What fruits can you eat, can you eat avocados

Avocado is a fruit, but the fat content in it is very high, so it is also called "forest cream" because the nutritional value of avocado is comparable to animal cream. Avocado contains a variety of nutrients, rich in protein, fat and minerals, including potassium, magnesium, calcium, sodium and so on.

Avocado is rich in nutrients, and many people like to eat it, but there are also many people who are helpless about avocados, looking at the dark green fruit, they don't know where to start, and they don't know how to eat avocados.

How to eat avocado.

1. Eat directly.

After the avocado is cleaned, you can choose to cut the avocado in half, dig out the core in the middle, and then you can dig it with a spoon to eat.

But many people are not accustomed to the taste of avocados, feel that the taste is relatively light, and they will be a little greasy if they eat too much, so you can cut the avocado in half, dig out the core of the fruit, dig out the flesh with a spoon, and use a spoon to grind the flesh into a puree, the flesh of the avocado is very delicate, it is easy to grind into a puree, and then you can add honey or sugar, stir evenly and eat.

2. Make jam and spread it on the bread.

If you eat bread in the morning, the nutritional intake is not complete, mainly carbohydrates, plus avocado supplements the intake of fatty acids, proteins, vitamins, and minerals.

3. Make an avocado salad.

4. Avocado dipped in mustard.

When eating sushi, you often eat avocado sushi, which is refreshing when eaten without dipping it in sauce, and it is another texture when dipped in sauce and wasabi.

Choose a green and raw avocado, remove the skin and core of the avocado, then cut the avocado into thin slices to resemble the size and thickness of salmon tuna sashimi, and then dip the avocado in soy sauce and wasabi to taste similar to salmon sashimi.

5. Roasted avocado.

When baking a pizza, consider sprinkling diced avocado on the crust to make the pizza delicious.

6. Avocado juice.

Avocado can also be juiced with milk to make an avocado shake, which is smooth and delicious.

There are many ways to eat avocados, and the ones introduced here are generally fresh avocados, but there are actually many by-products of avocados, such as avocado butter, etc., which can be tried in many ways, because avocado itself is a relatively light food, which can be well matched with other foods.

1. Eat directly: After washing the avocado, remove its outer skin and inner core, and finally cut it into small pieces and eat it directly.

2. Salad: Cut the avocado into small pieces, which can be used as a salad with vegetables, peas, corn kernels and other foods.

3. Put avocado, milk, honey, etc. in a blender, and stir into a milkshake to eat.

Generally speaking, merchants buy avocados in order to put them well, many of them are ripe, so most of them buy home in a semi-ripe state, and I will take a look at whether the avocado is hard and can not be eaten.

Can you eat avocados if they are hard when you buy them?

It depends.

Can you eat the hard avocado after buying it is curious to many friends, but in the past, friends who bought it have reported that you can eat it regardless of whether the avocado is soft or hard, but usually people prefer to choose the soft avocado, because the soft avocado means that it is ripe, and it can be eaten directly or made into a salad, and the taste will be more dense. And the hard avocado is not ripe enough, not only the taste is not good enough, but also has a bitter and astringent taste.

Avocado hard is not to fight is not to eat inside.

Harder avocados are usually edible.

Avocados are also called avocados, avocados, avocados, and cream fruits. It contains a large amount of unsaturated fatty acids, folic acid and dietary fiber, cool in nature, sweet in taste, and has the effect of lowering blood sugar, protecting cardiovascular disease, beautifying the face and improving constipation.

In fact, avocados can be eaten both raw and hard. Because eating avocado is not eating the outer skin, but you need to cut the avocado and then dig out the flesh inside, so you can eat the avocado when it is hard. If it is too soft, it is possible that the avocado has deteriorated, of course, if it is particularly hard, it is recommended to leave it for two or three days, and when it feels a little soft, it can be eaten.

Avocados can be washed and eaten raw.

Avocado can be eaten raw or in vegetables, both salty and sweet, and can be eaten in a variety of ways. Avocado milk is the most common food, and it can also be used as an ingredient in salads and jams.

In addition, the easiest way to eat is to directly drizzle some honey or fructose, dig and eat with a spoon, or slice and dip garlic Suishi ruler soy sauce, the flavor is very good, there is the taste of sashimi, in Central America is mostly made into dipping sauce to eat, avocado jade wing soup, avocado shrimp, avocado shredded meat, etc., are delicious and delicious dishes.

Avocado pulp is rich in nutrients, containing fat grams, sugar grams, protein grams, fiber grams, ash grams, vitamin C 8 mg per 100 grams of pulp, it is a high-calorie fruit, the nutritional value is comparable to that of cream, and is rich in various vitamins, minerals, healthy fats and phytochemicals.

The environment in which avocados are grown

The average precipitation of avocado origin is generally more than 1200 mm, there are obvious dry and wet seasons, but the general annual precipitation is more than 1000 mm, not particularly arid areas or areas with uniform distribution in the rainy season, can grow normally, and precipitation is best at 1500-2000 mm.

High temperature and drought are extremely unfavorable to the growth of avocado kernels, which is easy to cause sunburn of branches and leaves, and high temperature during flowering will also cause flower and fruit drop. Avocado is a shallow-rooted tree species with fragile branches, so it has poor wind resistance, so it is advisable to choose a sheltered place. It has a wide adaptability to the soil, but it is more suitable for good drainage, the groundwater level is less than 2 meters, the soil layer is more than 1 meter deep, and the soil layer is deep and fertile sandy loam.

Avocados are not conducive to growing in poorly drained low-lying areas or soils with high water tables and are susceptible to root rot. The environmental conditions of high temperature and high humidity can make it grow rapidly, and if the environmental conditions are not suitable, it will lead to slow growth.

The above content refers to Encyclopedia - Avocado.