Is it OK to eat boiled eggs for a day? Does it affect blood sugar?

Hello, you can eat a little. But it is not recommended that you eat often, and eat a lot at once. Because I eat a lot often and eat a lot at once. It is not conducive to blood sugar control.

Hope it helps, correct answer, thank you.

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With the improvement of living standards, people are gradually paying attention to health issues, and now more and more people find that their blood sugar is high, and people with high blood sugar need special attention in their diet, some people are more curious if they eat a boiled egg every day, will it have an impact on people with high blood sugar? In fact, eating one egg a day will not have much effect on people with high blood sugar. <>

Many people know that eggs are very rich in protein, but the cholesterol content in the egg yolk is not low, so some patients with high blood sugar do not dare to eat eggs, in fact, people with high blood sugar eat an egg a day will not have much impact on the body, because although the cholesterol content in eggs can reach 250 300 mg, but the human body can absorb the cholesterol content from eggs every day, and it will not be higher than 90 grams, so it will not affect blood sugar. And eggs are very rich in nutrients, such as lecithin and lecithin can play a role in regulating blood lipids, and can also delay the speed of brain aging, in addition to the protein and vitamins in eggs can improve the body's immunity, but also improve the body's ability to resist disease, so some patients with high blood sugar eat an egg a day not only has no effect on the body, but is beneficial. <>

2. What should patients with high blood sugar not eat?

Patients with high blood sugar should try not to eat foods with too high sugar content, such as doughnuts, ice cream and other desserts, because sugar foods are one of the most important things to increase the number of blood sugar, so patients with high blood sugar should try not to eat sugar foods for their own health and can effectively control blood sugar, and the sugar content in some fruits is also relatively high, such as apples, pears, grapes, etc. Because these foods are also relatively high in carbohydrates, and carbohydrates can be converted into sugars in the body, patients with high blood sugar should also reduce their carbohydrate intake. <>

It won't have much effect on people with high blood sugar. Because the nutrient content in eggs is very much, it can also supplement calcium and protein needed by the body, as long as you don't eat too many eggs, it will not affect blood sugar.

You can get a good feeling, and you can lower blood sugar and blood lipids, and you can lower cholesterol, and you can replenish protein and nutrients. There will also be some lecithin present.

It will lead to a more serious condition, eggs contain cholesterol, which will cause blood sugar to rise faster, so be cautious about eating it, it may lead to other complications.

It can cause blood sugar to rise. It can be more taxing on the stomach, may cause indigestion, sometimes affect blood sugar, and may also lead to overnutrition.

It does not directly affect blood sugar, but it can affect it indirectly.

Eating a boiled egg a day will not have a particularly big effect on people with high blood sugar, because although the cholesterol content in eggs is high, the body does not absorb all of them.

1. Dietary contraindications for people with high blood sugar.

The dietary contraindications for patients with hyperglycemia are mainly some foods with high sugar content and high fat content, such as some chocolate, cream cake and other foods, and at the same time, they should eat less porridge, and at the same time control their diet, they should also strengthen physical exercise in their daily life. In addition, people with high blood sugar should pay attention to eating less high-sugar, high-fat, high-calorie foods. Sweets such as candy, biscuits, cream cakes, fruit juices and other sweets will rise quickly after ingestion.

Excessive intake of high-fat foods such as fried foods, animal offal, caviar, and crab roe can cause obesity and aggravate insulin resistance. In addition, it is necessary to eat less staple foods with high glycemic index, such as gruel, glutinous rice balls, zongzi, etc.

2. Causes of high blood sugar.

The causes of high blood sugar are mainly due to various conditions, absolute or relative insufficiency of insulin, which leads to glucose utilization disorders, and blood sugar will rise. Insulin resistance is mainly caused by obesity, so it is very important for patients with type 2 diabetes to maintain an ideal weight. In addition, insufficient insulin secretion can be seen in autoimmune reasons, or idiopathic causes of excessive destruction of pancreatic B cells, resulting in insufficient insulin secretion, and can also be secondary to some other diseases, abnormal glucose metabolism in the body, and then blood sugar rises.

3. High blood sugar**.

The principle of high blood sugar ** is individualized and all-round**, blood sugar, blood pressure, blood lipids, blood viscosity and weight control, quit smoking, limit alcohol, follow the five troika side by side, so that blood sugar can be controlled in an all-round and long-term way, that is, diet, exercise, medication, monitoring and diabetes education are carried out at the same time. The diet follows the principle of eating small, frequent meals, regular and varied, foods rich in fiber, vitamins and minerals, and a combination of thick and thin. Exercise is done gradually, and the exercise plan is based on the patient's own preferences.

According to the patient's complications, pancreatic islet function, and the patient's compliance, the drug regimen is individualized.

