Can you train a singular ab? Who can train abs into singular, such as three pieces, five pieces, sev

Yes, you can practice as a piece!

When doing abdominal exercises, we must pay attention to the focus of the exercise in order to best exercise the abdominal muscles, and then we will look at the abdominal training focus of the fitness supine net.

Quantity control: Many people don't have quantity control when exercising. It's just a blind exercise, and there is no good plan to assist the exercise.

This is unscientific. When we exercise, we must customize a good fitness plan, so that we can exercise according to such a fitness plan, so that we can exercise the body most efficiently, save time to the greatest extent, and exercise the abdominal muscles the fastest.

Strength control: When working your abs, keep them tense throughout the set, whether at the beginning or at the end of the move, and don't let them relax. Exhaust each set of movements, do not count the number of movements, and continue to do them until you can no longer contract your abdominal muscles.

Aerobic training: Aerobic training is a must-have addition to ab training. Start with 45 minutes each session and do it 4 times a week.

Using your fitness status as a guide, decide whether to increase the time to 60 minutes. Always ask yourself, is this amount a bit excessive? If your goal is to develop razor-sharp abs in 9 weeks, don't overdo it.

Forehead. There's no way to practice what you want.

It is recommended to do it in the evening].

Jump rope 500 times After jumping, rest for 5-10 minutes.

Push-up. 5 groups.

A set of 20 movements must be standard, if you can't do so much, reduce it appropriately (tips, look forward, you can basically do it more standard).

Rest for 1-3 minutes between sets.

Relax your muscles for 5-10 minutes.

Recently, I have been eating links and I won't be on myself).

Then drink salt water and rest for half an hour, take a bath, go boy.

Lou is mainly fat words.

In terms of diet, we should pay attention to reducing calorie intake, because exercise burns calories, and you eat a chocolate or drink a bottle of Coke after exercising, and all of them are in vain, which is also the reason why many people can't lose weight, carbonated drinks are absolutely not drinkable, high-calorie foods are absolutely not touched, and after 8 o'clock in the evening, you are absolutely not allowed to eat.

The building is mainly very thin.

Or maybe you're growing around 13 years old.

In this case, it is recommended to buy whey protein powder to consume after exercise.

Amway's is better.

The higher the purity, the more expensive.

Specifically, it is not recommended so as not to be said to advertise.

The number of muscle blocks is innate. Can't change.

It can only be thickened and enlarged. It's not like you can practice as many pieces as you want.

I can't practice it, I can only decide by nature, I am 5 yuan.

At present, there seems to be only one singular abs on the market...

Simple, when doing sit-ups, the body should be as far to the side as possible, for example, the body should be tilted to the left as much as possible when getting up, and when you lie down, the abdominal muscles on the left side will be developed relative to the right, and it will be singular.

Do you really want to practice or do you want to do it on a whim?

In fact, as long as you put in a little effort, you can always practice.

The number visible to the naked eye in a normal person is an even number.

But if you do one-sided high-intensity training.

Strange phenomena can occur.

For example, some badminton players have a slightly thicker main hand than the other.

Some of the abdominal muscles are innate, and some of them rely on the method of exercise, different abdominal muscles have different exercise methods, when you don't have muscles, choose the abdominal muscle exercise method you want, and finally get the probability of the abdominal muscle shape is very high, however, once the embryonic shape, it is difficult to change.

I happened to see 9-pack abs in the bathhouse, the left side is vertically counted the third and fourth small dots compared to the right, and the middle squeezed another abs, that is, the left 5, the right 4 and so on, the left and right height and length are the same, can you imagine?

Such abs are very special, and it is estimated that they are one in ten thousand, but do you really think they look good?

The perfect body pays attention to the symmetry of the left and right, which kind of do you want?

It's a bit hanging, is there any purpose?

Well, I have five-pack abs, but I don't know how to train them, originally there were only four, but later I found that there was an extra one on the right side that was not obvious.

