What kind of exercise is good for high blood pressure can you dance the old dance

Yes, absolutely! And it works great! That's how much better my mom danced.

You can jump. You can jog and do tai chi.

Early morning is the most unsuitable exercise time for patients with high blood pressure throughout the day, but if you insist on morning exercise, you need to take blood pressure medication after getting up before you can go to morning exercise, but you still have to follow the doctor's instructions on what medicine to use and how to use it. Blood pressure increases with exercise intensity, and systolic blood pressure can be 30 to 50 mmHg higher than that of resting with moderate exercise, and diastolic blood pressure may change slightly or remain stable. Therefore, for patients with particularly high blood pressure, or uncontrolled blood pressure, it can cause a sharp increase in blood pressure.

Burn. <> regular exercise in patients with high blood pressure has the following benefits: Improves vagus nerve excitability, slows down heart rate, and assists in blood pressure control; Improve cardiopulmonary function, which is conducive to recovery; Control weight and assist in blood pressure control; When to do exercise to reduce anxiety varies from person to person, and different people can choose different times that suit them. However, there is a saying that it is not recommended for people with high blood pressure to exercise early in the morning or in the morning, because the body's blood pressure is at the peak of the day during this period.

Exercise is not advisable in the evening. Blood pressure will also rise to a certain extent in the evening, about 18-19 o'clock, and the air pollution is serious, so it is not recommended for people who suffer from guessing to exercise during this time period. The specific time point of exercise should vary with the season and climate, for example, in winter, when the weather is cold, it should be carried out between 10 am and 4 pm, when the outdoor temperature is high; In summer, the opposite is true, when the weather is cooler in the morning and evening (evening).

Therefore, I usually recommend that people with high blood pressure should achieve "three determinations" when exercising: timing, quantitative, and intensity. Timing is to set a fixed time every day to exercise, and go out when the time comes.

Quantification is to fix the time or distance of each workout, such as 30 minutes, 5 kilometers. If you can, then you can do it at any time without paying too much attention to the shape of physiological blood pressure fluctuations. But there must be a prerequisite:

We have to get our blood pressure almost under control, and then it's either normal or close to normal.

Not suitable for long-distance running, not suitable for skipping rope, and not for sit-ups. Because the amount of these simple potato exercises is very large, if you do it often, it will hurt the lumbar spine, and it will also make the blood pressure of the body blocker higher, which will increase the burden on the heart.

Try not to go for a fast run, and you can't stay up late, and you shouldn't do as much as possible to do strenuous exercises such as weightlifting, basketball, etc., because as they get older, their body's various bridge splitting functions have aged.

Avoid sudden exertion, if a hypertensive patient suddenly exerts force, even if Lao Chong is not thinking about the exertion or the exertion within the tolerance of the person, it may not be able to withstand this sudden physiological change, causing a sudden rise in blood pressure, resulting in the sudden and life-threatening cardiovascular and cerebral vascular disease.

Do not do intense exercises, such as running, climbing mountains with Yukai, hunger and weightlifting, sit-ups, basketball, playing football and other high-strength sports can not be done, you can do Tai Chi, walking, etc.

Do not do strenuous exercises, such as sit-ups, push-ups, pull-ups, running, long jump, high jump, yoga, spinning.

You can go to square dancing, for the elderly with high blood pressure, it can also stretch their body and mind, and it will also improve the body's immunity.

I can go square dancing. It shouldn't matter if you go square dancing, just pay more attention to your diet.

It is okay for the elderly to square dance. Square dance is an aerobic exercise, which is very helpful for maintaining the health of the body because of the amount of exercise and the movement of muscles and bones for the elderly, as well as its low exercise intensity.

You can dance, but you should dance those square dances with a slower rhythm, not suitable for fast-paced square dances, otherwise it will make the body's blood circulation too fast, easy to further increase blood pressure, and will endanger your health.

You can jump, but not too intense, let them jump some more soothing **, which is conducive to relieving mood and stress.

Of course, yes, the elderly with high blood pressure can also go to square dancing, which is more conducive to their recovery.

It is not allowed to square dance, because prolonged exercise may cause your brain to become congested, which is very dangerous to yourself.

If the elderly suffer from high blood pressure, it is recommended that the elderly should not do some strenuous exercise. For example, running or playing basketball, these sports methods have a great impact on the body, which may cause you to feel unwell.

If you have high blood pressure, it is also recommended that the elderly do not go running. If we go running for a long time, it is very likely that our body will be affected very seriously. Moreover, it will also cause your body to be very unhealthy, and it is also very likely to cause your blood pressure to rise.

If our physical condition is not particularly good, but we have carried out strenuous exercise, it will also cause a very serious burden on our body, and it will also lead to more and more serious diseases.

Patients with high blood pressure need to know that exercise students can effectively help us control blood pressure, but if we do some strenuous exercise, it will also cause our blood pressure to become more and more serious, so it is recommended that you choose some relatively simple exercises. For example, stretching or jogging and brisk walking can help you control your blood pressure. We need to know that after strenuous exercise, our blood pressure may rise rapidly, because at this time, the blood flow in our body is very fast.

In the process of integrating exercise, it is also recommended that everyone should control the time of their exercise every day, there is no need to be strong, once strong, it is also likely to cause their high blood pressure to become more and more serious. And we also need to know that we must exercise after eating, and we must not exercise on an empty stomach.

Strenuous exercise, sprinting, weightlifting, playing basketball, playing football, 100-meter run, these sports are not allowed, strenuous exercise will aggravate the condition.

Extreme sports, strenuous sports, bungee jumping, trampoline, swimming, long-distance running, these sports can not be done.