Eating a boiled egg every day, for people with high blood sugar, will make the patient's body healthier, supplement enough protein every day, blood sugar levels tend to stabilize, the body is stronger, and the resistance is better, because eggs are very rich in nutrients, rich in protein, can provide enough energy for patients, make patients feel full, and can reduce the intake of starch or sugar foods, so that the body is better.

It can enhance the patient's resistance, can also enhance the patient's immunity, can also help the patient's body supplement vitamins, but also helps the patient's physical health, but also helps the patient's physical development, because the nutritional value of boiled eggs is very high, and eating boiled eggs also has the effect of cardiovascular diseases, cardiovascular and cerebrovascular diseases, hypertension diseases, hyperglycemia diseases and cold diseases.

One boiled egg a day has no effect on people with high blood sugar, because the amount of cholesterol in each egg is very insignificant to the human body and is not enough to cause blood sugar fluctuations.

Eggs contain a variety of protein and other trace elements, compared with diabetics, you can eat one egg a day, improve your immunity, and fill in the body of various trace elements. However, if you eat too many eggs, it may cause the blood cholesterol content to be too high, and then a series of diseases will occur, so you must take it in moderation, too much is not good for the body. At the same time, it is necessary to control meat food, reduce the intake of animal body fat, and use cooking oil to cook ingredients.

It is highly recommended for diabetics to eat white water eggs, which can preserve nutrients to the greatest extent, and can also reduce the strength that should be produced by frying, steaming, etc. Diabetic patients should pay attention to strictly controlling the intake of total daily caloric intake in their daily diet, eat regular and quantitative meals, eat more fresh fruits, encourage them to drink milk or eggs to fill protein foods, and prevent eating high-GI foods to prevent overeating. Diabetic patients also need to pay attention to appropriate exercise in their daily life, and it is recommended to gradually eat half an hour later, with aerobic exercise as the leading factor, focusing on moving from shallow to deep to prevent excessive exercise.

Diabetic patients can eat 1-2 eggs a day, and they must pay attention to effective cooking methods, the same food, different cooking methods, and the harm to blood lipids after eating are completely different. Eggs are proposed to be put in the case of boiling soup, you can also boil eggs, steamed chicken cakes can be, it is not recommended to have scrambled eggs or fried eggs, after frying or frying, the intake of body fat will exceed the standard, it is very easy to have unstable blood sugar, and the blood sugar value will be higher. An egg is about 60g, contains 9g of protein, 6g of body fat, and can give 90 kcal.

Some people are worried that eating egg yolk will cause high blood lipids, and it is true that eating eggs is a path of cholesterol intake, but our stomach and intestines will adjust the intake of cholesterol according to the needs of the body. The cholesterol in eggs is high, but there is no problem after eating, and the harm to total cholesterol is very small, because eggs have a high content of high-quality protein and the formation of more nitrogenous compounds, the load of kidney metabolism will be intensified, which may exacerbate the more serious level of nephritis.

It is possible to eat eggs with high blood sugar, but the amount and method of eggs need to be treated differently, and generally eating boiled eggs is the best choice. For the elderly, it is mainly recommended to advocate boiled eggs, ensure one egg a day, mainly egg whites, and eat less egg yolks.

For young people and diabetics without complications, you can eat two hard-boiled eggs a day. In addition to boiled eggs, we do not advocate the use of other egg methods, such as omelette, scrambled eggs, egg soup, etc., because these methods are stuffed or cooked in oil, which will invisibly increase the intake of fat, which will be converted into blood sugar, which may increase blood sugar.

If you have high blood sugar, you can eat boiled eggs at ordinary times, but you must eat less and not more. Most people with high blood sugar can eat more cucumbers, tomatoes, greens, celery and other foods on a regular basis. Also choose oral medications or insulin injections** disease.

In order to determine the cause, it is best to go to a regular hospital for examination and targeted **.

After the blood sugar rises, it is necessary to adjust the daily diet, and then combine it with drugs to stabilize blood sugar. After hearing that their blood sugar is high, many people avoid eggs because the cholesterol content in eggs is relatively high, so they dare not eat them again for fear that their blood sugar will rise. In fact, people with high blood sugar eating a hard-boiled egg every day has little effect on blood sugar, on the contrary, it is also helpful for physical health.

The cholesterol content in eggs is also high, and if you eat too much boiled eggs with brown sugar, it will cause the cholesterol content of the human body to skyrocket, which will affect your health.

From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not overnutrition, under normal circumstances, it is advisable for the elderly to eat 1 boiled egg with brown sugar every day. Young and middle-aged people, engaged in mental work or light manual labor, can eat 2 boiled eggs with brown sugar every day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 boiled eggs with brown sugar every day; Due to the growth of the body and the rapid metabolism of teenagers and children, they can also eat two boiled eggs with brown sugar every day. Pregnant women, mothers, nursing mothers, frail people and patients recovering from major surgery need to increase good protein, and eat 3-4 boiled eggs with brown sugar every day, not too much.