Do you have to drink milk, and what milk can t be drunk?

I think milk is to be drunk, milk is rich in essential trace elements, so drink milk, especially children, who are still growing their bodies.

Milk is not a must, and if you don't drink it, you won't die. But if you happen to drink certain brands of milk, you might die.

A sachet in the morning and evening is the best, 220 ml each, milk is high in protein, waking up in the morning is in need of nutrients, and what about at night? Milk has the effect of calming the nerves and nourishing the skin, if you are a girl, you can also add a bag of milk at noon, preferably no more than 200 ml, which can play a role in beauty and rejuvenation. Of course, milk should not be eaten more, although milk is nutritious, but its calories are too high, eating too much it will not only not produce a beauty effect, and even fattening, protein will also be bad for the body, so you should drink milk in moderation.

You can skip it. (Lactose-contained, most people, especially yellow people, do not absorb lactose; There are no anti-cancer substances in milk, and the calcium content is also less than that of soy milk. Drinking milk is far inferior to drinking yogurt and soy milk. )

Milk is very nutritious, it is rich in protein, calcium, iron, zinc and other essential trace elements, so it is needed by people, especially children who drink milk, can supplement calcium to increase bone growth density, and need it to grow taller.

Milk is not necessarily drunk.

Do not drink milk on an empty stomach. Because milk is rich in protein, sugar and fat, these substances will accelerate the secretion of gastric acid, if you drink milk on an empty stomach for a long time, it may cause damage to the stomach, causing gastritis, gastric ulcers and other diseases. Moreover, drinking milk on an empty stomach is not conducive to the absorption of nutrients in milk.

Therefore, when drinking milk, it is best not to have an empty stomach, but to eat some starchy foods such as bread and steamed buns to nourish the stomach.

Milk should not be consumed when certain foods are consumed. When eating chocolate, you can't drink milk, because chocolate contains oxalic acid, which will react with the protein and calcium contained in milk to produce calcium oxalate, so that the calcium in milk cannot be absorbed and utilized by the human body and is lost in vain. You should not drink milk when eating oranges, because oranges contain fruit acids, which react chemically with proteins, causing stomach disorders and inducing diarrhea and abdominal pain.

When drinking tea and eating persimmons, you should not drink milk, because tea leaves and persimmons are rich in tannins, which will chemically react with the calcium in milk to form stones. Do not drink milk when drinking fruit juice, because fruit juice generally has a sour taste, and the protein in milk will precipitate and coagulate in an acidic environment, which is not conducive to human absorption.

A total of 24 batches of Mengniu, Yili and Guangming were detected with melamine. In addition to these temporary security.

How cute this kid is