The face and body are sometimes flaky, which vitamins are deficient

My grandmother is a doctor, and she sometimes asks me to rub it with cod liver oil, and it gets better very quickly.

In fact, the lack of any essential nutrients will lead to ** disease, such as lack of protein will cause eczema, vitiligo, etc., if there is a lack of phospholipids and water, ** will be dry and peeling, if there is a lack of cellulose will get psoriasis, etc., the more common is a lack of vitamin B2, ** will be very uncomfortable, easy to get seborrheic dermatitis, ** it will be rough to the touch, so eat more foods with high protein content and vitamins

Vitamin A, vitamin C, vitamin B group.

Vitamin A has the effect of maintaining cell function, making it soft and delicate, and has the effect of anti-wrinkle and wrinkle removal. Lack of vitamin A can reduce the function of epithelial cells, resulting in a decrease in elasticity, dryness, roughness, and loss of luster.

Vitamin C has the function of decomposing melanin, preventing pigmentation, preventing melasma and freckles, keeping it white and delicate, and promoting wound healing, strengthening blood vessels and bones.

Vitamin A deficiency

Vitamin A deficiency will reduce the function of epithelial cells, resulting in decreased elasticity, dryness, roughness, and tarnishing. Such as: **mucosal disease, the symptoms are:

The whole body is dry and scaly, the extensor sides of the limbs and shoulders are obvious, and the keratochemicals are full of hair follicles and appear goosebump-like, the hair is simply easy to fall off, and the nails are more wrinkled and less shiny.

Vitamin B3 deficiency

Vitamin B3 deficiency can cause leprosy dermatosis: typical symptoms are symmetrical dermatitis on exposed areas of the limbs, such as the dorsum of the hands, wrists, forearms, face, neck, dorsum of feet, and ankles.

Vitamin B6 deficiency

Lack of vitamin B6 can cause chapped, beriberi. **Symptoms of itchiness, redness and swelling appear. Vitamin B6 is closely related to amino acid metabolism, can promote the absorption of amino acids and protein synthesis, is necessary for cell growth, and also has an impact on fat metabolism, which is closely related to sebum secretion.

Vitamin E deficiency

Lack of vitamin E can also cause the problem of dryness, vitamin E has the effect of maintaining skin elasticity, anti-cell membrane oxidation and preventing premature cell aging, and at the same time replenishes the skin's ability to lock in moisture.

Vitamin D deficiency

Vitamin D deficiency can cause rough, acne. Red or white pimples on your face, arms, thighs, and buttocks** are a reminder that you may be deficient in essential fatty acids and vitamin D.

Vitamin B7 deficiency

Vitamin B7 deficiency can cause a scaly, erythematous rash on the face. Hair loss is also abnormally large, indicating that the human body may be deficient in vitamin B7, which is a water-soluble vitamin, easy to lose, and needs to be taken from the diet every day, if you have the habit of eating raw eggs, it will be even worse, because the protein of raw eggs will inhibit the body's absorption of vitamin B7.

It is vitamin C deficiency.

What are the fruits and vegetables that are rich in vitamin C?The first layer: 100 grams of fresh dates, sea buckthorn, kiwi fruit, and grapefruit contain more than 100 mg of vitamin C.

The second layer: 100 grams of green peppers, longan, tomatoes, strawberries, cabbage, cucumbers, citrus, and cauliflower contain more than 50 mg of vitamin C.

The third layer: 100 grams of cabbage, rape, coriander, spinach, celery, amaranth, moss, peas, cowpeas, and radishes contain more than 30-50 mg of vitamin C.

Fruits and vegetables rich in vitamin C. Vitamin C can prevent the production of freckles, thereby inhibiting the formation of melanin and maintaining skin whitening.

On the contrary, a lack of vitamin C is prone to roughness and dryness, and causes sensitive symptoms such as dermatitis and peeling. Especially in summer, eating more fruits and vegetables rich in vitamin C can help restore elasticity and prevent allergic reactions.

Spring peeling is a normal phenomenon, people grow, will peel, plus the north of the spring dry weather, peeling may be more obvious, the way to reduce is to wash the face, wipe some face oil.

It's a matter of dry weather.

Among the skin care products you usually use, you can choose to have a better hydrating effect.

Then don't use too hot water when washing your face Warm water is best, you can add a drop or two of vinegar to the water.

