About girls to train abs, can girls train abs

Girls can practice Sichuan character muscles (vest line).

Exercise the vest line or Sichuan muscle abdominal muscles, the focus is on the reduction of abdominal fat, if the foundation itself is good (there is a habit of regular exercise, there is no fat in the abdomen), then I am afraid there is already a vest line. If you just have a lot of belly fat, then it will take a few months to lose fat.

Exercise method of Sichuan character muscle:

1. It must be a run, jogging with sprinting for 40 minutes to 1 hour.

2. If you have no conditions or are unwilling to go out, you can run in place for more than 45 minutes. Jog or jump on the spot 4 to 5 times a week.

3. Sit-ups, 3-5 groups, 30 per group, exercise about 3 times a week. Just for the sake of two lines, don't do too many sit-up exercises, and once the muscles are formed, you should increase the amount of time you run. The exercise of abdominal muscles must be combined with aerobic exercise, the best is swimming, followed by jogging.

In addition, sometimes using planks instead of sit-ups is also good for the 11th line. Planks are also done in about 3 sets, each set of about 1 minute.

Attention to the diet of practicing Sichuan character muscle:

Lemon waterDrinking lemon water can help us eliminate toxins from the body, including various visceral organs, purify and smooth the stomach, and effectively reduce the fat in the body and inhibit the accumulation of fat. In addition, drinking general soy milk every morning can also help to lose fat. Generally, low-carb - staple food is eaten in three meals, until you are not hungry, and occasionally one day a week has a normal meal.

As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched.

In addition, between the time intervals between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

You can train your abs or reduce your abdomen, but squeezing will hurt your uterus. It is recommended not to sit, and when you get up, you can do it at 45 degrees, and you need to exert more abdominal force.

1. Beautiful. Athletic girls are the most beautiful, and girls with better bodies are more attractive.

2. In order to train abdominal muscles, in addition to certain types of strength training, it is inevitable to do aerobic exercise to lose fat (in order to make the abdominal muscles show mountain dew), aerobic for the girl's body must be good, improve blood circulation, metabolism and cardiopulmonary function, etc., effectively prevent sub-health, and is conducive to the overall **.

3. For the overall abdominal muscles, we should also pay attention to the lower abdominal muscles, and the exercise of the lower abdominal muscles can help women improve their sexual performance and be conducive to reproductive health.

Typing is not easy, such as satisfaction, hope.

Then use sit-ups, but be sure to do it correctly.

The right way to do sit-ups.

Sit-ups are an important part of physical exercise, and some people even misunderstand that they help to lose belly fat.

The main effect of sit-ups is to strengthen the abdominal muscles. When done correctly, sit-ups can improve the elasticity of your abdominal muscles, while also protecting your back and improving your posture. On the other hand, if done incorrectly, sit-ups are not only a waste of time, but even harmful.

According to Stamford (1997), the correct practice of sit-ups is as follows:

Lie on your back on the mat with your knees flexed at about 90 degrees and your feet flat on the ground. Do not immobilize your feet on flat ground (e.g. by a partner pressing your ankles with your hands), otherwise the flexors of the thighs and hips will join the work, reducing the workload of the abdominal muscles. In addition, straight-legged sit-ups will increase the burden on the back and easily cause damage to the back.

Decide where to place your hands based on the strength of your abdominal muscles, because the closer your hands are to your head, the more difficult it will be to do sit-ups. Beginners can rest their hands on their sides, and when they have adapted or improved, they can cross their hands over their chest. Finally, try to cross your hands behind your head, but each hand should rest on the shoulder on the other side of your body.

Do not cross the fingers of your hands behind your head to avoid straining the neck muscles when you exert force, and this will also reduce the workload of the abdominal muscles.

It is advisable to proceed at a slower tempo, as is the case with slow-motion playback.

Exhale as your abs pull your body up to ensure that all the muscles in the deeper layers of your abdomen are working at the same time.

Raise the body 10 to 20 off the ground

After centimeters, the abdominal muscles should be tightened and paused, and then the body should be slowly lowered back into place. When your back hits the ground, you can start the next cycle. During sit-ups, the abdominal muscles are only involved in the initial phase, after which the hip flexors perform the task.

In the same way, turning the body in the final stages of sit-ups (right elbow touching left knee, left elbow touching right knee, etc.) not only does not do much to strengthen the abdominal muscles, but can even cause trauma to the lower back due to the pressure of the rotation.

Beginners should avoid doing too many sit-ups at once, try to do 5 reps at first, then add one more time to each exercise until you reach about 15 reps, and then try to do one more set until you reach 3 sets.

Suitable for girls' abdominal muscle training, vest line must-have!

Yes, but it's good for girls to have a flat skinny body.

Of course, you can, the beautiful vest line, Sichuan type, there are ways to practice on the Internet.

I saw a woman with abs on TV.