Please, is there any good way to know how to have a lot of gray hair!!

In January, the gray hair was swept away.

Ingredients: 5 kg of rice vinegar, 2 kg of red-skinned peanuts, 1 kg of walnuts.

Method: Put 5 catties of vinegar into a jar, put peanuts and walnuts into the jar of vinegar.

Soak in the seeds, seal the jar again, and after a week, open the jar, each.

Take about 7 peanuts and a small half walnut a day for about a month.

Visible results. turn) white hair swept away.

Black beans (1 handful), black rice (2 handfuls), black sesame seeds (1 small handful), lily (10 pieces), barley (3 handfuls), walnuts (2 handfuls), rice (2 handfuls), brown sugar, and walnuts can also be replaced with peanuts. The above is the amount for two people.

I put these in a bowl at noon every day, and start to boil porridge when I wash the dishes at night, about 10 minutes when the water becomes viscous, turn off the heat, cover the lid and stuffy. Add some water the next morning, put brown sugar, and heat it for two minutes.

Health, white hair, black hair, Chinese medicine, hair dye, gray hair more and more day by day? Traditional Chinese medicine gives you tips: do three things well, or you can make gray hair black.

In terms of physics, it is simple and direct to cut a bald head, you can go to a barber shop, and eat some black sesame seeds in terms of diet, which has an effect.

And walnuts. Eat more, it's really not good, just dye your hair. Remember, the dyed potion.

There are shampoos sold on the Internet, or imported ones for hair loss. It's all good!

Read more books, read more newspapers, eat less snacks and sleep more.

In terms of medicine: take three courses of Tianma Shouwu tablets.

Diet: Eat more black sesame seeds.

To turn gray hair back into black hair, people should pay attention to scientific food in their diet, eat more coarse foods, miscellaneous grains, dried and fresh fruits and all kinds of vegetables, and not be picky eaters or partial eaters.

Be careful to eat foods that contain iron and copper. Foods containing more iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; Foods containing more copper include animal liver, kidney, shrimp and crabs, hard fruits, dried apricots and dried beans.

Pay attention to the intake of B vitamins, such as cereals, legumes, dried fruits, animal liver, heart, kidneys, milk, eggs and vegetables; Pay attention to eating foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit, fish and hard fruits. Eat more vegetable oil, less animal fat, and less sugar, which can be replaced by honey or brown sugar in small amounts.

The staple food can often eat purple pearl rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc.; Vegetables are often eaten carrots, spinach, purple carrots, purple cabbage, shiitake mushrooms, black fungus, etc. Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber, etc. Fruits often eat jujubes, black jujubes, persimmons, mulberries, purple grapes, etc.

There are many reasons why your hair is gray. Don't mess with medications. Harmful but not beneficial.

Let's take a look at the doctor's medication first. I just have gray hair. It's because I'm malnourished and anxious.

Poor sleep. I didn't take any medicine, and I didn't have any gray hair in my life. Some people have whiteheads caused by a disease.

So it's better to see a doctor.

Now, gray hair is no longer a symbol of middle-aged and elderly people, and some children who are still growing and developing will also have gray hair. Everyone wants to have black and shiny hair, and if you have gray hair at a young age, it will have a bad impact on your personal image and psychological state.

1. Scalp massage method Every day before going to bed and after getting up the next day, rub the scalp with the fingers of both hands, first from the forehead through the top of the head to the pillow for 2 4 minutes each time, rub back and forth 30 to 40 times per minute, and then gradually extend it to each time.

5 to 10 minutes. As long as you stick to it for a long time, you will have black hair after three or four years. Scalp massage has a good effect on blood circulation, and it is also needed for health care for the elderly.

2 acupressure method Yongquan represents the kidney meridian, which is located in the sole of the foot ** depression (when the toes are bent inward, the depression is generated, and then the acupressure is used, and the pain is felt), and the feet are massaged every 15 times for a course of treatment, and 2 courses of treatment are done every day. 3 foods.

Prescription (1) Wash the black beans and steam and dry them repeatedly, store them in a porcelain bottle, eat them twice a day, eat 6 grams each time, and send them down with light salt water after chewing. At the same time, eat 1 egg and 2 large walnut kernels every day, and insist on taking them, and there will be treatment.

Effect. (2) Take 1000 grams of walnut kernels, soak them in cold water for 3 days, remove the tip of the skin after taking them out, then put an appropriate amount of white sugar into the pot, pour them into the peach kernels and stir well after dissolving, and then eat after cooling. Eat 2 times a day. Every time.

10 grams. end precautions.

Maintain a good mood and sleep, and pay attention to self-regulation.

Regularly participate in some outdoor sports to strengthen the body's resistance.

Eat more black foods.

In fact, there is a way to get rid of gray hair and shave your head at the root.

You should have been a little stressed recently, you can try to travel to relax or relax your mind, as long as the mentality is good, there is no gray hair.

A black wash sold in the supermarket can be used.

Gray hair?!

