What are the effects of boiled eggs, what are the effects and functions of boiled eggs, and what are

Boiled eggs are the most scientific and nutritious way to eat eggs

Egg yolks are more nutritious.

When it comes to egg yolks, many people's first reaction is high cholesterol. Chen Chaogang emphasized: "Eating half to one egg a day must include the egg white and yolk as a whole. If you only eat egg whites and don't eat egg yolks, it's better to eat only half of the egg whites and egg yolks. ”

In fact, egg whites and egg yolks are a perfect combination, and their nutritional value has its own merits. Many foods such as soybeans, tofu and meat do not contain as many nutrients as good for the human body.

Some people think that high cholesterol is caused by eggs. In fact, high cholesterol is not caused by eggs, but by eating too much fried and fried food and meat that contains a lot of saturated fat. Chen Chaogang explained that high cholesterol can also be caused by high cholesterol food, although eggs are high cholesterol food, but the human body needs 300mg of cholesterol every day, and an egg has about 210mg of cholesterol, so eating an egg does not exceed the required value, but the cholesterol content of animal organs such as pig brain and pig liver is higher than that of egg yolk.

In addition, more than 70% of the cholesterol in the human blood is synthesized by the body, not by the cholesterol in exogenous foods. Therefore, there is no direct correlation between eating egg yolks and causing hypercholesterolemia.

In addition, egg yolk is also a contradictory continuum, containing cholesterol on the one hand and lecithin on the other, which emulsifies fats, inhibits cholesterol deposits and prevents arteriosclerosis. If you don't eat egg yolk, how can you inhibit the lecithin of cholesterol deposition?

Chen Chaogang said that if you pay attention to nutrition, you should eat egg whites and egg yolks together, if you only eat egg whites and discard egg yolks, simply drink soy milk and skim milk instead of eggs. If you really don't like eggs, the protein in eggs can be supplemented from skim milk, lean meat, fish, etc., while pork liver contains vitamin A, vitamin D, and cholesterol in eggs, vitamin B2 can be absorbed from meat, and lecithin can be obtained from soybeans.

Raw eggs should not be eaten.

Chen Chaogang also made it clear that don't eat raw eggs. Because raw eggs contain antitrypsin, it will affect the absorption of protein; Although the surface of the eggshell looks tight, the egg actually contains a lot of bacteria, such as Salmonella.

Eating raw eggs may cause diarrhea and even food poisoning.

There are also some people who like to eat "sun eggs", that is, half-cooked eggs, but in fact, the nutritional value of such eggs is not high. Because at this time, the internal structure of the egg has not been completely decomposed by the high temperature, and it is not absorbed by the human body. At the same time, some bacteria require higher temperatures to kill.

Therefore, it is best to eat eggs completely cooked, so that they are the most nutritious and safest to eat. It is better to cook eggs in boiled water, egg custard, egg drop soup, baked egg cakes, etc.

Do you understand?

1. The effect of enhancing the body's immunity: boiled eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other nutrients, which are conducive to replenishing energy for the body, promoting the synthesis of immune proteins, thereby enhancing the body's immunity.

2. Brain toning effect: boiled eggs are rich in lecithin and vitelline, which is conducive to promoting the development of the nervous system, achieving the effect of strengthening the brain and enhancing memory.

3. Anti-cancer effect: eggs are rich in vitamin B and trace elements, which are conducive to decomposing carcinogens in the body, so as to achieve anti-cancer effect.

Bring the water to a boil and cook for 10 minutes. Prepare the ingredients: 4 eggs, salt to taste.

Scrub the egg shell with a sponge cloth.

Place the eggs in the pan.

Add water, and be sure to submerge the eggs.

Add salt, boil over high heat and turn to medium heat and cook for 3 5 minutes The first 30 seconds to 1 minute before the boiled egg starts to boil must keep turning the egg, boil for 3 minutes on medium heat, at this time the egg white is just cooked, the egg yolk is only slightly solidified, it is commonly known as the sugar egg, boil for 5 minutes on medium heat is the taste that most people like to dig brothers, the egg whites are fully cooked, the egg yolk is not fully cooked, and it will not taste too dry, the egg yolk and egg whites are quite cooked, but they will be dry to eat, adjust the time according to personal taste.

Immediately put the boiled eggs in a bowl filled with cold water, so that they are easier to peel.

Finished product drawing.

The structural functions of eggs are as follows:

The egg shell is secreted by the inner wall of the mother's fallopian tube, which is hard and has small holes, so it has a protective effect on the embryo inside the egg, and can also ensure that the embryo can be exchanged with the outside world for gas development.

The eggshell membrane is selectively permeable and prevents the loss of nutrients.

The yolk is rich in nutrients and provides nourishment for embryonic development.

The placenta has a nucleus inside the placenta, which is where the chicks begin to develop.

The egg white has a nutritional and protective effect on the embryo, and the state god provides water.

The air chamber provides oxygen.

Frenulum fixes the yolk.

The eggshell membrane separates the yolk and the egg shell, and has the effect of separating bacteria and separating external gases.

Eggs are a nutritious food that is rich in nutrients such as proteins, fats, vitamins, and minerals. Here are some of the effects of eggs:

2.Promotes brain development: Eggs are rich in choline, an important neurotransmitter that promotes brain development and function.

