As long as I sleep, I dream, every day, why?

Dreaming is a human instinct, but also a form of thought reflection, if dreaming affects their brain rest and feel weak, it is best to exercise more before going to bed, tired to sleep will be fragrant and not easy to dream.

It's normal for anyone to dream.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

...Listening to what you say about being hungry, it's clear that you're not the type of dreaming recovery...

Dreaming is related to everyone's subconscious, depending on your conditions, if you spend some money it doesn't matter, you can do a consultation or something, if you are the same as us, we are all ordinary civilians, give you some advice to see if it is feasible, 1, find a suitable exercise method for yourself, exercise more exercise your body, this can release the negative energy in your body, and at the same time you can relax your mood in terms of work and other aspects, the most you belong to one of the few people who are not suitable for this kind of people, then·· Isn't it right to be in good health? Right!

2. Change your way of working, change appropriately, some people are suitable for busy, some are suitable for step by step, all kinds of ways, see if you need to try to change, you must take into account your own feelings of whether you are going well or not, because some of your ways are a little contradictory to your own internal reflection, so it will also have some impact on you, just like the computer, the configuration is high, but there will also be incompatible, right?

3. Look at yourself in terms of diet, whether you are biased in what aspect, if you want to eat recently, but you don't eat often, just solve your cravings, because any idea is the embodiment of your heart, maybe your own functions are needed, not necessarily, 4, from a psychological point of view, the expression of dreams, reflects your inner order, to see if there is anything dissatisfied in the past life, or you feel that you should not be, or something. Reflect on this. See what you think, change it according to your feelings, so-called, go with the flow.

I hope it helps you, I can think about it and type it out, these are just my personal suggestions.

The brain has not been able to rest normally, so you usually have to pay attention to exercise, eat regularly, go out for a walk, and walk in the garden; Don't be too tired usually, it'll be fine after a while.

What's not good, increase immunity!

Mengduo, from the perspective of traditional Chinese medicine; It's your spleen and stomach that are not good, and your spleen is worried. From a Feng Shui point of view; It's that there is something wrong with your home environment, especially if there are tall things in Gengong (northeast). Kungong (southwest) has low things. It definitely has an impact on sleep quality.