What foods can improve people with cold hands and feet in summer?

Upstairs, these are copied from books, despise Your cold hands and feet mean that your kidneys are not good, first touch your hands at night, then exercise, if you don't have the conditions, find a Buddha statue in your house and kowtow (to stand up, and then kneel down) 40 times. (to sweat) and wash your feet with hot water at night. Sleep time at 22:00

00——22：30.Usually eat more vegetarian dishes, not chili, soy sauce, meat.

After a while, you will notice that your stool is like a banana, and the formation of stool is a good sign. Don't eat instant noodles and ham sausages. If you keep going, you can piss your turtle to death (and live better than it).

In winter, many girls will have cold hands and feet, which may be related to physical fitness, some people through traditional Chinese medicine conditioning, and some people through dietary therapy, in fact, it is also recommended to regulate through diet

1. Sweet potatoes. Women who want to solve the problem of cold feet and hands can improve it by eating sweet potatoes. Because there are more vitamins, carotene, potassium, magnesium and other nutrients in this food, eating a hot sweet potato when the weather is colder can make your cold resistance stronger, so that the cold hands and feet can be effectively relieved.

2. Jujubes. It can help female friends replenish qi and nourish blood, and at the same time, it also has a good effect on cold women. There are folk sayings that "eat three dates a day, and you don't look old at the age of 100", and "to make the best good, add red dates to the porridge".

Jujube has the effects of replenishing deficiency and invigorating qi, nourishing blood and calming the nerves, strengthening the spleen and stomach. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition.

3. Walnuts. Walnuts must be no stranger to everyone, generally people eat them as brain food, but in fact, walnuts have ingredients that can promote the health of the heart, and the nutrients such as vitamin E and phospholipids also have a certain effect on cold resistance, so women can relieve the cold hands and feet by eating walnuts.

4. Mutton. Mutton is rich in high-quality protein and nutrients such as calcium, iron, vitamin B1, vitamin B2, etc., which can be supplemented with enough calories and vitamins in winter to achieve the effect of "warming up".

5. Radish. People with long-term irregular work and rest, lack of exercise, and poor cardiopulmonary function are also people who are afraid of cold. It is recommended to drink carrot and onion soup often.

Because carrots can enhance physical strength and immunity, activate the function of internal organs and blood operation, so as to achieve the effect of regulating internal organs, warming the body and nourishing; Onions can strengthen the immune system.

People with cold hands and feet belong to the yang deficiency constitution and need to eat some foods with high calorie content, such as beef, mutton, dog meat, chicken, and so on.

Cold hands and feet can eat mutton, beef, astragalus and angelica to replenish qi and blood.

Yellow croaker, jujube wolfberry mutton soup, wolfberry pork kidney soup, longan red date ginger tea, cinnamon porridge.

What should I do if my hands and feet are cold in winter? Eat more of these four things, and your body will gradually warm up.