Running, sit-ups, planks, climbing, swimming and push-ups cannot be done.

Patients with high blood pressure are suitable for a wide range of exercises, including aerobic exercise, stretching exercises, and exercises to strengthen muscles.

Easy and effective aerobic exercises such as tai chi, jogging, walking, dancing, rowing, etc. Stretching exercises should be based on static stretching exercises, that is, stretching the muscles to the point where there is significant resistance and a slight stretching sensation, and then staying at rest for 30 to 60 seconds. Static stretching should be carried out before and after exercise, and the stretching time after exercise should be longer than before exercise, which can help patients with hypertension to eliminate fatigue after exercise, and can effectively prevent the incidence of injury during exercise.

In addition, a number of studies abroad have shown that blood pressure drops at rest after strength training in hypertensive patients, but there is no consensus on the effect of strength training on lowering blood pressure. As a result, strength training is still not recommended as the preferred form of exercise in the prescription of exercise for hypertension identified by the sports medicine community. But as a form of exercise that builds muscle strength, improves physical fitness, and thus promotes health, it should not be excluded from high blood pressure exercise prescriptions.

Strength training with blood pressure within a safe range is necessary.

1. Play tai chi.

2. Take a walk.

3. Fitness running.

Precautions for high blood pressure.

1. Insist on taking medication according to the course of treatment, do not interrupt abruptly in the middle, measure blood pressure frequently, adjust the dose in time, and consolidate the curative effect.

2. The dosage and type of medication should be graded according to the severity of the disease**, and pay attention to individual differences, and the dosage varies from person to person.

3. Except for individual types of hypertension, the medication should be avoided as a single medication, and the drug should be combined with the drug and the compound medication**. The advantage is to create a synergistic effect, reducing the dose of each drug and its ***.

4. **High blood pressure should be prescribed the right medicine, and the cause and symptoms can be better ** high blood pressure.

5. It is advisable to gradually lower blood pressure. For uncomplicated patients, it is required to reduce blood pressure to about 140-90 mm Hg. Excessive hypotensive pressure can lead to further ischemia due to insufficient blood supply to the brain, heart, and kidneys, ranging from dizziness to ischemic stroke and myocardial infarction.

6. Take antihypertensive drugs reasonably, and it is not advisable to stop the drugs abruptly, so as not to cause blood pressure to rise.

7. Eat appropriately, quit smoking, and avoid excessive drinking. Prevent a diet that is too tired and too full, it should be light, rich in vitamins and proteins, and eat less foods with too much salt and cholesterol.

8. Keep a good mood, have a regular life, and carry out appropriate physical exercise.

Life lies in exercise, and the choice of exercise for patients with hypertension should be based on the principle of aerobic metabolic exercise. Choose those that are whole-body, rhythmic, easy to relax, and easy to monitor comprehensively, and avoid static strength exercises such as pushing, pulling, and lifting during exercise.

Exercises for people with high blood pressure:

1 Qigong. It is better to relax the work, and you can also use the standing pile work, strong work and dynamic work. The principle of practice emphasizes "relaxation", "quietness" and "lowering".

It requires a combination of ideas and simple movements. Breathing should be done in a smooth way of breathing, not in closed breathing. Extend your exhalation appropriately to increase the excitability of the vagus nerve.

The movement should be a large number of loose and tight, tension and relaxation of the upper and lower limbs and the trunk alternation and joint movements, and should not be continuous tension for a long time isometric contraction exercise. Qigong practice at least 1 time a day for 30 to 45 minutes.

2 Tai Chi.

The most important thing for hypertensive patients to pay attention to the word "loose" when playing Tai Chi is that muscle relaxation can reflexively cause blood vessels to "relax", thereby causing blood pressure to drop. In addition, when doing tai chi, it is necessary to use the mind to guide the movements, so that the mind is highly concentrated and the mood is quiet, which helps to eliminate the symptoms of tension, agitation, and nervous sensitivity in patients with high blood pressure.

3 Walking. It can start at 70 90 steps per minute and walk at a speed of about 3 4 km per hour for 10 minutes. It is mainly suitable for hypertensive patients who do not have exercise habits.

4 Fitness runs.

Fitness running for hypertensive patients does not require a certain speed, and the heart rate is generally controlled within 130 beats. Running requires mental relaxation, and pace is very important. Choose your time to avoid early morning and late hours.

Precautions for a healthy diet.

Exercise reasonably.

1. Patients with high blood pressure should not hold their breath during exercise, control the exercise intensity and exercise time when exercising, and increase the exercise intensity appropriately after getting used to it;

2. It is best for patients with high blood pressure to choose passive exercise, or aerobic exercise, or they can do simple resistance training (with breathing) under the guidance of a special person

3. The recommended exercise method, vertical rhythm exercise is preferred, which can well assist hypertension**;

4. Aerobic exercise is recommended for walking, jogging, yoga, etc.;

1. Understand what hypertension is mainly related to, staying up late is one of the causes of hypertension, if you have high blood pressure and stay up late, the harm will be greater;

2. According to your situation, first of all, adjust your work and rest as soon as possible, and control your blood pressure, it is recommended to take medicine to adjust your blood pressure according to the doctor's advice;

3. After the work and rest and blood pressure are regulated, exercise can be increased, and it can be controlled by exercise and daily diet;

4. The recommended diet is less salt and less oil, and eat more bananas, celery, pomegranates, etc.;

5. The exercise mode can be jogging, vertical rhythm movement, tai chi, and do not hold your breath during exercise;

It's a big Taiji, scattered, yo-yo birds or something, don't play chess and mahjong, go to noisy places.

You can eat foods that lower blood pressure.