I got up in the morning sweating and went to a blood test for blood what to do if there was too much

** After that, what is the situation now?

Suffocation for 1 hour??? Quietly rose to life??? The brain damage is more serious, and the impact on intelligence is as serious as it is, and you should check the consequences of the lack of oxygen in the brain yourself.

If the white blood cells are high, there is an inflammatory reaction, and if it is not effective for another day, go to the hospital for a detailed examination.

Ways to improve your physical fitness:

First, go to bed early and wake up early, and ensure 6-7 hours of sleep.

Going to bed early and waking up early is something we have known since childhood, and 6-7 hours of sleep needs to be guaranteed. A large part of the reason why many girls get acne is because they stay up late, so keep in mind that you have to go to bed before 10 o'clock.

Second, get up with a glass of water and need not to feel thirsty every day.

The first thing you do when you wake up is to brush your teeth and wash your face, and the second thing is to drink water, which is best for lukewarm water. Sipsing it is helpful for intestinal peristalsis. You need to drink water every day, and remember that you are dehydrated by the time you feel thirsty and want to drink.

Third, proper exercise is the most important thing for yourself.

Exercise is indispensable, many people are dancing and so on, but the most important thing is the exercise that suits you, such as brisk walking, jogging; For example, climbing mountains; For example, jump rope; It doesn't have to be a popular sport.

Fourth, eat properly and don't overeat.

Many people don't care about whether their diet is balanced, and often eat together, and they don't think too much about time and their own nutrition when eating. What you need to pay attention to is to know how to control your appetite.

Fifth, relax your emotions and maintain a good mood.

Whether a person is emotionally nervous or anxious will affect a person's physical condition. So it's important to stay in a good mood. If you encounter something anxious, you need to regulate yourself to relax your emotions.

: First of all, eat well.

The main ones are nothing more than six, namely proteins, fats, carbohydrates, vitamins, inorganic salts, and water.

These six nutrients are not completely obtained by eating one food, such as eating noodles mainly to obtain carbohydrates, proteins, and fats, and eating vegetables and fruits mainly to obtain vitamins and inorganic salts. Therefore, in order to achieve a good nutritional status, it is by no means possible to eat a single type of food, and it is necessary to combine various foods appropriately in order to obtain good results.

Also get some rest.

To properly regulate your mood Mood also has a lot to do with the body Exercise more.

Jogging: Keep it 3-4 times a week, you can also do something of moderate exercise intensity, pay attention to nutrition, drink plenty of water, and eat more fruits and vegetables.

Stay away from alcohol and smoking!

There are a lot of contents related to nourishing yin and replenishing yang, dietary therapy, and you will be able to find something that suits you!

In addition to food supplements, I will tell you a secret recipe that will not be passed on---Sleep alone" is absolutely effective, but it is rare to have strong perseverance. Try again in three months! @#￥%…Haha, okay.

Analysis:

You always sweat after breakfast, if it is not a sweat, don't worry too much, it is recommended to have further examination.

Suggestions: It is recommended to do a chest X-ray, lung CT, a complete set of immunization, three routine examinations, etc., and clarify ** as soon as possible.