Either dye or wear a wig.

Eat more tyrosine-rich foods such as chicken, lean beef, lean pork, rabbit, fish and hard fruits.

In addition, often eat some foods that are beneficial to nourishing black hair and increase the raw materials for melanin synthesis. Traditional Chinese medicine believes that "hair is more than blood", "the main bone of the kidney, which slips in the hair", advocates eating more food that nourishes blood and nourishes the kidneys to nourish the hair and moisturize the hair.

Dietary therapy to reduce whiteheads.

1.Black sesame seeds.

Also known as flax, it is sweet, flat and non-toxic.

Function: Nourish the liver and kidneys, moisturize the five internal organs. Weakness and dry stools caused by liver and kidney insufficiency.

Knots, early graying of beard, premature aging before aging, etc., with the effect of beauty and black hair.

Eating method: Take 25 black sesame seeds can be mashed, add an appropriate amount of rice to cook into porridge, eat once a day, and have a good effect on the white hair of "less whiteheads" to turn black. It can also be cooked with kombu.

30 grams of black sesame seeds, 60 grams of japonica rice. First, wash the black sesame seeds, fry them in the sun, fry them and crush them, and then mix them with japonica rice to cook porridge. This porridge has the function of nourishing the liver and kidneys, moistening the five organs, and is suitable for weak body and early gray hair.

2.Medlar.

Sweet, flat and non-toxic.

Function: Nourish the liver and kidney, and have the best effect on the loss of liver and kidney causing dizziness and premature gray hair.

How to eat: decoction and stew internally, 9-15 grams each time; It can be boiled and soaked in wine, or put into pills or dispersed.

3.Immortal porridge.

30 60 grams of Polygonum multiflori, 5 red dates, 10 grams of brown sugar, 60 grams of japonica rice.

First, put He Shou Wu into a small casserole, fry the juice, remove the slag and put in the cleaned japonica rice and red dates, add an appropriate amount of water to cook the porridge, and add brown sugar after the porridge is cooked.

This porridge has the function of nourishing blood and liver, strengthening essence and tonifying kidneys, and black beard, and is suitable for premature whitening of beard.

and people with withered yellow hair. One dose per day, divided into two doses, for 7-10 days as a course of treatment, and then the next course of treatment after an interval of 5 days. People with loose stools should not eat.

I'm 16 years old and have gray hair.

It is possible to use chemical agents, but natural methods are not.

Don't pull it out, the more you pull it, the more you pull it out.

You just soak black beans in aged vinegar, and then eat 15 grains a day after 2 months, and insist on eating them for a long time, and it's fine.

Eat more black food and soak He Shou Wu water to drink

I wonder how old you are? Judging from your narrative, you're quite young. After people reach middle age, gray hair gradually develops due to physiological reasons, which is not a disease.

However, the reasons for teenagers' long gray hair, commonly known as less white heads, are complex. Juvenile gray hair can be divided into congenital and acquired. Congenital gray hair is mostly related to genetics or to a decrease or lack of pigment in the hair; Acquired gray hair may be associated with mental trauma, emotional agitation, and long-term pessimism and depression.

Adolescent gray hair is mostly congenital, that is, it is related to genetic factors, and often which family is more important than parents, siblings, cousins, cousins, etc. If you add to this factors such as mental stress, worry, etc., it can make the gray hair of teenagers aggravated. If tension and anxiety are not removed, it can also reduce the formation of white hair.

If there is very little gray hair, it will not affect the appearance, but you can leave it alone. Usually pay attention to daily life to be regular, to be optimistic and positive, to participate in appropriate physical exercise to enhance physical fitness, but also to rely on teachers and parents, to properly solve various contradictions in study and life, so that their emotions are stable and happy, so as to reduce the generation of gray hair. At present, there is no effective drug for juvenile gray hair**, and Chinese medicine He Shou Wu can be taken under the guidance of traditional Chinese medicine.

If you have more gray hair, which affects your appearance, you can also dye your hair black. At present, there are many kinds of hair dyes**, you should choose products produced by regular manufacturers, and there should be corresponding instructions for use. With hair dye, you can grasp the time interval of hair dyeing according to the speed of your hair growth, usually once every two or three months or four or five months.

However, it must be noted that a very small number of people are allergic to hair dyes, so it is best to do a test by yourself before buying hair dye and hair dyeing, that is, first apply a little hair dye to a small piece of your own **, observe for 24 hours, if there is no local reaction (such as redness, swelling, itching, blisters, etc.), and no systemic reaction (such as runny nose, wheezing, fever, etc.), you can dye your hair. During the operation of hair dyeing, avoid splashing hair dye into the eyes and mouth. Try (first) 囡 (wu) 囡 (tang)—(of)—(food) (treatment) (production) (product) do not do pei bar r nr n

If it is not a genetic reason, it is caused by too much pressure, and medication cannot cure the root cause, only to reduce stress, eat more coarse grains, vitamin B-rich foods, and supplement relapse calcium.