Why have I been dreaming every day when I sleep lately?

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means an intentional fabrication. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation. But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat foods to prevent insomnia, such as:

Milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

Why do I dream every day? Some people sleep all night and are full of energy, and the more you sleep, the more tired you become, and you dream all night! Why is that?

Why do I dream every day? Some people sleep all night and are full of energy, and the more you sleep, the more tired you become, and you dream all night! Why is that?

Dreaming every night may be normal, or it may be caused by anxiety, depression, or stress reactions. 1. With the improvement of quality of life, if the patient has better energy during the day the next day, it is a normal phenomenon and there is no need to worry; 2. If you start dreaming from falling asleep, and the next day you are particularly weak and your sleep quality decreases, you can check whether your sleep quality is normal by doing sleep monitoring; 3. The sleep at night is divided into light sleep period and REM period sleep, and each sleep period has a corresponding proportional distribution. 4. If you have nightmares every night, the patient is often caused by anxiety, depression or stress reaction, and needs to be diagnosed by psychological testing, and if there is a problem, it can be carried out by corresponding medications**.

If you are nervous and nervous during the day, the probability of dreaming is relatively high. There are also people who don't know how to dream. Relax your brain at night while you sleep.

That's the poor quality of sleep.