Elderly people with high cholesterol should pay attention to their diet and what to eat to lower cho

Onions, black fungus, less salt, sugar, big fish and meat, less oil in stir-frying, and more vinegar.

1. The staple food should be based on cereals, and should be appropriately matched with coarse grains, such as corn, oats, etc.

2. Eat more beans, such as tofu and dried beans.

3. Try to eat less meat, but you can eat some low-fat and high-protein foods, such as fish, lean meat, etc.

4. Do not eat animal oil, and eat mainly vegetable oil, such as peanut oil, corn oil, and sunflower oil.

5. Eat more fruits and vegetables and less sweets, such as cream cakes.

6. Don't smoke or drink, drink less drinks, and drink more plain water.

7. When controlling the diet reasonably, patients should eat more vitamin-rich foods, once the lack of vitamins will make the cholesterol content higher.

8. Eat more foods containing phospholipids, chromium, and iodine, such as apples, bananas, bread, etc.

Hyperlipidemia is an important factor that induces atherosclerosis, coronary heart disease, cerebral thrombosis, hypertension and other diseases, and poses a great threat to the life and health of middle-aged and elderly people. So how can you quickly lower blood lipids? In fact, in addition to medication, the highest blood lipids can also be assisted in lowering blood lipids through the correct dietary therapy method, and the effect is very good.

Below I recommend several foods that can quickly lower blood lipids and dietary therapy methods that can quickly lower blood lipids.

Foods to Quickly Lower Sharp Lipids:

1. Mung bean sprouts:

Mung bean itself is a good cholesterol-lowering food, and during its germination, vitamin C can reach as much as six or seven times the original content of mung bean. A high amount of vitamin C promotes cholesterol excretion and prevents its deposition in the inner walls of the arteries. The dietary fiber of mung bean sprouts can help remove waste from the body, and can also be combined with cholesterol in food and converted into bile acid and excreted from the body, thereby reducing cholesterol levels.

Mung bean sprouts are a rare good food for lowering blood lipids.

2. Shiitake mushroom: Shiitake mushroom contains a variety of unsaturated fatty acids, vitamins and hypolipidemic substances. Shiitake mushroom has the effects of lowering blood lipids, anti-cancer, anti-virus, and lowering blood pressure.

The fiber contained in shiitake mushrooms can reduce the absorption of cholesterol by intestinal base. Shiitake mushrooms also contain nucleic acid substances such as lentines, which can promote cholesterol decomposition and have obvious hypolipidemic effects on patients suffering from hyperlipidemia and arteriosclerosis.

What are the foods to avoid for high cholesterol?

Cholesterol has important physiological functions in the body, and modern medicine has long proved that too high or too low cholesterol will affect the health of the body, which requires us to pay attention to the appropriate amount of cholesterol in our daily diet.

Most middle-aged and elderly people will have high blood lipids due to body weight and overweight, and high blood lipids are the culprits leading to arteriosclerosis and cardiovascular and cerebrovascular diseases. Therefore, it is very important for people with high blood lipids to do a good job in dietary conditioning, and pay attention to the principle of "two lows and one high, two limits and one advocacy" in the diet, that is, a low-fat, low-cholesterol and high-fiber diet, limit alcohol, limit total energy, and advocate tea drinking, so as to effectively control blood lipid levels. People with high blood lipids should eat more of the following foods:

Soybean. Soy products do not contain cholesterol, the plant sterols contained in them can prevent the intestines from absorbing cholesterol from food, the lecithin contained in them can prevent cholesterol from being deposited on the blood vessel wall to form atherosclerotic plaques, and the soy protein contained in soy protein can significantly reduce the levels of serum total cholesterol, LDL and triglycerides.

Black fungus, shiitake mushrooms.

Black fungus has the effect of anti-platelet aggregation and lowering blood lipids and cholesterol deposition. Shiitake mushrooms have the effect of regulating human metabolism, lowering blood lipids, lowering blood pressure, and reducing the content of fat and cholesterol in the liver. Buckwheat, oats, buckwheat, and oats are rich in soluble fiber, which can inhibit the absorption of cholesterol in the small intestine and reduce blood cholesterol levels.

According to studies, people with high blood cholesterol who eat 100g of oatmeal a day can reduce blood cholesterol after a few weeks5.

Garlic, onion.

Garlic has vasodilatory, antiplatelet agglutination and cholesterol synthesis. Onions contain diallyl disulfide and sulfur-containing amino acids, which have hypolipidemic, hypotensive and anti-arteriosclerotic effects.

Fish. Fish is rich in unsaturated fatty acids, which can reduce blood cholesterol and triglycerides, increase high-density lipoprotein, inhibit platelet aggregation, and prevent arteriosclerosis. In particular, marine fish, because rich in eicosapentaenoic acid and docosahexaenoic acid, have a better lipid-lowering effect, like the Eskimos living in the Arctic because of the large consumption of marine fish, no one suffers from atherosclerotic heart disease.

Vegetables, fruits.

