How to effectively slim down a tummy easily? 20

The apple yogurt** method works very well.

If you want the hula hoop to be the most effective, I am the proof of the experience and the effect haha. Do 20 minutes a day for a month and you'll see results.

You can work out**, do more sit-ups, and adjust it according to your own problems.

Whole body fat loss combined with targeted abdominal training is the fastest to slim down the belly.

The specific situation also needs to be analyzed on a case-by-case basis.

You need to provide your situation for the training to achieve the effect.

Effective and simple methods to slim down the belly, including exercise training, massage and massage, etc., but the onset of effect is slow, and at the same time, it is necessary to control the diet. In addition, liposuction surgery can achieve the goal of slimming the belly in the short term, but there are certain risks associated with the surgery, and it is recommended to use exercise and diet management if it is not necessary. People who are willing to slim their stomachs can choose a suitable plan to slim their stomachs according to their own conditions:

1. Exercise training: The more effective exercises for slimming the belly include sit-ups, crunches, planks, hula hoops, etc., which can strengthen the muscle strength of the stomach and burn fat, so as to achieve the purpose of slimming the belly. In addition, swimming, jogging, skipping rope and other sports methods can also accelerate the consumption of body fat, which is also good for slimming the belly, but it needs to be adhered to for a long time;

2. Massage and massage: Through massage and massage in the stomach area, it can not only activate the meridians, regulate qi and blood, and promote belly slimming, but also can be massaged and massaged in regular medical institutions;

3. Liposuction: Liposuction is one of the most common means of slimming the belly in clinical practice, through minimally invasive technology to extract the excess fat tissue inside the stomach, the purpose of slimming the belly can be achieved, but there are many precautions for surgery, and it may be a period of time after surgery, it is recommended that people who slim the belly go to the hospital to understand the relevant surgical risks, and then perform liposuction;

4. Others: high-oil, high-fat diet is the main reason for the accumulation of belly fat and a large belly, so while exercising and massage, you can also adjust the dietary structure, increase the intake of fresh vegetables and fruits, and avoid eating a lot of fatty meat, barbecue, desserts and other high-oil and high-sugar diets, so as not to aggravate the fat accumulation and promote the slimming of the belly. In addition, stomach obesity caused by diseases such as endocrine disorders also needs to be regulated for medical treatment**.

I have a little experience for slimming belly, under normal circumstances**belly is the best thin, if you want to lose weight as quickly as possible, you can use dieting, because dieting**slimming belly is the most effective, under normal circumstances, it is not to let yourself not eat at all, but to eat a little less every day to control the amount of food, can not eat too much, generally after a week or so if you don't eat much every day, you will see that the belly will lose a lot of weight!

There is another way to wear shapewear, because the proprietress wore one today, because she is older, so her belly is fatter, but her shapewear is more expensive, it seems that the dress cost more than 1000, and then see that she wears a skirt outside, I feel that I have lost a lot of weight all of a sudden! Someone once told me that there is a good way to slim the belly, that is, wrap plastic wrap around the belly, and then buy a hula hoop in advance, and insist on turning the hula hoop for an hour every day, and you can see the effect of slimming the belly in about one to two months! I also practiced it myself, I also bought a hula hoop to spin for less than a month, I feel that I can't hold on, but after my friend persevered, I saw that her belly really lost a lot of weight, so ** is a thing that requires perseverance and perseverance!

I still remember the physical education class in college, in addition to the 800-meter run that made me more entangled, there was also a sit-up exercise, at that time the physical education teacher always fooled us, look at the fat heads and big ears you eat one by one, it should be reduced**, especially girls, and then the girls in our class were fooled into doing sit-ups together, the key is that others told us that we can slim down the stomach, but after a semester of physical education class, there is no sign of weight loss at all! Maybe it's because we don't have a lot of PE classes in a semester, or maybe we all like to be lazy during PE class!

1. The first one is to walk and close the abdomen. It's super easy, you just need to tuck your stomach while walking. At first, you may not like or get used to that feeling, but I tell you from personal experience that if you stick to it for a while, the effect will come.

Moreover, this method is not easy to lose weight**, because you are used to this way of walking.

2. Stand against the wall for half an hour after eating. Don't have time for a walk after dinner? Just stand against the wall for half an hour.

The effect is definitely not bad for walking. But the standing position must be passed. The whole body must be straight, parallel to the wall, with the head and chest up, and the hands must be close to the thighs.

This is like standing in a military posture, it seems simple, but in fact, it is not easy to insist on half an hour to do, especially if you don't exercise much, and people who like to bend over and hunch over are even more sore after doing it, so you can watch TV while standing, so that time flies faster.

3. Turn the hula hoop. This method works quickly. The hula hoop should be heavier, or several at the same time, and it must be turned for more than half an hour at a time.

4. Don't sit for long periods of time. Everyone must know this. The vast majority of people with a lot of belly meat are sedentary.

Office workers, in particular, spend the whole day sitting in front of a computer and working. In fact, as long as you are not lazy, you can stand up and walk around every period of time, stretch your body, rub your little belly or something. This is a habit, get used to it, and it will naturally be taken for granted in the future, and there is no need to deliberate at all.

Naturally, the stomach will not accumulate fat so easily.

5. Rub your stomach when you have time. Well, it's just a massage for the stomach. With your hands on your belly, you should first turn clockwise around your navel, and then turn counterclockwise in reverse, and the number of turns should be set by yourself, but at least 30 times in one direction at a time.

Of course, it's also good to have both hands crossed at the same time. This exercise can be done at any time at your own convenience, especially after a meal, the effect is definitely better.

6. Control the amount of food. If you're a foodie, this one is really hard. But there is no way, if you want to lose your belly, and you don't have the physique to eat no fat, and you are a lazy worm who doesn't like to exercise and fitness, you still don't control your appetite, I can only tell you, or continue to be fat.