I m so scared to sleep! 5, I m so afraid of sleeping!

Allow you to replace other people's mothers with your mothers in your dreams, I wonder if you get along with your mother a little unpleasantly? If so, then in the dream you borrowed someone else's mother to carry out psychological revenge on your mother, and vented your dissatisfaction with her in the dream. It is recommended to communicate well with her, hehe.

Second, when you dream of feces, you can't say that it must be good or bad, maybe it's due to your psychological effect. In ancient times, dreaming of dung was a good omen, because farmers farmed, dung is the best fertilizer, so there are people who dream of dung to refer to wealth, hehe, some people say that dung is a symbol of **, and it can also refer to wealth. Hehe.

However, there is another negative symbol of feces, which is to refer to filth and filth, or bad luck. And you fell into it in your dream, so maybe a little unlucky. Being cautious about everyday things and paying a little attention can help prevent this from happening.

In the third part, falling from a high place, if there is no physical discomfort, it is probably a psychological factor that causes the dream. And to fall, you first have to climb, to a particularly high place, the fall is even more terrifying, I wonder if your dream suggests that you have reached a height that you did not think you belong to, so when you fall down is even more worrying? The higher you climb, the heavier you fall.

None of the dreams and the things in the dreams are interpreted in a fixed way.

Good luck.

Fall asleep listening to a song, or try reading a book, etc. You have developed an obsessive mentality that you can regulate with the methods described above. OCD threatens your sleep health, and it is highly recommended to see a psychologist.

Maybe you're a little nervous, relax, don't put too much pressure on yourself! It's going to be better! Don't be in a hurry.

Make it a habit every day, so that you can fall asleep quickly when you're done.

I just read a book, and it's easy to sleep, hehe

It's a nightmare, I will continue to have it for a while, especially when I have a cold, it will be more serious, sometimes take a nap, and I will be chased in my dream What horror comes out, I can't run fast by myself, I can't scream, and then I know that I am dreaming a lot of times, and I will feel it in my dreams, and I want to try to open my eyes, but my body seems to be trapped by something, my eyes are very sleepy, I can't open them even if I can't open them, I can't move my hands and arms, and I will feel very tired when I wake up, and if so, it's a nightmare.

Nightmares are caused by transient cerebral ischemia during sleep, and when transient cerebral ischemia occurs during the day, it will produce terrible symptoms of dizziness, palpitations, chest pressure, dark eyes, tinnitus and various neurological dysfunctions. Therefore, those who are prone to cerebral ischemia have a weak body, excessive fear, quinidine that causes low blood pressure, and people who sleep with pillows that are too high or sleep in an improper position, resulting in neck bending, compression and poor blood flow, etc., will correspondingly have a very terrible nightmare called a nightmare in medicine when they are in deep sleep at night, and they are unable to shout or run. When sleep is shallow, it causes inexplicable panic, which is commonly known as ghost pressing.

Sometimes, when people just wake up from cerebral ischemia, because the visual and motor disorders that last for several minutes have not ended, it will also cause people to struggle to wake up, but they can't wake up.

At night, people who are constantly changing their sleeping positions due to nervousness and difficulty falling asleep sometimes have nightmares because they suddenly seem to hear some kind of loud noise. This loud noise is obviously caused by the friction of the ear against the pillow in the process of changing sleeping positions. This kind of "loud noise" that you usually hear and don't hear when you sleep, sometimes it can become very scary when you are nervous.

Abnormal heartbeat or abnormal cardiac function during the day can cause cerebral ischemia, and abnormal heartbeat or abnormal cardiac function at night can also cause cerebral ischemia.

Sleeping pills can ** nightmares in patients with neurasthenia because the nightmares in such patients are caused by tachycardia, and sleeping pills can slow the heartbeat, but the slower heartbeat can sometimes cause cerebral ischemia in people with low blood pressure. Therefore, the use of sleeping pills for nightmares is sometimes not only ineffective, but will aggravate the patient's condition (unfortunately, almost all doctors in China have so far used nightmare pills for nightmare patients, regardless of the specificity).

I hope it helps you, my friend in distress, I think it has something to do with my own mentality, I won't have this situation during this time of vacation, even if I have a cold, I won't have it, remember, don't take sleeping pills, if possible, sleep next to someone you trust or a loved one will relieve it.

I had a similar experience when I was a child, and the dreams were terrible. To adjust, it is to allow yourself to have something to do, and when you are stressed, you can relax to your heart's content.

When I'm stressed, I unconsciously dream about that kind of noise at night, like a cassette tape, and it's smooth at first, but after a while, it becomes chaotic, and I still feel like real life, and I gradually lose control, and then I wake up from the panic, and sometimes I relax, and I try to find the dream, and I want to find the root of it, but every time it doesn't come to me, it's not as uncomfortable as it comes to me!