Is eating the yolk of a boiled egg bad for blood lipids? Does scrambled eggs have any effect?

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Eggs are still relatively common in life, and the nutritional value of eggs for the body is very high, but people with high blood lipids are not able to eat egg yolk, because egg yolk contains a lot of cholesterol, and if eaten for a long time, it will lead to other complications in the body, and even aggravate the value of blood lipids. <>

1. Reasons

First of all, we must know that the cholesterol in the egg yolk is a nutrient that the body needs, so it is best to get up every morning to eat an egg, but the calories of the egg yolk are still very high, so you can see that when you are the best, you only eat egg white, do not eat egg yolk, and the cholesterol content in the egg yolk is still relatively large, and the long-term intake of high cholesterol will aggravate the increase in blood lipids, and it will also lead to certain problems in the body. Therefore, people with high blood lipids should try to eat a light and easy-to-digest diet, and eat less foods that are high in fat and calories. After all, high blood lipids need certain drugs to control, so they can ensure that the blood lipids are in a stable state, but once the egg yolk is eaten, some nutrients in the eggs enter the body's blood, thus combining with some substances in the blood, so it shows the problem of slow metabolism. <>

2. People with high blood lipids should not drink soup

People with high blood lipids are also not able to drink soup, many people think that the nutritional value of soup is the richest, so do not eat meat and only drink soup, this behavior is also very wrong, because the fat in the soup is very high, drinking soup for a long time will only make the blood more viscous, and the whole person's body shape will be very obese, so people with high blood lipids must eat more vegetables and fruits. <>

III. Conclusion

Finally, I want to say that whether it is high blood lipids or high blood sugar, once obtained, it is necessary to follow the doctor's instructions**, in addition, we should also pay attention to the regulation of our mood, and the impact of mood on the condition is also relatively large, so we must ensure a stable mood, in addition, we must also exercise appropriately, this exercise should be as slow as possible, such as walking, etc.

Because egg yolk contains a large amount of cholesterol, it will aggravate the symptoms of hyperlipidemia, which is not conducive to the recovery of the disease, and will also cause their body to have other diseases due to hyperlipidemia.

Hyperlipidemia is a kind of cardiovascular disease that often appears, if not controlled in time, it will make the body appear other chronic diseases due to hyperlipidemia, which will endanger human health, those with high blood lipids have more than cholesterol in the body, and egg yolk is a kind of high cholesterol food, if people with high blood lipids eat egg yolk, the number of cholesterol in the body will continue to increase, will make the condition of hyperlipidemia aggravated, and cardiovascular health will be harmed.

1. Not all patients with hyperlipidemia cannot eat egg yolk

People say that patients with hyperlipidemia can not eat egg yolk, which is a bit one-sided, can not be generalized, because the ** that induces hyperlipidemia is different, their dietary taboos are also different, patients with high blood lipids in the detection knowledge, there is a blood lipid five, if the cholesterol value in the blood lipid five items is high, you can not eat egg yolk, if other values are high, you can eat egg yolk in small amounts, will not have a significant impact on the condition.

2. People with high blood lipids can eat egg whites

People with high blood lipids are not suitable for eating egg yolks, but they can eat egg whites, because the egg whites of eggs contain high-quality protein and a variety of amino acids, as well as rich vitamins and trace elements, which can meet the absorption of a variety of nutrients by people with high blood lipids, which will speed up their body, metabolism, enhance their physical fitness, and prevent more serious decline in cardiovascular function.

3. Dietary contraindications for patients with hyperlipidemia

Patients with hyperlipidemia not only can not eat egg yolk, there are many taboos in the diet, they can not eat high-fat and high-calorie food, and they can not eat fatty meat, fried food and animal liver, otherwise it will aggravate the condition and cause harm to health. Those with hyperlipidemia should eat more healthy foods rich in dietary fiber and vitamins, eat more whole grains, and insist on exercising to control their weight to prevent further aggravation of the disease.

The cholesterol content in egg yolk is extremely high, and it will make the cholesterol index on the body higher and the blood thicker after eating too much, so people with high blood lipids will eat egg yolk will slow down the blood circulation, thus causing life danger.

