What is the cause of cold hands and feet?

The main reason for the cold hands and feet.

The heart is weakened and unable to get blood to the ends of the body. The amount of blood in the body is insufficient, and the heme and red blood cells are low. Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet.

Sympathetic nerve function is faulty, making the muscles unable to contract when cold and producing heat to withstand cold.

Who is most at risk of cold hands and feet in this paragraph?

Girls who are too thin and have a weak constitution are most likely to have cold hands and feet [1], because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose. When blood sugar is too low or low blood pressure Food is a very important calorie for the body**, if you are overly hungry and make your blood sugar too low, you will have cold hands and feet.

When blood pressure is low, blood circulation will also be poor, and when fatigue and physical weakness are low, blood pressure will be easy to decrease, and your hands and feet will be cold When the pressure is too high Because of the pressure of work or the pressure of time, your hands and feet will be cold and shivering, as long as you pass this tense period, you will slowly regain warmth. If the hands and feet are cold, it means that there is a problem with the average allocation of body temperature, if you have worn several more clothes, but the hands and feet have not regained warmth, you should pay attention to it, because many people have the temperature nerves on the surface of the body to accept the cold spot of the body, because they are too dull to feel the cold.

The body is cold, I am also like this, drink more brown sugar water.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

What's the deal with long-term cold hands and feet?

If you want to relieve the cold hands and feet, you may want to do this action.

What should I do if my hands and feet are cold all day?

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Yang qi deficiency is mostly caused by kidney yang deficiency, and yang qi cannot promote blood flow to the ends. Walk more. Women use black chicken Baifeng pills, Dingkun Dan are effective, if menstruation is cold and painful, you can use moxa to warm the uterus pills. Men, just walk more.

This is caused by poor blood circulation in the hands and feet, insufficient blood supply, and insufficient calorie requirements. Exercise more, move your hands and feet, soak your feet in hot water and rub your feet before going to bed to promote blood circulation and sleep.

Cold hands and feet are caused by poor blood and gas circulation. Soak your hands and feet in hot water every day to feel warmer, and you should participate in more exercise.

Cold hands and feet is a manifestation of the lack of vitality in the human body, ** mainly to replenish kidney yang, supplemented by drugs to nourish qi and blood.

It may be that the body is relatively weak, it is recommended to strengthen exercise more and drink more hot water, which is good for the body, especially in winter.

There are many causes of cold hands and feet, including physiological factors, hypoglycemia, circulatory disorders, and hypothyroidism.

1.Physiological factors:

Physiological factors such as too little clothing and too cold environment can lead to cold hands and feet.

2.Hypoglycemia:

Starvation and excessive use of hypoglycemic drugs can lead to low plasma glucose levels, which can lead to hypoglycemia, which can lead to cold hands and feet, sweating, hunger, tremors, etc. There may even be coma and changes in mental status.

3.Circulatory disorders:

Anemia, coronary heart disease and other diseases lead to a decrease in the body's vasoconstriction ability, weakened blood reflux ability, poor blood circulation in the hands and feet, that is, poor peripheral circulation, which will also cause cold hands and feet.

4.Hypothyroidism:

Autoimmune thyroiditis, thyroid destruction and other factors cause hypothyroidism, and the patient's basal metabolic rate decreases, which can cause cold hands and feet.

Therefore, it is recommended that patients do not need to be overly nervous and anxious, seek medical attention in time after feeling unwell, make a clear diagnosis, and follow the doctor's instructions**, so as not to delay the condition and cause adverse effects.

5. Cold hands and feet have a lot to do with heart function, because blood is emitted by the heart, carrying oxygen to all parts of the body, and sugar can be oxidized to produce heat energy, and hands and feet will be warm. Once the heart function is reduced, it will affect the blood flow and delivery, resulting in cold hands and feet. For example, a weakened heart will cause a significant decrease in blood ** in the peripheral parts of the body, which will reduce the temperature of the terminals.

Suggestion: Seek medical examination and ** in time to avoid lifelong regrets.

6. Cold hands and feet in winter is a normal physiological phenomenon, because the decrease in temperature will cause blood vessels to constrict, and the ability of blood return will be weakened, which will make the blood circulation of the hands and feet, especially the fingertips, toes and other parts of the blood circulation poor, and the peripheral nerve circulation is not good.

Suggestion: Exercise more, not only can you burn too much fat, but also strengthen blood circulation and warm up your body.

