onion and clean the oyster mushrooms. Heat the oil in a hot pan, pour in the marinated chicken pieces, simmer for a while, fry until fragrant, add shallots and oyster mushrooms, and put them out after stir-frying.

3. Take a piece of Taiwanese finger cake, wrap it in some chicken filling, fold the four sides of the finger cake to the middle, make a small cake, dip some sesame seeds on the surface, and put it in the stir-fry pan until the appearance is golden brown.

Eat more eggs, eat more carrots, and eat more chicken breasts, these foods can be protein-replenishing, nutritious and delicious.

Cereals, such as whole wheat biscuits, bread, cereals, etc. Milk and soy products, such as cow's milk, provide the body with abundant protein and proper calcium. Fruits, such as citrus and apples, contain a lot of vitamin C, which can provide some trace elements that the body needs.

1. Blueberries: Fresh or frozen blueberries are a powerful antioxidant that has the functions of improving memory, regulating blood pressure, and speeding up metabolism.

2. Oatmeal: Oatmeal contains riboflavin, folic acid, and other essential nutrients. Rich in high-quality protein, it can meet the daily needs of the human body, and it is a good breakfast combination with skim milk.

3. Whole wheat bread: Whole wheat bread is rich in fiber and minerals, and is low in fat and calories, making it the first choice for a healthy breakfast. Eggs and pedestrian butter are both good choices.

4. Orange juice: Freshly squeezed orange juice is the most classic healthy breakfast, rich in vitamin D and rich in fat, which can reduce osteoporosis and depression.

5. Oats: Oats are rich in mineral elements such as dextran, -3 fatty acids, leaf coagulic acid and potassium. When choosing oats, it is best to choose the original flavor, the other flavors contain too much sugar and are not easy to health.

Instead, add milk, honey, fruits, and nuts to oats to enrich their nutrition.

01 Blueberries, if you want to eat a little fruit in the morning, then you can choose to eat blueberries appropriately, which are very rich in antioxidants, and this ingredient can improve our brain's memory and help promote the body's metabolism, so you can be full of energy all day.

Oatmeal, many people may like to eat cereal in the morning, drink a little cereal porridge and the like, which can make people feel full, and this kind of cereal contains less fat and the like, but it is rich in the body, nutrients and folic acid, so it is very good as breakfast.

Whole wheat bread, a food rich in fiber and minerals, and its calorie content is very low, as a healthy breakfast can be said to be the first choice, in addition to whole wheat bread can be eaten with an egg, or a little butter and the like, so that the taste is also very good.

Orange juice, especially the fresh orange juice just squeezed out of the juicer, can definitely be said to be the healthiest breakfast, because orange juice contains more vitamin D, and it also contains more calcium, so it can prevent osteoporosis to the greatest extent, and can also improve the excitability of the brain and reduce the appearance of depression.

Oats, oats belong to a kind of mineral elements rich in ingredients, although it tastes a little sweet, but does not contain too much sugar, and if you choose oats for breakfast, it is best to choose this original flavor, in addition to eating in the milk, honey or some nuts can be added to it, so that eating breakfast is healthier.

Bananas, bananas are rich in carbohydrates, so eating bananas in the morning can relieve low blood pressure very well, and some people may feel dizzy and nauseous in the morning, so eating some bananas can alleviate this symptom.

Flaxseed, this ingredient is also rich in antioxidants, eat a little of this flaxseed in the morning, can prevent breast cancer very well, flaxseed can be placed directly in milkshakes or cereal, which is both nutritious and delicious.

Drink a glass of water on an empty stomach, in fact, after getting up in the morning, you should first have a glass of boiled water on an empty stomach, which can wake up our brain nerve cells well, because our brain tissue is basically composed of more than 3 4 water, so drinking a glass of water when the brain begins to function can make us mentally active.

Psychologists have found that after eating foods containing selenium, people generally feel better and their thinking is more harmonious. Selenium is rich in dried fruits, chicken, seafood, cereals, etc. Complex carbohydrates such as whole-grain bread and soda crackers can also improve mood.

Eat well in the morning, eat nutritious food, and mainly sleep well at night! Maintain an optimistic and uplifting outlook! Exercise more often to enhance your physique! That's it.

Get out and exercise.

Sober up. It's not just good for the body and mind.

And it can improve the quality of life of the day.

And of course, don't sleep too late at night.

These are all ways to tackle the problem from the root.

Then there is washing your face with cold water.