Vegetables and fruits contain a lot of fiber, and a certain amount of fiber can lower blood cholesterol.

Tea. Experimental studies have proved that all kinds of tea have the effect of reducing blood lipids and promoting fat metabolism, and green tea has the best effect on reducing blood lipids. Therefore, the elderly with hyperlipidemia may wish to drink more tea.

If you want to lower blood lipids and cholesterol, in addition to doing a good job of good living habits, you must eat healthy foods that can regulate blood lipids and blood lipids. You must know that there is no food that can completely lower blood lipids and cholesterol.

Scientifically speaking, lowering blood lipids and cholesterol is to reduce the intake of cholesterol and reduce the intake of foods with high blood lipids.

If you only rely on ordinary food to lower blood lipids, it is also empty talk, especially if you want to lower blood lipids quickly, you can also choose some auxiliary similar products, and do a good job of combining internal and external. As far as I know, the main plant-based natto red yeast rice Shu Baining is good, especially for the elderly with high blood lipids, which can effectively assist in lowering blood lipids!

Eating only 1 bowl of oatmeal porridge for breakfast every day, and the fiber row branches for 8 weeks can reduce the concentration of "bad cholesterol" in the blood by 10% and increase the "good cholesterol". Oats are rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract.

Eat more vegetables and fruits and less fatty meat. It is also pure that if the old man's students have high cholesterol. Then the diet should be adjusted, eat more and make it lighter, and the other thing is to strengthen the exercise cooperation.

Eat more vegetables, such as celery and bean sprouts, which are suitable for the elderly, and try not to eat more meat, as well as animal offal.

You can eat more seafood, such as marine fish, followed by oysters and crabs. It can reduce the amount of harmful cholesterol in the human blood. You can also eat more onions and garlic, as well as shiitake mushrooms, fungus and winter melon.

Eating only 1 bowl of oatmeal porridge for breakfast for 8 weeks can reduce the concentration of "bad cholesterol" in the blood by 10% and increase the "good cholesterol".

Oats are rich in soluble and insoluble allergenic fibers, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract.

With the gradual increase of the age of middle-aged and elderly people, various metabolic organs of the body will have different degrees of physiological aging, if in daily life, do not pay attention to the maintenance of their own body, it is easy to cause the body to be disturbed by various diseases.

For example, when eating excessive foods such as high fat, high cholesterol, and high sugar, it will lead to an increase in the content of corresponding substances in the blood vessels, which in turn will induce cardiovascular and cerebrovascular diseases. So what is the harm of high cholesterol in middle-aged and elderly people? How to avoid high cholesterol in your diet?

When the cholesterol content in the body of the elderly increases, it is easy to cause the blood lipids in the blood vessels to become viscous, which will induce various cardiovascular and cerebrovascular diseases.

When blood cholesterol levels are high, it can accelerate the growth rate of male prostate cancer, which can lead to kidney disease such as kidney failure.

People with high cholesterol constitution will, to a certain extent, also affect the growth and metabolism of bones in the body.

Control high-sugar and high-calorie foods, excessive intake of sugar and calories can lead to obesity, obesity is the most important factor causing high cholesterol.

Control the intake of high cholesterol, such as egg yolk, animal offal, fish roe, pig brain, sheep brain, shrimp roe, fatty meat, crab roe, etc., which contain more cholesterol, try not to eat or eat less to avoid causing the cholesterol content in the body to rise.

Eat more fiber-rich foods, such as corn, brown rice, soybeans, oats, buckwheat, coconut white, celery, bitter gourd, fruits, etc.

To quit smoking and limit alcohol, long-term drinking and smoking will have a certain degree of damage to the liver and lungs, once the liver and lungs are damaged, it is extremely unfavorable to the reduction of cholesterol.

Middle-aged and elderly people who want to lower blood lipids can eat natto to lower blood lipid cholesterol Natto can be eaten directly with rice and noodles, or mixed with some vegetables, such as cucumbers, carrots, and green bamboo shoots, and stirred with some mustard and soy sauce as a side dish for meals. There are many ways to eat it, but because the nattokinase contained in natto is not resistant to high temperatures, it is important not to cook natto at high temperatures to avoid inactivating the active ingredients. As for red yeast rice, people generally use it to make various marinated products, and they will also use it to cook vegetables, such as tamales, cherry meat, etc.

In addition, everyone will also use it to make porridge, and the ways to eat it are equally diverse. In particular, for friends with poor gastrointestinal function, because the benefits of natto red yeast capsule outweigh the disadvantages, if there is no significant improvement in one's blood lipids for a long time, then you should still weigh the pros and cons, appropriately use the product to assist in conditioning, and remember to eat after meals, which is not only more friendly to the stomach and intestines, but also conducive to lipid reduction. In addition, in order to facilitate long-term use, generally mild and high-quality products are more worth starting, such as Hongxin Bottle Shu Baining Natto Red Yeast Rice Capsules, dual plant ingredients, high affinity for the human body, suitable for daily use, and better assist in lowering blood lipids.