How do 12 year old girls grow taller and gain weight faster? I m only 135 cm now and weigh 23 5

I think it is necessary to strengthen exercise, usually eat less and eat more often, there are many reasons for being thin and small, in fact, this is not because of bad physique, it may be caused by insufficient qi and blood or bad spleen and stomach, and a small part of the reason is caused by unbalanced nutrition, and it may be because of genetic problems, resulting in such people not being fat, I have a friend who belongs to this kind of situation, however, since he ate ** Chinese medicine satisfaction, the owner is so cool that the fever of Chinese medicine after the Chinese medicine conditioning, Gradually, his appetite became very good, his physique gradually became stronger, and the function of stomach absorption gradually improved, and he began to become fatter than before, from the original seventy pounds to the current ninety pounds. Fundamentally solved his troubles.

Eat more protein: such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

Hehe, I'm a man. People say I'm too tall. I've loved playing since I was a kid....Maybe I'm playing high...

Regular diet and rest can not only gain weight, absorb nutrients, but also be good for the body and not overweight.

**There are a lot of online methods, but I haven't stuck to it = = But there is a simple and practical way - skipping rope about 1 2 hours a day (fast jumping) 5 pounds a month [or 15 pounds?] A friend said that the effect is indeed very significant] And after entering junior high school, skipping rope is a physical education test item.

In fact, I am more interested in height, after all, once you are tall, you will look thin.

You're only 12 years old, but there are some ways to promote growth.

Replenish protein, provide vitamins and fiber, increase minerals, exercise, and get enough sleep. [High Summary].

These are the keys to boosting growth hormone secretion. Based on diet, sleep is guaranteed, and calcium tablets are taken in moderation.

- Above, I will give you some advice based on my history of blood and tears.

It's a long-term process.

Stick to a reasonable diet.

Increase exercise. Persistence will have an effect and good luck.

12 years old in adolescence, hormone secretion is vigorous, is prone to obesity. Don't take any ** medicine, the impact of adolescence will be great, or exercise and dieting, at least don't eat staple foods every night.

I'll tell you the fastest way, which is to run for more than half an hour every night, without stopping, and you will see results in a month.

Skipping rope can be both ** and can be increased, and the specific can be checked online.

As long as you have faith and choose the right method to stick to it.

It is recommended that you try the following methods;

1. People spend more time growing taller in sleep, so ensure sufficient sleep time and drink before going to bed.

1 cup of milk (milk helps with sleep and growing taller);

2. Skipping rope exercise. Insist on jumping for about 20 minutes every day;

3. It is important to eat a reasonable diet, not to be hungry and uneven, to maintain a well-proportioned body, and not to make your body shape develop horizontally, otherwise the possibility of growing taller is very small;

4. Participate in some sports activities: such as playing badminton, some activities with bouncing sports (which can promote bone growth), kouquanya, and leg massage. There are also frequent stretching exercises, such as leg presses, pull-ups and other exercises;

5. Don't focus on growing taller, which will help you relax. In fact, inner beauty lasts longer. I hope that you will pay more attention to the improvement of your inner quality, learn more knowledge, cultivate your good moral sentiment and temperament cultivation while exercising and growing taller, and the charm of personality and temperament is the long-term power to attract people;

Don't worry, girls do develop earlier than boys, and boys usually don't develop until after junior high school, which is your current age. It's not helpful to say more, but here are a few things to keep in mind:

1. Insist on drinking milk every day, a glass of milk with eggs in the morning, and a glass of yogurt before going to bed at night.

2. Insist on exercising every day, running, playing basketball, playing badminton, and bouncing at home when you have nothing to do (I do this often = =).

3. Get enough sleep, it is important to maintain 8 hours of sleep, all of which are to grow taller in sleep 4. Eat a reasonable diet, eat more protein, vegetables, and fruits.

Bless the landlord

At this time, it is normal for boys to grow up at the age of 15 to 18, and girls develop earlier than boys.

Some women are just starting puberty at your age and have a chance to grow taller. Another way to grow taller is to drink high-calcium milk powder that is suitable for your age.

Twenty-three rivers and one river, twenty-five drums and one drum. You don't have to be too anxious It's just that girls develop early, and the most vigorous should be junior high school, 1Nutrition 2Sleep 3Exercise together is the most effective to take medicine in vain!

Insist on drinking milk every day, the Japanese are because of drinking milk every day, the average height of the whole nation has increased by five centimeters, but the brand of milk to drink must be selected well, and the quality must be guaranteed, otherwise the loss will outweigh the loss if you drink something

Are you a man? Men go to puberty later than girls, and by the time you reach puberty, your height will grow by leaps and bounds, and there's no need to rush.

Parental genetic inheritance is one thing, and it also depends on how much grandparents inherit!

Pay more attention to your daily routine, eating habits.

Go to bed early and wake up early, eat more vegetables and whole grains.

Maintain a good mood, do more exercise, and actively participate in school group activities, and girls generally 165 is enough to watch.

Parental genetic inheritance is one thing, and it also depends on how much grandparents inherit!

You can do sports. Play basketball.

Don't go to any gym. What to take height pills. Some are ***.

I'm not afraid of this, I'm at your age, in the second year of junior high school, and I'm over 150!! But in the third year of junior high school, ,,, 180 boys grew up late, and my classmates in high school were more than 150 when they entered the school, and they grew to more than 175 after graduating from high school. As long as you ensure a normal diet and daily routine, exercise more, and play basketball, no matter what, it is good for your body!!

Don't do any fitness or take any medicine, it won't do you any good for growing taller. Rest assured, landlord, you are at a stage full of potential, don't worry!!

Well, 13 years old 148 is okay, boys are already late, 1 general 14-16 this period grows taller, and girls develop early, you can usually exercise more, eat more soy products, as well as beef, etc., play more basketball, don't worry about this.

Drink more milk. Drink milk to grow up. At the same time, exercise more. Maybe you're late, don't worry.

You are still young, I have a lot of classmates, when I was in school, I was not as tall as me, and when I was twenty years old, I grew 1.8 meters tall, don't be discouraged, don't worry, I don't grow up sooner or later.

The age of 13 is the time period for rapid growth, and the following aspects need to be paid attention to to promote physical growth

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

This actually has something to do with the height of the parents. Pay more attention to nutrition.

Jump on the spot and go high (touch the height).