Lack of water means that you are relatively dry, you only need to replenish water, drink warm water.

The skin of the face is the best test for all organs of the body, and acne, melasma, dull yellow face, dark circles ......All kinds of problematic skin are indirectly caused by discomfort in the body organs. In addition to daily skin care work, it is also necessary to diagnose the problem on the face as a problem with the body, from the original, otherwise, it is difficult to do enough, cleanse the face step by step, massage or something.

1. Complexion: If the face is too pale or yellowish, don't rush to get rid of yellowness, which actually shows a lack of folic acid, iron and vitamin B12 in the diet. (Women's poor complexion is mainly caused by hemorrhagic anemia, and irregular menstruation and excessive menstrual flow are common causes.) )

2. Both sides of the nose: blackheads appear on both sides of the nose, and the phenomenon of slight dryness and peeling indicates poor blood circulation. While exfoliating and deep cleansing in a timely manner, you can massage moderately to strengthen the blood circulation of this part.

Or an appropriate amount of zinc, vitamins B2 and B6 supplements, which can greatly help improve blood circulation and oiliness in this part**. (The tip of the nose represents the condition of the heart.) If the tip of the nose is red or purple, it may be high blood pressure or excessive salt and alcohol intake.

3. Both sides of the cheeks: This part of the ** acne indicates that the diet must be controlled, do not overeat, eat more foods that help the body detoxify, such as apples, which have a great effect on the body's gastrointestinal self-purification.

4. Temples: Small pimples near the temples indicate that your diet contains too many processed foods, causing gallbladder blockage, and you need to do a major cleaning of the body quickly.

5. Around the eyes: Dryness around the eyes, or cracks that look like dry surface, can be improved by strengthening the intake of vitamins B2 and B6.

6. Under the eyes: Under the eyes are directly related to the kidneys, when there are dark circles, eye bags and puffiness, it means that you have drunk too much coffee and tea, it is necessary to moderate such drinks, and drink more boiled water. In addition, long-term dark circles also indicate that your kidneys are too burdened.

7. Forehead: Acne or melasma on the forehead is caused by excessive toxins in the liver, so you must reduce the consumption of foods that are too high in sugar, and avoid using too much alcohol.

8. Jaw: Every month before and after menstruation, acne grows on the jaw, and the ** changes in this area are directly related to the ovaries, which can be massaged into the body or improved by lymphatic drainage.

Hope it helps!

o(∩_o~

Vitamin deficiency diseases mainly include scurvy, toad, beriberi, niacin deficiency, riboflavin deficiency and rickets, and some are accompanied by mucosal lesions.

Inadequate or deficient levels of vitamins in food; Improper dietary preparation or picky eating, resulting in insufficient amount of a certain vitamin; Improper storage and cooking of food, loss or destruction of a large number of vitamins, etc.; In addition, some young ladies** can also eat very little and lead to insufficient vitamin intake. (2) The body has poor absorption and utilization of vitamins, decreased synthesis, and increased excretion Patients with digestive tract diseases such as gastric acid deficiency, diarrhea, malabsorption, gallbladder disease, pancreatic disease, liver disease, gastrointestinal surgery such as gastrointestinal resection, intestinal shunt, diabetes, etc., all have low gastrointestinal digestion and absorption capacity, vitamin absorption difficulties, insufficient fat intake and bile deficiency, which can hinder the absorption of fat-soluble vitamins such as vitamin A. In diabetic patients, the excretion of vitamin B2 increases after taking diuretics for edema.

3) The body's need for vitamins increases.

Children and young people with rapid growth and development, strong manual laborers, pregnant and lactating women, long-term high fever, chronic wasting diseases, hyperthyroidism, etc., all need more vitamins than the general population, causing relative vitamin deficiency.

Hello, lack of vitamins will cause ** disease. However, diseases can also be caused by other factors, and there are many kinds of diseases, which are different. The appearance of red bumps is generally more common in allergies, inflammation and other diseases.

If you don't see **, it is not good to be diagnosed, you can go to the ** department of the hospital to do a blood routine and other examinations to see what kind of disease is causing it, and then carry out **. Pay attention to hygiene and do not eat spicy food. Pay attention to your diet.

Tissue engineering: vitamin deficiency diseases mainly include scurvy, toad, beriberi, niacin deficiency, riboflavin deficiency and rickets.

Is ichthyosis considered serious?