I can t eat much and still get fat, why do I get fat if I don t eat much

No, the people I see say that they can't eat anything, whether they feel that they don't eat much, or that you don't eat much compared to the people around you, people, it's different, others can eat as much as they want, but they don't necessarily have it, the key is to eat less at night, you must eat less, it's not that you don't eat, it's just that you only eat vegetables and soups, eat less meat, or don't eat as much as you want during the day, and it's important to eat at night

Forget about exercising, it's okay if you don't exercise at night, you must insist on eating less Note: If you are really a super fat type and have been called by others since childhood'Fat pigs'And so on, the methods I said above are useless.

I had to have surgery

Ho ho, the most important thing is to consume balanced nutrition, and then, try to eat as little as possible, drink nutrients similar to KND barley wakaye green juice every day, and do some exercise in moderation. It can definitely be reduced. ~

Balanced nutrition is the most important thing, if you only eat less, it will cause obesity and your body will deteriorate.

Recommended for exercise**.

Endocrine disorders, or hereditary obesity. If it is not hereditary, it is advisable to go to the hospital for a look.

Exercise more. For example, run for half an hour in the morning and do dozens of sit-ups before bed in the evening. You should also pay attention to your usual diet, do not eat snacks, eat more meals, vegetables, fruits (preferably apples), and do not eat greasy things.

I saw in the previous English reading comprehension article,Obesity and genes are also related,Like I just don't get fat no matter how I eat.,Potato chips burgers or something can't get fat.,And it's very thin.,20-year-old boy 173cm only 50kg But there's no way.,Eat not fat.。

It is recommended that you go to the hospital for a consultation.

Don't forget to detoxify your body when you eat less and exercise! Drink a large glass of water before waking up every morning to help detoxify!

Born with no way, some people drink water and get fat.

Too little exercise. Gaining weight must be more than the intake is consumed.

1.Physical reasons: high basal metabolic rate.

There are two main hormones that affect people's fat and thin, the hormones that can make people thinner are adrenaline and thyroxine, which are in charge of metabolism; The hormone that can make you fat is insulin. When the skinny hormone in the human body is lower than the fat hormone, the human body will be biased towards the fat-prone physique. When there is more secretion of hormones in charge of metabolism in the human body, people tend to be prone to thin physique.

People who are prone to thin constitution have a high basal metabolic rate, and a large part of the calories they consume are used for basal metabolism.

2.Lots of physical activity.

We will find that coaches and athletes eat much more than normal, but they don't gain weight. This is because they are physically active. People gain weight because they consume far more calories than they consume.

People who are physically active consume more calories, and even if they consume more calories, they are not prone to gaining weight.

3.Eat a nutritious and unbalanced diet.

The body's energy is mainly derived from three sources of nutrients: carbohydrates, fats and proteins. Among them, carbohydrates and fats are more important raw materials for energy. If you eat a lot of foods, but these foods are more nutritious than protein and less carbohydrates and fat, then you may not have the illusion that you will not gain weight no matter how much you eat.

This nutritional unbalanced diet structure is easy to cause malnutrition, it is recommended that some people who want to do not try such a method with a fluke mentality.

4.Causes of disease.

Sudden weight loss and not gaining weight no matter how much you eat may be a sign of some diseases. Hyperthyroidism, diabetes, cirrhosis, chronic gastrointestinal diseases, etc. are all accompanied by symptoms of weight loss. People who don't get fat no matter how much they eat should pay attention to see if they are due to illness.

If you are in good health, you don't have to worry about it.

Alas, I'm the same, I don't get fat no matter how I eat, and I'm still very edible. They told me that they drink milk tea every day and eat chocolate every day, why don't you try it too?

You're so envious, I only eat one meal a day to stay in shape.

If you want to gain weight, you don't have to eat, you can exercise.

Of course, no one is fat, you can eat high-calorie foods, bread, cheese, sugar, etc.

This problem you mentioned is very common, this problem has been studied by scientists in Europe and the United States, and it has a lot to do with heredity, that is, genes, some people absorb well, consume slowly, and the absorbed nutrients will naturally become fat, that is, they will gain weight, and some people will absorb well and consume quickly, so the price comparison is balanced; In addition, this has a certain relationship with acquired activities and exercise, some people eat more, exercise more, consume more, such people will definitely not be fat, and some people eat more, but they are completely inactive, too lazy, then the result can be imagined, the comprehensive is two aspects: one is congenital heredity, the other is the amount of acquired exercise!!

The digestive function is different, in fact, after eating, you will not gain weight by exercising.