I can t sleep, I think about it all the time, I think about it over and over again. Dreaming

This is a "deficiency disease".

It is known as the saying that the body is weak and dreams.

This situation. Illustrates that you are not an ordinary void.

It's a lot of money.

It is a typical symptom of qi and blood deficiency.

Take a look at the relevant chapters in Dream of the Red Chamber.

You'll see what's going on.

When the physiological function of the human body is deficient in the extreme of nourishing qi and blood.

It will cause qi deficiency and insomnia.

Even when I fell asleep, I was in a hazy state of half-asleep and half-awake.

Due to qi deficiency, the mind is not calm.

This leads to the illusion of mind-brain consciousness.

There will be a mess of dreams.

Suggestion. Stop certain activities that are harmful to qi and blood.

Don't "" anymore.

Let's take a look at the pulse phase to regulate qi and blood.

Appropriate physical activity.

Increase your diet.

It takes a longer time to recover gradually.

Can't sleep at night, dreaming all night is a normal physiological phenomenon, dreaming is due to the fact that there are still some brain cells active during sleep, resulting in the result, dreaming may be a daytime thing, affecting, normal people will appear at night, dreams, one, sleep at night will go through several sleep cycles, in which people who are quickly falling asleep, qi, will dream, and at the same time, there will also be, turn over, cave and other manifestations, the content of dreaming, forgetting, thinking, dreaming, shape. If Meng often dreams and sleeps deeply, the time will be less, if it is combined with other manifestations of insomnia, then the patient needs to be given drugs **, such as melatonin to improve its symptoms, usually rest on time, do not stay up late, have a peaceful mind, do not give yourself too much psychological pressure, do not tear more, to ensure good sleep quality.

Armed Police General Hospital - Deputy Chief Physician - Yuan Hong - How to adjust insomnia at night and sleepiness during the day. [Patient asks]: What should I do if I can't sleep at night?

It feels cold all the time in my head. [Patient asks]: Adults can't sleep, they doze off at night, but they just can't sleep, they worry too much at home, they always cry at night, and they can't sleep.

Eat a small amount of dinner about two hours before going to bed, don't drink too much water, and avoid constantly going to the toilet at night to affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

1. Let go of the burden, relax your mind, face the world's disputes with a peaceful mind2, develop good work and rest habits, go to bed early and get up early.

3. You can participate in more activities and sports that are beneficial to your physical and mental health.

4. Eat regularly, eat more vegetables and fruits, eat more foods that nourish the brain and soothe the nerves, such as millet, red dates, walnuts, etc. 5, the sleeping environment is very important, avoid lights, and it is advisable to try to bedding comfortably before going to bed.

Analysis: Hello, dreams are a normal physiological phenomenon, dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts.

For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

Suggestions: But if you have insomnia because of dreams, then you need to pay attention to the need to relax, not to pay too much attention to dreams, between half an hour and 1 hour before going to bed, it is not appropriate to think about problems or read books, etc., should do appropriate physical activities (such as walking), and avoid nervous mental activities.

Problem analysis: Concern is neurasthenia, plant nerve adjustment of spring and hidden calendar disorder, it is recommended that you pay attention to reduce the state of brain excitability, do gymnastics before going to bed when relaxing, you can use the soothing brain fluid or jujube Ren tranquil granules under the guidance of the doctor

Usually eat more nut foods, such as walnuts, sunflower seeds, etc., arrange your work and rest time reasonably, avoid fatigue, and don't stay up late. Wishing you good health.