Why do I have to dream every day? 20

There are several reasons for dreaming, some of them are because there are more problems during the day, the cerebral cortex is too active, and at night it is still in a state of excitement so that dreaming, most of the dreams at this time are a continuation of what you think about during the day.

There is also the reflex of physical condition, for example, many people find themselves waking up from swimming to find that they are almost wetting the bed.

In response to your dreams, I think you've been stressful lately. You don't have to pay too much attention to your dreams, first relax yourself, improve the quality of sleep, you can drink a glass of milk before bed, remember to add a small amount of sugar.

Too often, it is related to the body, you are cold, eat less seafood, especially snails.

If you wake up the next day and you remember the dream you had yesterday, then you're fine, because people dream every day, but you forget some of the dreams, which means you're tired, your mind is tired.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

It's that people can dream, probably just the landlord you are in a shallow sleep longer than the average person. Maybe it's something bothering these days.

What day won't you dream?

The heat of the active mind is like this!!

Why do I dream every day? Some people sleep all night and are full of energy, and the more you sleep, the more tired you become, and you dream all night! Why is that?