Many people will have this problem, they have been working out for many years, and they have always wanted to have a well-proportioned and beautiful eight-pack abs, but no matter how they practice, there are only six pieces; Even worse, the abs on both sides are not symmetrical at all; What's more, some friends haven't found a way to exercise their abdominal muscles and don't know how to practice, and they don't have a piece. Instantly, I felt that it was too difficult to train abdominal muscles. So for those who have been working out for many years, but don't even have abdominal muscles, you should be embarrassed to say that you have been healthy for several years!

Because it's unconvincing!

For professional fitness friends, in addition to having a firm and beautiful muscle, abdominal muscles are also another secret**, and the two constitute an important part of fitness friends to show their training results. Of course, you will be envious of this body that can do both, and you will secretly wonder why you have not been able to develop proud abs.

The answer is? For friends who can't train eight-pack abs no matter how they practice, I can clearly tell you that the "number of blocks" of abdominal muscles is innate! It's not that you have as many pieces as you want to do.

Are you sure? That's true! The abdominis muscles that we often talk about usually refer to the rectus abdominis muscle, which is actually a muscle, and the tendon strokes attached to it make it look like several pieces.

Here's the point! The number of tendon strokes determines the "number of blocks" of your abs. If you have 3 left and right tendon strokes, you will have 6 abdominal muscles; If you make 4 tendon strokes on the left and right, you will be able to have the 8-pack abs you have always dreamed of!

For friends with asymmetrical abdominal muscles, it should be the following situation, such as 4 tendon strokes on the left and 3 tendon strokes on the right, and you will naturally have 7-pack abdominal muscles.

Now you can understand why you can't train 8-pack abs after so hard work! Because the number of tendon strokes is innate, if you are born with 6 tendon strokes, you will never be able to train eight-pack abs, and secondly, if your abs are born asymmetrical, it is unlikely to train symmetrical abs. There are also fitness friends who don't have abdominal muscles, but you don't find the right way to exercise abdominal muscles.

Everyone has abdominal muscles, abdominal muscles are related to people's body fat rate, men's body fat is generally below 15%, women are below 17%, and more obvious abdominal muscles will appear, for people without abdominal muscles, to sum up, your body fat rate is too high, or your fat layer is too thick.

How long does it take for abdominal muscles to be exercised depends on the individual's situation, if you can stick to it, then it will be effective after almost a month, and the effect will be better if you practice for a few months, if you can't stick to it, it will always be intermittent when you do it, so that there will be no effect of exercise, it must be reasonable when you train your abdominal muscles, and you have to persist for a long time, and the effect of abdominal muscle exercise is also better.

It depends on how you practice.

A few fitness tips:

One, exercise. The general principle is to stop practicing until you can't practice, and if you feel like you can continue to practice after resting, if you practice a few groups, you still can't practice after resting for a while, and that's the end of it today. Practicing this regularly will not reduce your interest in exercising.

It doesn't matter what part you work or what method you use (such as push-ups.)

Pull the ring, Ya Zhan, etc.) should pay attention to exercise, feel that you can't practice, rest, feel that you can practice and then continue. Don't be obsessed with how many you do and how long you practice.

And some exercises are practiced at speed, the slower the better, such as (push-ups, pull rings, pull-ups, sub-, sit-ups, etc.).

Jump rope works calves. Because the forefoot is used. If you have more calf strength, you can run faster.

The bounce power is high, the legs are straight to ride a bicycle, and you can also practice the calf and stomach well with the forefoot pedal. Walking with the forefoot, using the forefoot to do farm work and digging the ground, and digging with the left and right legs alternately, the effect is also very good.

Second, you can't eat more at night, you have to eat less, of course, not too little. Prevent weight gain.

You can eat anything, you can eat whatever you want, pay attention to the combination of vegetarian and vegetarian and pay attention to the frequent exchange of various dishes Nutritional matching.

Eat well in the morning, eat enough at noon, and eat less at night. That's right, I know it very well).

3. Physical labor is the best exercise, of course, it is better to have targeted exercise on the basis of labor. (Whether it is labor or targeted exercise, follow the principles of exercise mentioned above.) ）

Fourth, the afternoon exercise is the best.

