What are the anti aging abilities of vitamin C?

Vitamin C is an essential substance for metabolism, and VC has an extremely important physiological function. VC, also known as ascorbic acid, has a strong antioxidant effect, can eliminate or reduce free radicals and their harmful substances, and has an anti-aging effect.

Vitamin C is an essential antioxidant for skin care, and anti-aging is mainly reflected in antioxidants.

Oxidation accompanies us throughout our lives, "In the process of energy consumption in the body, due to various external factors, too many free radicals will be produced, and free radicals will cause cells to age, lose vitality, produce wrinkles, and become old." "Antioxidant is all about fighting free radicals, so as to achieve anti-aging.

Vitamin C may promote collagen formation in tissues. When the human body lacks vitamin C, the synthesis of collagen will be affected, wounds and ulcers will be difficult to heal, teeth and bones will be easily broken or fall off, the permeability of capillaries will be enhanced, and the blood vessels will be more aggressive, which will lead to bleeding in subcutaneous mucosa, muscles and joints.

The root cause of aging should be the gravitational pull of the earth, the human face will gradually pull down over time, and the lack of moisture will cause aging, supplementing VC can whiten, but it cannot delay aging.

What are the root causes of aging? Can vitamin C supplementation be anti-aging? The fundamental cause of human aging is apoptosis, and there are many factors in life that lead to apoptosis, such as natural factors, environmental factors, pathological factors, etc.

The benefits of taking vitamin C every day are that it can improve immunity, promote iron absorption, anti-aging, etc.

It can be anti-aging, and then use women's intimate maintenance to clear the uterus and detoxify, and delay aging to maintain the ovaries, the effect is better.

It can delay aging to a certain extent. Because vitamin C, also known as ascorbic acid, has a certain degree of reductivity in the human body, participates in a variety of redox reactions, and the synthesis of collagen requires vitamin C to participate, so vitamin C deficiency will lack elasticity.

Compared with VC, VE has stronger anti-aging ability, which can effectively reduce the appearance of wrinkles and maintain a youthful appearance. Reduces cellular oxygen consumption, increases stamina, and helps reduce leg cramps and stiffness in the hands and feet.

Can one vitamin C a day really improve immunity?

Problem analysis: Vitamin E can delay aging.

Suggestion: It is a fat-soluble vitamin, also known as tocopherol, which is one of the most important antioxidants! It protects T lymphocytes, protects red blood cells, anti-free radical oxidation, and inhibits platelet aggregation to reduce the risk of myocardial infarction and cerebral infarction.

It can also delay aging, effectively reduce the appearance of wrinkles, and maintain a youthful appearance. Reduces oxygen consumption in cells, makes people more durable, and helps to reduce leg cramps and stiffness of hands and feet. Antioxidants protect body cells from free radical poisoning.

Vitamin C, also known as ascorbic acid, has a certain reduction in the human body, participates in a variety of redox reactions, and the synthesis of collagen requires vitamin C to participate, so VC deficiency will lack elasticity.

Guidance: For vitamin C deficiency, oral vitamin C tablets can be taken 100 200 mg once, 3 times a day.

In the biology and chemistry circles of the last century, there was a mysterious religious group, his name was Pauling Theocracy, this religion was loyal, respected Mr. Linus Paul as the heavenly master, Hopkins as the grandfather, established a secret society, and used god-like logic to say whatever I said is what scientific research methods, so that scientists all over the world were speechless and became a piece of God. This religion teaches: vitamin C cures all diseases, cancer and cold anti-aging, eat one bottle to beat deviations, eat two bottles to become crazy, and eat three bottles to become immortals.

You say I'm wrong, my believers say you're wrong, ask me why I'm right, and I don't know why I'm right. If you eat it, you won't just eat vitamin C, and you won't die if you eat it. Decades later, a young man named Zhang Wuben saw this history, instantly opened up the second vein of Ren Du, and developed the Mung Bean God Cult on the basis of the Vitamin God Cult.

Vitamin C has the effects of whitening, freckle removal, collagen expression, antioxidant and other effects, but in fact, the absorption rate is very low. Therefore, vitamin C is generally added to most health care medicines as an antioxidant in small particles. However, the function of anti-aging is not confirmed at present, and most of them are the concepts that some health care manufacturers have promoted indiscriminately, and many packaging concepts come from the huge promoter of vitamins, Mr. Pauling.