Because egg yolk contains a certain amount of cholesterol, cholesterol is elevated, which is not good for patients with hyperlipidemia, which will affect physical health and reduce metabolism in the body, so you should eat more fruits and vegetables.

Because the cholesterol content in egg yolk is relatively high, it will cause blood lipids to rise after eating, so people with high blood lipids cannot eat egg yolks.

With the improvement of people's living standards and the growth of age, more and more people have blood lipid problems, but many people do not know that they have blood lipid problems. Instead, I suddenly found that my blood lipids were high during the physical examination, so I began to pay attention to my diet. In the eyes of many people, once the blood lipids are high, you can't eat eggs or only eat egg whites and don't eat egg yolks, is this statement scientific?

The answer, of course, is no.

First of all, eating only egg whites and not egg yolks can supplement some protein, but there is basically no other nutrition. The main nutrients of eggs are in the yolk, these nutrients are necessary for us every day, and they are the closest to the nutrients required by the human body, covering almost all the nutrients that the human body needs.

Secondly, egg yolk is rich in lecithin, 12 kinds of vitamins and minerals, etc., and other nutrients, which help to improve the function of the human nervous system. Eating tofu replenishes other nutrients such as calcium and soy isoflavones, while eating only eggs removes almost no nutrients other than the water and protein that can be obtained. It's a waste.

If the yolk is thrown away, there is no point in eating eggs.

In addition, the vitamin B6, vitamin B12 and folic acid contained in egg yolks, vitamin B12 and folic acid, which reduce the concentration of homocysteine in the blood, thereby reducing the risk of cardiovascular disease. Comparison of the cholesterol content of various eggs: In general, the same 500g quail egg has more than 2 times more cholesterol than eggs.

In comparison, quail eggs have the highest cholesterol, followed by eggs, and then duck eggs.

Of course, there is also a point in eating eggs.

First of all: different cooking methods do not increase or decrease the amount of cholesterol in the egg yolk, but only make some difference in the degree of cholesterol oxidation. Generally speaking, steamed, boiled and poached eggs do not change cholesterol.

In the case of frying, it may cause oxidation of cholesterol, and oxidized cholesterol is thought to play a more definite role in pathogenesis.

Secondly, the amount of eggs eaten is to be controlled, generally speaking, blood lipids are high, it is recommended that no more than 2 eggs a day, do a good job of one. In addition, after ingesting eggs, it is necessary to reduce the intake of oil, so that the daily intake of cholesterol will not exceed the standard, and it is generally recommended to use vegetable oils, such as olive oil, tea tree oil and other low-cholesterol high-quality.

Will blood lipids increase if you eat egg yolk regularly?

Healthy people who eat 1 or 2 eggs a day will not get hyperlipidemia. The worrisome substance in eggs is cholesterol, mainly in the yolk, and one yolk contains about 280 mg of cholesterol. The main concern for egg (yolk) is that the intake of cholesterol will cause blood lipids to rise.

How about eating more eggs? For example, eat 3 or 8 a day. There are no correct conclusions yet.

Because it's hard to find such a group study. However, for healthy people, even if there is a little more cholesterol in the diet, the cholesterol level in the blood will not rise, so healthy people do not need to pay too much attention to the cholesterol value in the diet. From this scientific conclusion, healthy people do not have to worry about rising blood lipids if they eat a few eggs a day.

Of course, I don't recommend healthy people to eat more eggs every day. The Chinese Nutrition Society's "Dietary Guidelines for Chinese Residents 2016" recommends eating one egg a day. Dietary guidelines in most countries recommend something similar to this one.

This is because eating more eggs will affect the intake of other foods such as vegetables and fruits, milk, fish and shellfish, soybeans, etc., which may lead to nutritional imbalance in the diet. In addition, studies have shown that about 15% to 25% of people have specific genes that are currently available for genetic testing. It is more "sensitive" to dietary cholesterol intake, and excessive cholesterol intake can lead to hyperlipidemia.

Don't worry about eggs. It's okay to eat one or two a day. It's okay to eat a lot once in a while.

