How is depressive anxiety disorder treated? 5

Anxiety disorder is an emotional state, an unpleasant emotion that is difficult to cope with and a premonition that something unfavorable is about to happen. It is often accompanied by motor restlessness and physical discomfort. Different researchers have different opinions on the causes of anxiety disorders.

Generally related to physical diseases, slow emergencies, personal cognition, personality characteristics, etc., normal people in the face of difficult or dangerous tasks, premonition that an adverse situation or danger will occur, can also produce anxiety, this anxiety usually does not constitute a disease, is a normal psychological state. Anxiety is not a bad thing, and it can often motivate you to muster up the strength to cope with an impending crisis. Anxiety symptoms are only constituted when the degree and duration of anxiety exceeds a certain range, which can have the opposite effect of preventing the person from coping, coping with the crisis in front of him, and even preventing normal life.

You say you're depressive and anxiety-conscious, I don't know how you judge. If the situation can be alleviated by self-adjustment, it is recommended to do self-relaxation training, which is effective in reducing anxiety, and at the same time adjusting lifestyle habits, maintaining a peaceful mind, participating in more outdoor activities, and chatting with friends are all good. If the symptoms are severe, cannot be relieved on their own, or last for a long time, it is recommended that you go to a formal professional psychological counseling institution for psychological adjustment as soon as possible**.

Self-observing, we have past, present, and future. While the past and the future do not exist, only the present is real, and focusing your mind on the present moment can clear your anxiety. For example, if you are washing dishes now, then wash the dishes with your heart instead of thinking about how your children are doing, and if you are working now, focus on your work instead of thinking about whether your husband is doing something or something like that.

You must be clear that the past is gone forever and there is no point in anxiety. And the future is not yet here, let alone worry. When what is going to happen in the future becomes the present, we can just deal with it.

It's as simple as that. Our suffering is caused by the identification of the mind, the absence of the mind in the present moment. I suggest you read a book called "The Power of the Present", from which I realized the truth.

Hope it helps. Good luck soon**!

How to ** depressive anxiety disorder? Professor Han Yujin's psychology**, feel the power of love.

Anxiety and depression **, first need to use antidepressant drugs**, can alleviate the replacement of anxiety and depression, such as citalopram, in addition, if the patient's anxiety is severe, need to use anti-anxiety drugs**, but long-term use is not recommended, will produce dependence, generally after the symptoms are relieved, need to be appropriately reduced, or discontinued. You can also go to the hospital psychology department for psychology**, including psychoanalysis, behavioral cognition**. It is necessary to actively drink and communicate with friends and family, which is conducive to recovery.

Depression and anxiety are best to take medication**, especially if severe depression and anxiety have threatened their daily life and work ability, selective serotonin reuptake inhibitors are recommended, commonly used are fluoxetine, paroxetine, sertraline, fluvoxamine, citalopram and citalopram-like structure drugs, such as escitalopram, these effects are very good. And you can take dual-channel drugs, such as duloxetine, venlafaxine, milnacipran, etc., these drugs can effectively alleviate the problem of depression and anxiety, and relatively fast, generally take the drug within 2 weeks will have obvious effects, and take the drug for 6-8 weeks can be well controlled.

Anxiety and depression are actually similar in approach. Anxiety and depression are twins. They are all related to their personalities, and they are all related to the people and things that affect them.

The manifestations of depression are depressed, unhappy, decreased interest, decreased volitional activity, lazy speech, lack of movement, and even feel that eating and sleeping are not real, and even feel that life is meaningless. The essence of anxiety is nervousness, worry, fear, fear, palpitation, chest tightness, dyspnea, shortness of breath, dizziness, headache, and physical symptoms are the main symptoms. In fact, these diseases can exist in both, when we are depressed, we will also be uncomfortable, nervous, worried, afraid, and when we are always nervous, we will not be happy, so these two diseases complement each other.

In fact, it is just two brothers, depending on who stands in front, if it is mainly based on decreased volitional activity and not being happy, it is depression; If it's about worrying about nervousness, it's anxiety, and it's about seeing who stands in front of what. ** All use one drug, anti-anxiety antidepressants, in fact, anti-anxiety drugs antidepressants, now doctors slowly seem to be almost indistinguishable in the past, antidepressants and anti-anxiety are used those. Serotonin re-** inhibitors, and now there are serotonin re-** inhibitors and norepinephrine re** inhibitors, which are called dual-channel drugs.

Generally, in the past, single-channel drugs also treated depression and anxiety, but now doctors slowly seem to understand that single-channel drugs have better antidepressant effects, and dual-channel drugs are better anti-anxiety, but they can treat anxiety and depression.

1. Divert attention. After suffering from depression and anxiety, the mind is often cranky, restless, puzzled, and in abnormal pain. If you always pay attention to your own pathologies, it will be harmful and useless.

Attention should be shifted, such as making a meaningful activity plan, and doing everything to achieve it. When you're immersed in a new activity, there's no time to worry about anxiety.

2. Develop self-confidence. Self-confidence is a necessary prerequisite for depression and anxiety. Because people with depression and anxiety are often skeptical about their ability to solve problems and adapt to the environment, and exaggerate their failures.

Worried, nervous, longing for the support of others, dependent. None of these are conducive to eliminating depression and anxiety. Therefore, patients should first be confident, believe in their own abilities, and reduce their inferiority complex.

Each increase in self-confidence can reduce the level of depression and anxiety by one point, and at the same time, it will also make you more confident.

3. Self-reflection. Some depression and anxiety disorders are caused by the patient's suppression of the emotional experience or desire that the patient has experienced, and suppresses it unconsciously. But these repressed emotional experiences have not disappeared, but are still latent and hence the symptoms.