71. Most people with cold hands and feet are caused by yang deficiency constitution. If your hands and feet still feel cold after adding warm clothes, you should pay attention to whether you have a 'yang deficiency' constitution that is called in traditional Chinese medicine. "Yang deficiency" is also known as deficiency cold, as the name suggests, refers to the lack of yang energy in the human body, mostly due to yang deficiency in the spleen and kidney.

2. In addition to yang deficiency, according to different symptoms, traditional Chinese medicine believes that the cool hands and feet ice benches may also be caused by some deficiency and real diseases.

Suggestion: Shiquan Da Tonic Soup, Bazhen Soup, Sijunzi Soup, Siwu Soup, Li Chao Zhong Tang, Gui Qi Jian Zhong Tang, Aconite Heng Coarse File Li Zhong Tang, Guizhi Tang, Ge Gen Tang, Ephedra Soup, Angelica Si Reverse Soup, Kidney Qi Pill, Yougui Pill and other traditional Chinese medicines are usually more suitable for people with deficiency and cold constitution, if you are not sure, you can also ask a Chinese medicine practitioner to prescribe medicine.

Cold hands and feet need to be differentiated from both traditional Chinese medicine and Western medicine.

1. From the perspective of traditional Chinese medicine, cold hands and feet are the cause of deficiency, men usually see kidney deficiency, while women often have blood deficiency, qi deficiency and yin deficiency, and cold hands and feet will occur at this time.

2. From the perspective of Western medicine, there are usually four major reasons for cold hands and feet:

1. Circulatory diseases, such as coronary atherosclerotic heart disease, myocarditis, pericarditis, cardiac insufficiency, and cardiac failure, there will be heart, lifelong blood insufficiency, resulting in peripheral circulation disorders, and cold hands and feet.

2. Endocrine function is due to hypothyroidism and adrenal insufficiency, and patients with low basal metabolic rate and cold hands and feet.

3. Common neurological diseases can have peripheral circulation disorders caused by insufficient blood supply to the cerebrovascular system, resulting in cold hands and feet.

4. Peripheral neuritis, peripheral circulatory dysfunction, and cold hands and feet will also occur.

Another group of people is because of the cold hands and feet caused by the poor flow of qi and blood and the blockage of the meridians, especially in the middle of the year, it is more common for girls who rent a light day, which is necessary to increase the heart's pulsation ability through exercise, especially outdoor exercise, and do appropriate physical activities to enhance the elasticity of blood vessels. In this way, the blood flow is better, and the peripheral circulation blood supply is very abundant, which can improve the cold hands and feet.

There are two main causes of cold hands and feet:

1. Kidney yang deficiency or yang deficiency, in addition to cold hands and feet, you will feel that the whole body is afraid of cold, as well as soreness in the waist and knees, clear and long urine, sperm loss, slippage, infertility in men, menstrual disorders or amenorrhea, infertility in women, and clinical manifestations such as tinnitus, deafness, and edema. Generally, it is carried out by tonifying the kidney yang**.

2. The qi and blood are not harmonious, and the hands and feet are cold due to the unsmooth flow of qi and blood. On the one hand, it is related to the lack of exercise, and on the other hand, it is related to ordinary emotional instability. Cold hands and feet, in addition to drugs**, can be improved by exercise, acupuncture, massage can also help relieve symptoms.

Cold hands and feet are body weakness and blood cold, and it is recommended to eat more warm and warm food, which has a certain effect on improving cold hands and feet.

Cold hands and feet are a manifestation of the body's weakness, fear of cold, fear of cold, and deficiency of cold, and generally such people may be weaker.

Generally, girls are prone to cold hands and feet, most of which are caused by lack of qi and blood.

In winter, the metabolism of blood slows down, and the low temperature causes the blood vessels to constrict, which leads to the weakening of the ability of blood return.

If the heart is weak and the heart function is not good, it will be difficult for the blood to reach the peripheral parts of the body, which will also lead to cold hands and feet; Other than that. If there is a problem with the sympathetic nervous system, which prevents the muscles from contracting and generating heat when exposed to cold, the hands and feet can also be cold.

How to improve cold hands and feet?

1. People with cold hands and feet can eat more warm and hot food and less cold food. In winter, you should pay attention to keeping warm, especially your legs, and you can't put your legs in the cold wind as long as your demeanor is not warm.

2. Before going to bed at night, you can soak your feet in hot water to promote blood circulation. Usually, you can also improve the circulation of the end blood vessels by massaging the Lao Gong acupoint, make a fist with one hand, rub the palm of the other hand, and when you feel that the palm of the hand is slightly warm, you can change the other hand and alternate.