Please do not eat too much every day to avoid affecting the balance of your diet. However, people who already suffer from hyperlipidemia (rising blood cholesterol) must pay attention to the intake of eggs, and it is most appropriate to eat one a day, and it is not recommended to eat more than two. This is a recommendation put forward by the Chinese Medical Association's Guidelines for the Prevention and Treatment of Dyslipidemia in Chinese Adults 2016.

According to this guideline, people with hyperlipidemia are stressed not to consume more than 300 mg of cholesterol per day. It was concluded that a small number (about 20) of healthy people and patients with dyslipidemia (40 morbidity) who are "sensitive" to cholesterol intake in their diet should be careful not to consume more than 1 or 2 eggs per day.

If you eat egg yolk regularly, blood lipids will actually increase, because egg yolk is also very nutritious, and after eating, many blood lipids in your body will increase.

Yes. Because egg yolks are very rich in fat, if you eat egg yolks often or eat too many egg yolks, it will lead to an increase in blood lipids.

Eggs are an important part of the diet, and eating a moderate amount of eggs (including egg yolks) every day not only does not cause an increase in blood lipids in the body, but also helps to lower cholesterol.

However, eating too much egg yolk every day may lead to elevated cholesterol and blood lipids.

No, these people are not allowed to eat eggs regularly, the protein in eggs is very high, which will make blood lipids thicker, which is harmful to the body of such people.

It is better to eat less. Because eggs are particularly rich in protein and high in calories. It is very unfriendly to some patients with hyperlipidemia, and it can also cause some trilipid disorders. So it's best not to consume it.

It is not allowed to eat eggs, because eggs contain a lot of protein, which will make high blood lipids even higher.

Do eggs have an effect on blood lipids? Why?

Eating too much is not advisable. The fat components in eggs are mainly found in the egg yolk, and its composition is mainly monounsaturated fatty acids, with high phospholipid and cholesterol content, and it is acceptable to eat egg white directly for patients with high cholesterol and hexemia, or directly eat egg white, and the egg white has a negligible effect on blood lipids relative to egg yolk. Encourage the consumption of eggs in moderation, the nutritional value of eggs is very high, its protein content is about 13%, the fat content is about 10%-15%, the carbohydrate content is low, about about, the vitamin content is rich, and the variety is complete.

As we all know, egg yolk contains too high cholesterol and is not suitable for people with high blood lipids. Therefore, after the blood value rises, many people do not recommend eating eggs.

However, according to the survey, in addition to cholesterol, egg yolks also contain lecithin, vitamins, and minerals. These substances are good for the body, and some substances are okay, which can promote the breakdown of fat cholesterol and reduce the incidence of hyperlipidemia.

However, it should be noted that you should not eat too many eggs. After eating too many eggs, it is not conducive to the stability of reality. It is recommended to eat one egg per day.

The cholesterol content in egg yolks is really high. An egg weighing about 50 grams has 15 grams of yolk, which contains about 280 mg of cholesterol. However, if you eat 1-2 eggs a day, the cholesterol absorbed by the intestines is very limited, as foods such as cereals, legumes, vegetables, and fruits can also inhibit the absorption of cholesterol in the intestines.

Normally, cholesterol is also synthesized in the human liver. When cholesterol absorbed from the intestine increases, cholesterol synthesis in the liver decreases, thus maintaining the relative balance of cholesterol in the blood.

Egg yolk is rich in lecithin, which is a strong emulsifier. When it is absorbed into the bloodstream, it makes the particles of cholesterol smaller and remains suspended. This not only facilitates the utilization of cholesterol by tissues through the walls of blood vessels, but also avoids the deposition of cholesterol on the walls of blood vessels, thus helping to lower cholesterol.

Therefore, nutritionists recommend that the elderly can eat one egg a day.

That's all there is to know about the effects of eggs on blood lipids, I hope it will help you!

Patients with high blood lipids, patients can eat an egg every day, blood lipids will not increase a lot, a large part of the hunger of blood lipid masters is because of the intake of other lipids in the diet, such as fried vegetable oil, fried food, people with high blood lipids usually have a low-salt and low-fat diet, and then exercise appropriately and pay attention to weight control. Dressed up.