The patient only knows the pain and anxiety, but does not know the cause, so he has a feeling of inexplicability or ignorance of what is wrong. In such cases, the patient should engage in self-reflection and speak out about the subconscious cause of the distress. Appropriate emotional outpouring and venting can reduce or eliminate anxiety.

Confiding and venting can be done by telling others, writing in a diary, singing, chanting, painting, calligraphy, and so on.

4、****。Choose a soft, tranquil **, at least half an hour. In a comfortable, tranquil environment, close your eyes and listen to this passage.

Here we should eliminate all distractions, relax the whole body, focus on **, and imagine the beautiful, soft and quiet artistic conception displayed by **. After the ** is terminated, compare the psychosomatic state before and after listening. Repeatedly, depression and anxiety can be reduced or eliminated.

This still has to be adhered to according to the doctor's instructions.

When you find out that you have "career change anxiety", do you know how to change?

Zhongshan Hospital Affiliated to Fudan University - Department of Psychological Counseling - Chief Physician - Ji Jianlin - How to Depression**.

Recently, I sent a private message to many fans, "I feel very anxious, I can't sleep because I am cranky, and I have been anxious for more than half a year." Now I don't know what to do, what to do to make myself better?

Today we have summarized some ways to reduce anxiety, I hope it will be useful to you.

1.Find the source of your anxiety and learn to relax yourself.

Some anxiety is caused by the suppression of certain emotional experiences or inner desires, but it does not disappear and remains latent in the unconscious, so anxiety arises. At the onset of the disease, you only know the pain and anxiety, but you don't know the cause. In this case, you need to find the root cause of your anxiety, find out the crux of the problem, and learn to relax yourself and eliminate your inner anxiety.

2.Do some aerobic exercise regularly.

Exercise can cause a series of physiological changes in your body, and its effect is similar to those drugs that can refresh your mind, and fitness exercise is beneficial to you. It is best to do some aerobic exercises--- running, gymnastics, cycling, swimming, playing ball and other exercises with a certain intensity, let your sweat flow out to the fullest, and then take a comfortable bath with warm water, and your mood will be much more comfortable.

3.Eat a reasonable diet and eat more fresh fruits and vegetables.

Brain activity comes from the foods we eat, and you need to develop good eating habits: eat regularly, limit coffee and sugar (both of which can make you overexcited), and drink at least six to eight glasses of water a day (dehydration can make you tired). Eat more carbohydrates, carbohydrates can increase the content of complex amines in the brain and blood, so that the human body produces natural sedatives, making people feel peaceful and comfortable, all kinds of fruits, rice, and whole grains are carbohydrate-rich foods.

4.Divert attention

The minds of people with anxiety disorders are often cranky. At this time, you should divert your attention, find something interesting and attractive to do when you are cranky and restless, tidy up your housework, do some physical work, and forget about the anxiety and pain for a while.

5.Increase your self-confidence

Many times we feel that anxiety is actually not confident in ourselves, when the symptoms of anxiety occur, we can repeatedly tell ourselves "I can", "I have no problem", so that you can believe in your own ability in your heart, so that you can gradually eliminate some symptoms of anxiety, so that the body believes that the anxiety has passed.

6.Learn to talk reasonably

It was once said that if you share your happiness with others, you will get two happiness; Confiding in others about your worries will reduce them by half. Talking about your inner anxieties and telling them to your friends and relatives who are willing to listen is also a process of sorting out your inner experience, which is a good way to relieve stress.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and root causes, tap their potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.

When you find out that you have "Hunger Anxiety Disorder", do you know how to change your socks**?

When you find out that you have "career change anxiety", do you know how to change?

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

Depression and anxiety need to be professionally identified by a psychological counselor before the method can be determined: choose medication or psychological counseling, or a combination of the two** - Dumai Academy Psychological Care Center.

When the problem of depression occurs, it is recommended that you can go to a regular specialist hospital for consultation according to your own disease, because this disease has a greater impact on everyone's life, so when the disease occurs, I hope you can be targeted to avoid the impact of the disease causing more harm to yourself, first, first of all, we must admit that mild anxiety, moderate caution and worry, will help human self-protection and improve progress. Don't blindly and excessively reject anxiety, but look at it in two parts.

Second, he is good at finding and eliminating the causes of anxiety. If there is a clear cause, face it and solve it, or work with other family and friends to solve it. For example, if you are anxious about exams, instead of being anxious, it is better to study hard, including asking teachers, classmates, and parents for advice and asking for help.

And some things (including some external factors) may not be solved for a while, so accept it first, adapt to it, and slowly find a way.

Third, learn bottom-line thinking, that is: prepare for the worst and strive for the best results. Sometimes, if you are too worried about making a mistake and over-exaggerating the severity of the consequences, you will become more and more anxious and uneasy.

And if you are brave and open-minded, face the worst and accept the worst (maybe it's not as terrible as you think), then you will be more calm and calm. Then we can avoid the occurrence of adverse consequences more calmly and rationally.

Fourth, continue to broaden our minds and horizons, and strive to be optimistic and open-minded. It is necessary to have a holistic view (to see all aspects of the world, including different people, things, things, etc.), and to have a long-term vision (to know that "everything will pass"), rather than focusing on one thing (especially unimportant and non-principled things). In addition, reading some inspirational, literary, and biographical books should be helpful for the improvement of personality.

Fifth, there must be a "degree" in everything, and it is too much. Even if you are careful and cautious, you need to master this "degree". In addition, some desires for fame and fortune (especially some unreasonable and excessive desires) should also be appropriately restrained, otherwise it is inevitable that psychological problems will arise if you are always calculating and suffering from gains and losses.

Sixth, appropriate outdoor activities and sports, including inviting relatives and friends to play ball. This is a good way to release anxiety and stress. If you get used to it, it's very helpful both physically and mentally.