3.Protect your eyes: Eggs are rich in lutein and zeaxanthin, which can protect your eyes from free radical damage and prevent eye diseases.

4.Boost immunity: Eggs are rich in nutrients such as vitamins A, D, and E, which can help boost immunity and prevent infections and diseases.

5.Promotes bone health: Eggs are rich in vitamin D and phosphorus, which can help the body absorb calcium and promote bone health.

In conclusion, eggs are a very nutritious food that can bring many benefits when consumed in moderation.

Eggs are rich in lecithin, which can infiltrate and nourish brain nerves, improve the activation of brain cells, enhance memory and prevent Alzheimer's disease. Eggs can also reduce liver damage, repair damaged liver cells, and protect the liver. In addition, the lecithin, sterols, and lutein in egg yolk can not only supplement the energy consumed by the human body, but also serve as the body's nutritional reserve and participate in the body's metabolism.

Treatment of pediatric osteomalacia.

The egg shell contains more than 90% calcium carbonate and a little sodium carbonate, hydrogen phosphate and other substances, which can be crushed into the final internal administration to treat pediatric hypochondrosis.

The role of eggs Sixteen wonderful uses of egg shells.

Relieve stomach pain, wash and break the egg shell, put it in an iron pot and fry it yellow (not scorched) with a simmer, and then grind it into powder, the finer the better, take the amount of an egg shell every day, divide it into 2 times 3 times before or after meals with sweat, for ten: patients with duodenal ulcer and stomach pain and excessive gastric acid, it has the effect of relieving pain and making acid.

Anti-inflammatory and pain-relieving. Grinding the egg shell into the end of the external application, has the effect of ** trauma and anti-inflammatory.

Treat scalds on the inside of the egg shell, there is a thin layer of egg film. When a part of the body is burned, you can gently knock an egg, remove the egg film, apply it to the wound, and after about 10 days, the wound will heal. Another advantage is that it relieves pain when applied.

Cook calcareous rice.

After the eggshell is washed, it is placed in a pot and baked over a slight fire, then milled into a powder, mixed into rice and cooked into rice, which is "calcareous rice", which is good for calcium deficiency and normal people.

Nutritional value of eggs:

The protein in eggs has a repair effect on liver tissue damage, and the lecithin in egg yolk promotes the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the body's metabolic function and immune function.

A dish of eggs to make

Scrambled eggs with shredded radish.

Ingredients: 100 grams of radish, 2 eggs, 10 grams of green peppers, 5 grams of garlic, 5 grams of garlic leaves.

Seasoning oil: appropriate amount of salad oil, 3 grams of salt, 5 grams of light soy sauce.

How to make:1First, wash the radish with water and cut it into shreds, wash the green peppers and cut them into rings, and cut the garlic leaves into small pieces;

2.Slice the garlic, prepare a small bowl, crack the eggs into the bowl and beat them with chopsticks;

3.Pour in a little salad oil from the pan, the oil temperature is 70% hot, pour in the egg mixture;

4.Turn on low heat and fry the eggs until golden brown on both sides, and cut the eggs into shreds after cooling;

5.Leave oil in the pan, add shredded radish and fry for 1 2 minutes, add green chili rings and garlic leaves;

6.Add salt, light soy sauce, pour in the fried eggs, stir-fry evenly, remove from the pan and put on a plate.

Nutritional value of white radish:

1.Enhance the body's immune function

Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

2.Aids digestion:

The mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion;

3.Helps in the absorption of nutrients:

The amylase in radish can decompose starch and fat in food and make it fully absorbed;

4.Anti-cancer anti-cancer:

Radish contains lignin, which can improve the viability of macrophages and engulf cancer cells. In addition, radish has an anti-cancer effect.

Eggs are rich in DHA and lecithin, which have a great effect on the nervous system and physical development, can strengthen the brain, avoid the decline of intelligence in the elderly, and can improve the memory of all age groups. , nutritionists, eggs to prevent atherosclerosis, obtained unexpected and amazing results. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body, and the trace elements in eggs also have anti-cancer effects.

Egg protein has a repair effect on liver tissue damage, and the lecithin in egg yolk promotes the regeneration of liver cells. Eggs contain almost all the nutrients the human body needs, so they are called the "ideal nutrient store" and nutritionists call it the "complete protein model". One of the longevity experiences of many long-lived elderly people is to eat one egg a day.

The benefits of eating eggs are to protect the liver and eyesight, and the proper use of eggs can also be beneficial to brain development, and to a certain extent, it can also improve memory, but the use of too many eggs may increase the burden on the kidneys, and in severe cases, it will also lead to high cholesterol, which is easy to cause cardiovascular and cerebrovascular diseases.

1. Benefits: eggs are a relatively common food, which contains rich protein, which can be said to be an indispensable food in ordinary life, because eggs contain rich amino acids and cholesterol, they can be quickly absorbed by the gastrointestinal tract after eating, can promote the growth and development of the body, and can also improve the body's immunity. Eggs contain a large number of vitamins and selenium, to a certain extent, can play an antioxidant effect, can play a role in delaying the aging of human cells, after the use of eggs, nutrients can be digested by the human body to release monoalkaline substances, this choline substance can promote the growth of children's brain nerve cells during the growth and development period;

2. Disadvantages: Eggs contain high cholesterol, and there is high cholesterol itself, and eating too many eggs may cause excessive cholesterol intake, which is not conducive to kidney health.