So many people do sit-ups, why are so few people with abs coming out?

1) This is a static and holding movement, but it is quite difficult.

On all fours, facing the ground, support your body with your elbows and toes, keeping your body straight.

Hold this position for 20 seconds or as long as possible. 2) Lie flat on the ground with your hands on your hips. Raise your legs upwards at a ninety-degree angle to your upper body.

Use the strength of your abdomen to move your hips up and back down. Repeat this movement in 3 sets of 10-15 reps. 3) Sit-ups with an upward incline angle.

Lie flat on the floor with your legs raised up at an angle of about 60 degrees. Put your hands behind your head, lift your upper body, touch your right knee with your left elbow, and switch to your right hand. Repeat 3 sets, each lying flat on the ground with both hands on the hips.

Raise your legs upwards at a ninety-degree angle to your upper body. Use the strength of your abdomen to move your hips up and back down. Repeat this movement in 3 sets of 10-15 reps.

5) This action is a bit difficult.

Lie flat on the floor with your thighs raised at about 60 degrees and your calves parallel to the ground. Cross your hands behind your head and lift your head off the ground.

Hold this position and slowly stretch your legs.

Repeat this for 3 sets of 15-20 reps. Note: The above five movements are unisex, and it is best to use them during aerobic exercise (such as:

Run, brisk walking, swimming, hiking, etc.) after 30 minutes. Because after the whole body exercise, the local ** can receive better results! If you feel that doing all five movements is too tiring, you can choose three freely.

I believe that with hard work, you will definitely be able to achieve a flat abdomen and even a well-shaped abs.

Here's how to exercise:

Jog first. 10 minutes.

Lie down and do 20 sit-ups.

Then get up and do a sprint right away. Hold for more than 30 seconds.

Lie down immediately and do 30 sit-ups.

Get up again and do a jog for 3 minutes.

Lie down again and do 30 sit-ups.

Get up again and do a sprint immediately. Hold for more than 30 seconds.

Sit-ups 30 times.

As long as you stick to it for a month, you can have perfect abs, so work hard.

To exercise the abdominal muscles, if you want to let the abdominal muscles come out, the main method is the second method.

1. When the fat is reduced to a very low level, you can clearly see the abdominal muscles.

2. It is to exercise the abdominal muscles to a large size, and even if there is fat, the abdominal muscles are very clear and visible.

If you want to exercise, you can exercise with your bare hands.

1. Crunch: Do 6 sets of 20 reps each.

2. Supine leg presses, do 6 sets of 20 reps each, 3. Hanging leg raises, do 6 sets of 20 reps each.

4. Plank, do 5 sets, each group supports for 2 minutes.

Fitness is all about persistence, and as long as you stick to it for a long time, you will see obvious results after a few months.

This generally takes about half a month before it becomes obvious. But it's obvious that I've only been working out for 10 days, hehe. If it's convenient, eat more fish, chicken and eggs.

You can increase your sit-ups tomorrow, I'm going to do 100 now. Add slowly. It's about persistence.

I'm a fitness trainer.

If you stick to it every day for about 2-3 months, you can have obvious contour muscles, and if you do well, it will take about 6 months.

Finally, I wish you a happy fitness, and if you have any fitness questions, you can ask the coach to answer them.

I think the number of sit-ups in 1 day should be between 100 200, do 1 set of 20 25rm in groups, do 5 to 8 sets, and be sure to stick to it, so that it will have an effect.

The way to exercise abdominal muscles is push-ups and sit-ups, I also just trained 6 muscles, do 100 sit-ups in groups every day a group of 20 to 30 A little soreness in the abdomen is better, push-ups can be done a little less, about 20, a group of ten, but the action must be standard, otherwise it will lose its meaning. Then there is to do 20 gravity squats a day, about 10 pounds of gravity on the back to do a squat, 20 a day to do these three things well for 2 months will have obvious results.

The simplest is sit-ups. Sit 50 times a day. Half a month to see results.

It's hard to say. In addition to the individual's training time, method, strength, diet. There are also their own congenital conditions. Usually it's 2 to 3 months!