3. You can go to some experienced old Chinese medicine doctors to have a look and find some Chinese medicine to regulate the body. Angelica ginger beef broth is a good choice, and cordyceps sinensis can be added appropriately depending on the individual situation. Brown sugar ginger water has the effect of dissipating blood stasis and dissipating cold, warming the stomach and strengthening the spleen, and can also be eaten appropriately.

It is indeed a very uncomfortable thing to have cold hands and feet in winter, and it is even more painful to be woken up by your own feet at night. To improve the condition of cold hands and feet, you need to start from the small things around you. Eat less cold food, pay more attention to keeping warm in winter, and at the same time consume some traditional Chinese medicine to ward off cold and replenish deficiency under the guidance of traditional Chinese medicine, and slowly regulate the body, so as to warm up your hands and feet.

It is mainly caused by qi and blood disorders and body cold.

Cold hands and feet are generally common among the elderly and women, which reflects something, because the elderly have poor activity, the body is not full of righteous qi and weak yang qi, and women lack exercise. We all know that men are still more active than women, and women may be more focused on some less strenuous exercises, so they are more likely to have this kind of cold hands and feet. Then the cold hands and feet mainly reflect a manifestation of lack of qi and blood and weak righteousness.

That's not to say that the hands and feet are cold, it's all the lack of righteousness, the lack of righteousness is not enough for us or the human body, the fire is not too strong, it can't reach the heat, the heat can't reach the limbs, just like the heating, the middle position is warmer, the closer to the edge of the building, the less hot it is, maybe the fire is not strong, and the water is not hot enough.

There is another kind, it is said that with stasis, the manifestation of stasis will also appear cold hands and feet, that is, for example, our heating, or take heating as an example, the pipe is blocked, then there is no heating in your room, it will be cold, at this time it is not necessarily said that the heating is not good, but the passage is not passable, so some patients with stasis will also have cold hands and feet, because cold hands and feet are not exactly the lack of righteousness, and there will be this kind of qi deficiency, blood stasis, cold hands and feet.

What are the causes of cold hands and feet in women?

There are many reasons why women's hands and feet are cold, and the more common ones are the following:

1. Yang deficiency physique.

People with this kind of physique, compared to the cold hands and feet, sometimes more severe, will have cold back, some cold from the lower abdomen, and will extend to the soles of the feet. Moreover, this kind of person is more afraid of the cold and can't see the cold.

For example, I belong to the yang deficiency physique. Even though the outdoor temperature is now nearly 30 degrees Celsius, I still feel chills all over my body when I sit in the room and type on the keyboard, and my hands and feet are cold. To be honest, I'm still wearing a down jacket and cotton pants.

This is the yang deficiency constitution, and the symptoms of cold intolerance are very obvious. Because of the lack of positive yang qi in the body. People with this kind of yang deficiency constitution must replenish yang and usually bask in the sun more.

For example, I'm lazy, I'm usually busy at work, and maybe sunbathing is a luxury for me. You can also use dietary therapy to replenish yang qi, such as eating mutton, which is a very good choice for these warm and tonic foods.

For those with more serious yang deficiency, you should go to the hospital, find a better TCM doctor, and finally prescribe a prescription to recuperate.

2. Wearing too little.

Sometimes life is like that, and when you're bothered by things that you think are complicated, the answer is simple. Some friends asked, I usually have cold hands and feet, and there is no problem when I go to the hospital to see a doctor. But I always feel cold, what the hell is going on?

Our contemporary female friends who keep up with the fashion craze all wear skirts in the winter, and I admire and envy them. Of course, only they know whether they are cold or not. We do not advocate wearing thin clothes in extremely cold weather.

We humans have to adapt to nature and abide by it. Since it's cold, learn to keep warm, and don't challenge the weather.

3. Hunger. Severe hunger can sometimes cause cold hands and feet, especially for those female friends who have a little spleen and yang deficiency, and they often feel this way.

This kind of cold hands and feet will most likely be relieved or disappear directly after eating.

Cold hands and feet caused by this kind of hunger are actually quite common, so you can usually try to eat on time. If you have symptoms of spleen deficiency, you can choose to eat spleen-tonifying foods with dietary therapy, and you will have a good harvest.

4. Too nervous.

The above are the reasons why women's hands and feet are cold, and I hope that the majority of female friends will pay attention to them in life.