At present, the mainstream view in the industry is not to recommend additional antioxidant supplements, especially vitamin C products, so it is clear that vitamin C and anti-aging are not related to each other at present. Moreover, the rationality of anti-aging research is also a widely debated issue in the industry, and in one school of thought, such as the most famous A4M vitamin industry (mainly for vitamin E, C) and the hormone production industry, in most supplement industries, some supplements with health functions can reduce the risk of certain diseases. Some trials have shown that supplements can control some diseases, which is also in line with our expectations, but a large number of other factors also play an impact on aging and disease risk, such as growth hormone, which can improve muscle mass, sensitivity, and elasticity.

However, the same effect can be achieved through exercise. Can this reverse the aging process? No, it only goes to show that specific manifestations of aging can be modified, meaning that some intervention can be done.

Because of this, we do many things in old age to show signs of aging, allowing us to live longer and, in some cases, healthier. But the aging process itself cannot be intervened. <>

As is customary, it states: "I have not seen such an academic report myself, but I am not guaranteed to have it but I don't know." "Longevity is a state that is difficult to define, impossible to confirm for an individual, and a relatively independent group of people can only be compared with their own history and other groups.

It is difficult to study the impact of a single factor on human lifespan, and to judge whether these studies are reliable, it is necessary to have training in evidence-based science, and it is necessary to look at the original text of the research report, and "popular science news" is unreliable. Vitamin C is a substance widely found in nature and human food, generally speaking, there is no need to supplement with tablets, if you really want to supplement with tablets, please make sure that the total amount of food and medicine is not excessive, because any substance is poison if it is overdosed. <>

We can't live without food every day, but we come into contact with it every day, but we don't necessarily all know which foods are very nutritious, different foods have different nutrients, and they are rich in vitamins. Daily supplementation of vitamin C has a whitening effect, vitamin C itself is an antioxidant, which can make the melanin that the body has produced lighter, common fruits, such as orange carrots, celery, tomatoes, spinach, cucumbers, bananas, strawberries, grapefruits, etc., these are relatively common fruits, and it is relatively easy to obtain them by yourself.

However, I would say that citrus, lemon, kiwi, these are generally considered to be the number one foods in terms of vitamin C contentIn front of fresh jujubes, they all have to bow down, because the vitamin C content in the pulp of fresh jujubes can be as high as 200 to 500 milligrams per 100 grams, and a handful of fresh jujubes can meet the body's needs for vitamin C for a day.

Therefore, if you want to supplement vitamin C, it is recommended that you choose fresh dates. If you don't like fresh dates very much, you can choose themCitrus fruits, because they are also rich in vitamin C, kiwifruit will have a higher vitamin C content, in addition, among vegetables, green leafy vegetables, peppers, lettuce, red bell peppers and fresh peppers and cauliflower and other foods are good choices for vitamin C supplementation

If you can't tell whether fruits and vegetables contain vitamin CYou can choose some fruits and vegetables that are red and yellow in colorThese are relatively easy to distinguish, and the vitamin C content in these foods is not low.

Carrots, tomatoes, spinach and other vegetables are rich in vitamin C.

Foods rich in celery, tomatoes, carrots, bananas, are all foods rich in vitamin C.

Most fruits will contain VC, such as watermelon, tomatoes, and oranges, which contain a lot of VC.

Tomatoes, bananas, mangoes, etc., which are relatively high in vitamin C.

I know that vitamin C is rich in fruits, like oranges, kiwi and whatever, because I eat these for vitamin C supplementation.

Many fruits and vegetables are rich in vitamin C

I think the vitamin C content in oranges is quite high.

Vitamin C - the main physiological function.

1. Promote the biosynthesis of collagen. It is conducive to faster healing of tissue wounds;

2. Promote the metabolism of tyrosine and tryptophan in amino acids and prolong the life of the body.

3. Improve the utilization of iron, calcium and folic acid.

4. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases.

5. Promote the growth of teeth and bones and prevent gum bleeding.

6. Enhance the body's ability to resist stress and immunity to the external environment.

Yes, it's about the same as ve.

Let's talk about vitamin C:

Function: **Injury, shed burn, bleeding gums;

Accelerate recovery after surgery;

Prevents the formation of nitrosamines (carcinogens) and has anti-cancer effects;

Reduce blood cholesterol and reduce the probability of static pulse pulse chain Liangchang suppository;

Prevent a variety of bacterial infections and enhance the function of the immune system;

It can prevent and treat the common cold;

Helps absorb iron and disintegrate folic acid;

Prevention of scurvy.

If vitamin C is deficient, you have the following symptoms:

Frequent colds and infections, lack of energy.

Bleeding gums and easy bruising.

Nosebleeds and slow wound healing.

**Red rash.